Paleo & Primal Food, Wine, Travel & Living

Cauliflower “Breadsticks” Recipe & Wild Garden Hummus

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At this year’s San Francisco Winter Fancy Food show, I saw that one of my favorite products (Wild Garden Hummus) was on display. This product is not considered “paleo” or “primal”, as it’s main ingredient is garbanzo beans (not accepted in the paleo diet), but I personally find it to be a nutritious and delicious snack food, and healthier than bacon (which is double the calories and fat per serving and completely accepted by paleos.) Wild Garden Hummus is completely portable, convenient and does not need to be refrigerated until opened.

Wild Garden Hummus comes in jars, triangle-shaped tetra packs, and boxed with a bag of pita chips for the ultimate snacker. ;) I took pictures of the products that the vendor sent home with me, and also a picture of the product on sale at one of my sponsors: Nugget Market (at West Sacramento, last week).

Wild Garden Hummus comes in 6 flavors: Traditional,  Sun Dried Tomato, Roasted Garlic, Jalepeno, Fire Roasted Red Pepper, and Black Olive.

Wild Garden Hummus is all-natural, preservative and trans-fat free. It is vegetarian and features the healthiest ingredients available. I used a 1/2 tomato sauce and 1/2 Wild Garden Hummus ratio to make a dipping sauce for my cheesy cauliflower breadsticks! I went with the Traditional flavor which only contains 6 ingredients (and that includes water). Also the hummus is only 35 calories per serving (2 tablespoons).

And now, here’s the recipe for the breadsticks (modified recipe from Fast Paleo):

Ingredients:
2 heads of cauliflower
2 tablespoons of Italian seasonings
(mix anything you like: basil, oregano, rosemary, fennel, garlic, onion powder, red pepper flakes)
4 eggs
1/2 cup grated parmesan cheese, not the powder kind, the GOOD kind. ;)
Salt and pepper to taste

Directions:
1. Preheat oven to 400°F.

2. Steam cauliflower until it is mushy and almost overly cooked. I do it in the microwave and it takes a while. You could even cook the cauliflower the night before and do the remaining steps the next day. Cool slightly (so you don’t prematurely cook the eggs) and pulse in a food processor with the eggs until you form a purée.

3. Add your spice mixture and pulse until well combined.

4. Add the parmesan sheet and pulse until the cheese is also incorporated.

5. Line a baking sheet with parchment paper. Invest in a roll of parchment paper. It’s well worth the sticks NOT sticking to your pan. Spread the cauliflower mixture on the parchment in an even, medium thick layer (3/4 in thick).

6. Place in oven and bake until the sticks start to dry out and turn golden brown. Then, remove from oven.

7. Flip bread over and cut it into “sticks”. Top with a little more cheese if desired. Place under oven broiler to complete the browning and get the sticks slightly crispy. Watch closely to prevent burning.

Tip: Don’t roll out the mixture too thin on the baking sheet, and don’t skip step 7! It really gets the breadsticks more like “breadsticks”…crispy/chewy on the the outside and softer in the middle.

Enjoy! Is it Friday yet? ;)

You can find Wild Garden Hummus on Facebook here, or for more information, you can visit their website here. Wild Garden Hummus is available at Nugget Markets.
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One response

  1. Pingback: Vegetarian Recipe: Saag Paneer featuring Karoun Dairies « cavegrrl.com

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