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A Look Inside Dr. Bob’s Donuts and DoYos in Roseville

donut bar copy
Last Friday, I stopped by a new place in Roseville called Dr. Bob’s Donuts and DoYos. They’ve been open about 3 weeks now and are the first to serve steamed gluten free and vegan donuts in the area. At Dr. Bob’s, customers are able to fully customize their donuts with different glazes, syrups, puddings, and dozens of toppings. Taking their creations a step further, they can add up to two different kinds of dairy free frozen yogurt to make a DoYo. Donuts AND frozen yogurt? And it’s healthy? Where do I sign up? :)

During my visit, I spoke with Tasha Richard, owner and co-founder of Dr. Bob’s Donuts and DoYos. She was neatly dressed in her chef’s attire, and though in the middle of a busy afternoon rush, she made time to answer some of my questions and chat with me about the her culinary background, food philosophies, and the shop itself.

Immediately, Tasha made a strong impression on me as a person who doesn’t want to change the world, but rather wants to help the world change. She and I have that in common as I have tried to help people who want to change their diet with this website and access to my Paleo and Primal recipes.

It’s been a long time coming, but I believe people are finally realizing that “food is medicine and medicine is your food”. There’s a direct correlation between sugar intake and disease. There’s also a connection between foods with highly processed ingredients (enriched flour, high fructose corn syrup) and obesity. It was exciting to interview Tasha because as she spoke to me about the donuts and her products at the shop, she transformed from a soft spoken business owner into a passionate health food advocate!

It wasn’t always like that for the Chef-Owner of Dr. Bob’s. After 25 years in the food industry and a typical American diet, Tasha had fallen into ill health with a myriad of digestive issues. Eventually she went to Hawaii and met Dr. Bob. Instead of prescription medicine, Dr. Bob placed her on an elimination diet. The elimination diet usually involves cutting out foods/ingredients to which people are commonly allergic such as milk, eggs, nuts, wheat, and soy. It took 2 years, but finally Tasha’s health improved and the gastrointestinal problems vanished. Her waistline did a vanishing act, too–she lost 80 pounds!

One of the keys to Tasha’s success and managing an elimination diet was developing a gluten and dairy free treat that reminded her of one of the things she loved and gave up: donuts! (To be honest, I miss those, too!) With her chef background, she worked on the mix for the donuts with Dr. Bob and came up with a blend of: Sprouted Brown Rice Flour, Criollo Cacao Powder, Yellow Pea Protein Powder, Peruvian Maca Powder, Golden Milled Flaxseed, Hemp Protein Powder, Cinnamon Powder, Sprouted Brown Rice Protein Powder, Moringa Leaf Powder, Tumeric Powder, Green Tea Powder, Ginger Powder, Probiotics, and Minerals.

The donut mix is vegan and common allergen free (no gluten, wheat, dairy, corn, eggs, or nuts) and now available for sale on their website and in the Roseville storefront.

products for purchase at register

So how does it work inside Dr. Bob’s Donuts and DoYos? Well, here’s a look inside the shop:

inside store

First, you select a donut. You can choose from vanilla, chocolate, or even unsweetened chocolate. For the uninspired, there are also several premade donuts with glazes and fruit already on them. All of the donuts are kept warm in a glass cabinet.

vanillachocolatepre madechocolate donut with topping
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After you select a donut, you can top it with any of the house made glazes and sauces. This one is the “Ultra Sauce” made with almond butter, organic cacao butter, organic coconut butter, and Dr. Bob’s G* Sweet (a sweetener made with a blend of cane sugar, coconut palm sugar, lo han guo, coconut water powder, and stevia) that is 6 times sweeter than table sugar–meaning you can use less of it and it still tastes very sweet. :)

ultra sauce
glazes

After the sauce and glazing station, you can visit the frozen yogurt machine:

fro yo machine
Or not. Since I was going to be driving back to Sacramento, I arranged to keep my donuts and frozen yogurt in separate containers so the frozen yogurt would not melt as quickly.

Then, more toppings are available on the fresh bar next to the yogurt machine. There is fresh fruit like strawberries and kiwi as well as a few different dairy free mousses and chia pudding. Tasha explained to me that some people skip the donuts altogether and just enjoy the puddings and fresh fruit together. It’s really a choose your own adventure at Dr. Bob’s.

yogurts toppings

Next and finally there is the dry bar of toppings. This station gives a little bit of crunch and texture to your creation. There are also a few different agave nectars and honey if you need a little more sweetness.

dry bar toppingsdry bar 2 honey
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Looks pretty good! After you’re all done making your custom donut or DoYo, it’s time to pay. What to drink? There is a small coffee bar across from the cash register and there are also two fresh juices available daily. If you feeling generous and want to take some donuts into the office, they are available in packs of 4, 8, and 12. For pricing and menu, you can click here.

at register

Dr. Bob’s Donuts and DoYos is located at 336 Lincoln Street in old town Roseville. They are open 7 am to 8 pm Tuesday thru Sunday. For more information, you can call them at 916-742-5241. You can find Dr. Bob’s Donuts and DoYos and tons of photos/ideas for donut creations on their Facebook page here and you can follow them on Twitter here. You can also follow them on Instagram here! :)

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Attention Honda Drivers! Your Honda Story Could Be In Honda NorCal’s Next Short Film!

Mileage - Surfer
The Northern California Honda Dealers Advertising Association is giving Honda owners an opportunity for their Honda “special moments” to be included in a short film produced and distributed online.  Your Honda “special moments” can include almost anything where a Honda vehicle has played a special role in your life, like:

  • Going to college
  • Driving you to the hospital for the birth of a child
  • Your first vehicle owned as a married couple
  • A memorable road trip taken in a Honda
  • A Honda that’s been in the family for generations
  • Any unique modifications done to a Honda that display your personality
  • Why you chose Honda over another car brand

The key is to tell your story the best way you can. Be emotional, factual, exciting, entertaining…whatever works best for you.

It’s really easy to enter! Just upload your entry on the CONTEST ENTRY PAGE HERE by Jan 31, 2015 at 11pm Pacific Standard Time. Your story must be 1,500 characters or less, and should include a photo showing you (or the owner) and the vehicle. Winning submissions will be featured in Honda’s #NorCalGetsIt campaign as short films.

If you’re selected as a winner your story will be re-imagined as a short film in Honda’s #NorCalGetsIt campaign. A little tip…be sure to read the rules before you enter to make sure you do everything possible to chosen. And, don’t forget to Follow NorCal Honda Dealers on Facebook here.

This is a sponsored blog; consideration was paid to me by The Northern California Honda Dealers Advertising Association to help announce this contest.

Recipes from the 1st Annual Ladies Holiday Party and Gluten Free Cookie Exchange Sponsored by Challenge Butter and Bob’s Red Mill

cookie plate copy
Special thanks to the suppliers of our ingredients for the First Annual Ladies Holiday Party and Gluten Free Cookie Exchange: Challenge Butter and Bob’s Red Mill.  As you can see above, our ladies put together quite a spread with your line of products.

Challenge Butter sent all baking attendees coupons for their butter and new cream cheese products. Bob’s Red Mill sent 4 packages of coconut, almond and hazelnut flours our way as well. We used these products to make and share the following cookie recipes (I’ll also be sharing other treat and savory recipes using Challenge and Bob’s Red Mill products throughout 2015 as well!):

Grain Free “Oatmeal” Chocolate Chip Cookies

shiloh
Ingredients
1/4 cup Challenge Butter
1 large egg at room temperature
1/3 cup honey
1 tsp vanilla extract
4 tsp cinnamon
3/4 tsp nutmeg
1 cup Bob’s Red Mill almond flour
2 Tbs Bob’s Red Mill coconut flour
1/2 tsp baking soda
1/2 tsp sea salt
2 tsp finely ground flax seeds
3/4 cup finely shredded coconut
1/2 cup Enjoy Life mini chocolate chips

Procedure
Preheat oven to 350°F
Place the Challenge Butter and the egg in the bowl of a stand mixer and cream for 1 minute on high. If you don’t have a stand mixer you can use an electric hand mixer.
Add the honey and vanilla and mix for another minute.
Place the cinnamon, nutmeg, Bob’s Red Mill flours, baking soda, salt, and flax seeds in a small bowl and stir to combine.
Slowly add the dry ingredients


Gluten-Free Orange-Cinnamon Lace Cookies

susan

Ingredients
1/3 cup Bob’s Red Mill Gluten-Free All Purpose Flour
1/2 cup Bob’s Red Mill almond flour
1/8 teaspoon salt
1 teaspoon ground cinnamon
1 tablespoons grated orange rind (zest)
5 tablespoons unsalted Challenge Butter
1/3 cup Pyure Organic Stevia
2 tablespoons honey
1/4 teaspoon orange extract, optional
melted dark chocolate for drizzling, optional

Procedure
Preheat the oven to 350°F. Line two baking sheets with parchment paper or foil.

In a small bowl mix together the flours, salt, cinnamon, and orange zest until well blended.

Combine the Challenge Butter, Pyure Organic Stevia, and honey in a medium saucepan set over low heat. Stir until the butter melts and the stevia dissolves. Increase the heat to medium and bring just to a boil. Remove the pan from the heat.

Stir in the dry ingredients into the pan, followed by the orange extract.

Drop the batter onto the prepared baking sheet by teaspoonfuls, spacing the spoonfuls 4″ apart from one another. Bake no more than six cookies on a pan.

Bake the cookies for 7 to 9 minutes, until they’re an even golden brown. Transfer the cookies, on their parchment or foil, to a rack, and let them rest until they’re completely cool and crisp.

Bake succeeding batches while the first batch is cooling.

Once the cookies are completely cool, drizzle them with melted dark chocolate, if desired.


Caramel Date Thumbprints

kristy

cookies
Cookie Base
Ingredients
1 1/4 cups pecan halves
1 cup Bob’s Red Mill almond flour
1 1/3 cups Bob’s Red Mill gluten free all purpose flour
1/2 cup finely chopped plump Medjool dates
1/2 teaspoon kosher salt
2 sticks unsalted Challenge butter, softened
¾ cup Pyure Organic Stevia
1/2 teaspoon pure vanilla extract

Procedure
Pulse all ingredients together in a food processor. Remove dough from food processor and wrap in plastic wrap. Chill for at least an hour to firm up the dough. You can also place in the freezer for 10-15 minutes to speed up the process.
Preheat your oven to 350°F.
Shape cookies into little balls and press your thumb into them to make a deep impression. Bake at 350°F until they are golden brown. Take out the cookies and carefully (as the cookies are still hot) press them back down in the center to make sure the impressions are deep enough to hold the caramel date filling.

Caramel Date Filling
Ingredients
20 medjool dates soaked in hot water and drained
2 Tbs Challenge Butter
sea salt to taste
2 tsp vanilla extract
Procedure
Pulse in a food processor until the filling becomes a caramel texture.
When cookies have cooled, use a pastry bag to fill them with the caramel.

Chocolate Drizzle
Ingredients
2 cups chocolate (chips or semisweet)
2 Tbs coconut oil
Procedure
Melt the chocolate and the coconut oil in the microwave in 20 second bursts, stirring in between. When chocolate is melted, drizzle it over the finished cookies and set aside to dry.


Thanks again to Challenge Butter and Bob’s Red Mill for their awesome product supplies. You can find them on Facebook here and follow them on Twitter here. You can find Bob’s Red Mill on Facebook here and follow them on Twitter here.

If you would like to sponsor the 2015 Ladies Holiday Party and Gluten Free Cookie Exchange, you can contact me here. I am looking for wine sponsors, gluten free cookie ingredients, catered items for guests, and goodie bag items for attendees.

First Annual Ladies Gluten Free Cookie Exchange Catered by Whole Foods Market Roseville

 

whole foods spread
On December 20th, 2014, I invited a group of ladies over to our home for a holiday gathering and gluten free cookie exchange. I didn’t want to serve only cookies, but rather have a small dinner spread for my guests. Since I wanted to focus on my guests and arranging a few games during the party, I definitely did not want to worry about making/preparing the food. I spoke to some of my Northern California contacts at Whole Foods Market and Whole Foods Market in Roseville gladly agreed to provide the food for the event. (You can see the full spread above).

The planning was simple. All I had to do was go online (I had a budget of $150 to feed 8-10 people) and choose the items I wanted and figure out how much for the number of guests I would have. I was also able to keep the menu gluten free, which was super important to me since it was a gluten free cookie exchange and considering the theme of this website. :) To view some catering options available at the Roseville, California store, you can click here. After I decided on the items I wanted to order, I wrote them down and brought in my order to the catering department. (I recommend doing this at least a week before your party if the number of guests is similar to mine—8 to 10.)

For the Ladies Gluten Free Cookie Exchange of 2014, here’s what Whole Foods Market Roseville put together for me:

Main course, a sous vide pork loin. All I had to do was unwrap it and throw in in the oven for 15-20 minutes while I was waiting for my guests to arrive.
pork loin

I also ordered a tray of chicken satay. Because people love food on a stick. Fun! ;)

chicken satay
Because the nickname of my holiday gathering was “the wine party disguised as a cookie exchange” I ordered a fruit tray AND a cheese tray, because nothing goes with wine more than fruit and cheese! Especially cheese :)

fruit tray

The cheese platter had cheddar, provolone, smoked mozzarella, swiss, and brie cheeses (I asked that they leave off the baguette slices it typically comes with) and was garnished with fresh fruit.

traditional cheese platter

The last item on the spread was this impressive antipasto platter featuring nitrate/nitrite-free prosciutto, salami, fresh mozzarella, marinated olives, marinated artichokes, roasted red pepper, marinated mushrooms and roasted tomatoes.

antipasti platter

Scribner Bend Vineyards and Domaine Chandon kicked in some super food friendly wine. Scribner Bend sent me a bottle of their 2011 Cabernet Franc and a bottle of their 2010 Black Hat Tempranillo. The Black Hat Tempranillo has been a long time favorite of mine, and it was also a big hit at the party. The Cabernet Franc also didn’t last very long. A guest of mine brought an amazing dairy free lamb moussaka that serendipitously paired up with the Cabernet Franc. Thanks so much, Scribner Bend and thank you Wendy for the moussaka. :)

scribner wines
Domaine Chandon also sent a bottle of their Limited Edition Blanc de Noirs to kick off the party in style. You can visit their online store here. Many cheers and happy 2015 to Domaine Chandon. :)

chandon
Challenge Butter and Bob’s Red Mill were also major sponsors and I will be writing about their contributions in separate blog posts (with recipes!!) to follow this one.

You can find Whole Foods Roseville on Facebook here and follow Whole Foods Market Northern California on twitter here. Thanks again to them for their sponsorship of the 2014 Gluten Free Cookie Exchange.

If you would like to sponsor the 2015 Ladies Holiday Party and Gluten Free Cookie Exchange, you can contact me here. I am looking for wine sponsors, gluten free cookie ingredients, catered items for guests, and goodie bag items for attendees.

Recipe: Gluten Free, No Sugar Added Büche de Noel

 

finished buche 2
I used to work at The Bonbonerie in Cincinnati, Ohio and the most amazing thing they make (other than their masterpiece wedding cakes—many of them creations by the incomparable Richard Prince) is their Büche de Noel (pictured below).

yule log 2 best-93
I never attempted to make one myself until this year, and just to raise the stakes, I made it Primal friendly! :) I used coconut flour and eggs and made a simple sponge cake that would roll without falling apart. I am posting the recipe and hope you will try it yourself because it really is not that hard, but it takes a little effort and patience. And great ingredients.

I’d like to thank Challenge Butter, Bob’s Red Mill, and Pyure Organic Stevia for helping make my Büche de Noel taste amazing. They all sent me products that were used in cookies for my annual Ladies Gluten Free Cookie Exchange, (I’ll be writing about that very soon) and I am continuing to use their ingredients in other recipes that will be featured here on my website throughout the year.

First, prepare your filling and frosting.

date paste_buttercream
For the Filling
Ingredients:
20 Medjool dates soaked in hot water and drained
2 Tbs Challenge Butter
sea salt to taste
2 tsp vanilla extract

Procedure:
Pulse all ingredients in a food processor until the filling becomes a caramel texture.


For the Buttercream:
Ingredients
1 stick Challenge Butter
1 cup Pyure Organic Stevia
1/2 cup coconut oil (solid, not melted)
1/4 melted semisweet chocolate
1 Tbs unsweetened cocoa
1 tsp vanilla extract

Procedure
This is another food processor item. Start with the Pyure Organic Stevia. Pulse the product in the food processor until it becomes a fine powder. Then add the Challenge Butter and coconut oil and blend together until you have a buttercream-like substance. Add the cocoa and vanilla extract. When ingredients are combined completely, add in the melted chocolate. The chocolate will heat up the butter and coconut oil and mixture will look rather runny. Pour the mixture into a bowl and place into your refrigerator while you make the chocolate bark and the cake. Next, prepare your chocolate “bark”.

Chocolate Bark
Ingredients
2 cups dark or semisweet chocolate (broken into pieces)
1/2-3/4 cup coconut oil

Procedure
Melt your chocolate pieces and the coconut oil in the microwave 20 seconds at a time, stirring after each 20 seconds. Do not overheat. Stir until the mixture is completely smooth and spread on a parchment paper lined baking sheet. Place baking sheet in the refrigerator until semi-solid. Then take out the sheet and with the twines of a fork, drag lines across the chocolate to create a “bark” texture. Then return the pan to the refrigerator to solidify completely.

chocolate barkNow it’s cake time.

Sponge Cake
Ingredients
8 large eggs (room temperature)
1 tsp lemon juice
½ tsp cream of tartar
2 tbsp Bob’s Red Mill coconut flour
(plus 1-2 Tbsp more for dusting your baking pan)
1 Tbsp unsweetened cocoa
4 tbsp Pyure Organic Stevia
2 tsp vanilla
1 tsp salt
Juice of 1 large orange
Rind of 1 large orange
Procedure:
Pre-heat oven to 350°F. Line a jelly roll pan with parchment paper and grease the sides of it with coconut oil or butter. Then lightly dust with Bob’s Red Mill coconut flour and tap off the excess.

Separate the eggs into 8 yolks and 8 whites. Whip the egg whites with the lemon juice and cream of tartar, until firm peaks can be formed. You can do this with a stand mixer, a hand mixer or you can do it like I did by hand. If you do it by hand it’s quite a workout!

In a separate bowl, whisk together the Pyure Organic Stevia, The Bob’s Red Mill coconut flour, the orange juice, orange zest, salt, vanilla and egg yolks. Once you have combined those ingredients completely fold in 1/4 of the egg white mixture. Once the first 1/4 has been folded in, fold in another 1/4 of the egg white mixture. Continue adding portions of the egg whites, while folding until you have a complete incorporation of the two mixtures.

Pour your batter into your prepared pan and bake for 20 minutes, or until golden brown.

Remove from the oven and place a sheet of parchment paper directly over the top. Then roll the hot cake into a “jellyroll” and then let it cool while it’s still rolled tight. Remove your date paste and the buttercream from the refrigerator. The date paste will be a perfect spreading consistency, but the buttercream will be pretty solid. To get it to the right texture, simply stir it around and it will loosen up pretty well the closer it gets to room temperature.

Now it’s time to unroll and fill your Büche de Noel. At this point, the cake should look like this (below):

baked cake

Fill your cake with the date paste and then spread a thin layer of chocolate buttercream over that. It should look like this (below):

cake being filled

Then roll up cake and frost with the remaining buttercream. Now it should look like this (below):

frosted buche
Next, break up the chocolate bark you made and place it on the cake so that the cake looks like a fallen log. I added some toasted coconut to resemble lichen and some seeds and dried fruit so it really looks like a little forest bed. When you slice the Büche de Noel it will look like this in the middle (pictured below).

sliced buche
I plan on making this cake every year (perhaps with different frostings and fillings, but keeping it free of gluten and added sugar). I hope you will attempt this recipe as it is not too tricky with practice and patience.

I hope all of you had a safe New Year’s and I wish you all the best for 2015! Cheers :)

Sprouts Farmers Market Vitamin and Body Care Gift Basket Giveaway!!

My friends at Sprouts Farmers Market are having a 25% off Vitamin and Body Care Extravaganza that starts Wednesday, January 7 and runs until the following Wednesday, January 14.

Help ring in the new year by taking better care of yourself! During the sale EVERY vitamin, supplement and body care product at Sprouts is 25% off. It’s the perfect opportunity to stock up on everything your body needs to stay healthy as well as natural soaps, lotions and other skin care products.

In celebration of the sale, Sprouts Farmers Market and I are giving away a gift basket packed with some of the items available at the sale at your local store. It’s pictured below! Ladies, you know you want those prenatal vitamins. ;) ;) ;)

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I would love to send one lucky reader a basket to kick off 2015! :)

To enter, please share this post on Facebook and leave a comment below with your New Year’s Resolution for 2015. Contest is open to all readers who have a Sprouts Farmers Market nearby their residence.

You can find Sprouts Farmers Market on Facebook here and follow them on Twitter here.

12 Days of Christmas Picks for the Food and Wine Lover: Tickets to the Zinfandel Experience

If you’re reading this, it’s actually AFTER Christmas now and I am late in bringing you my twelfth Christmas pick. Oops. I hope everyone had a Merry Christmas. If you are still looking for gift ideas, you’ve come to the right place. Maybe the gift you chose was a big fail and you need something completely different. I am here to help!

But first, a special shout out to Esther Price Candy in Dayton, Ohio. I ordered a one pound box of assorted chocolates for Andy and an eight ounce sugar free box for myself a few weeks ago to arrive in time for Christmas. Esther Price is Andy’s favorite candy and I order it for him as a special treat every year just for Christmas. Unfortunately, the box from Esther Price turned up missing at the UPS store. (Even though someone had signed for them at the store on the 19th of December, they were gone by them time Andy came to pick them up.)

I contacted Esther Price and they took very good care of me. They immediately shipped out a replacement order next day air with no charge to me! It was around 1pm on Monday the 23rd when I called about my missing package). By the next day (the 24th) at around 1pm UPS arrived with the candy. So very awesome!! Thank you for your great service, Esther Price. We got the candy just in time for Christmas! :) You can find Esther Price on Facebook here.

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Now for day 12 of my 12 Days of Christmas Picks for the Food and Wine Lover: Tickets to the Zinfandel Experience.

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The Zinfandel Experience features four festive, celebratory events over three days and offers a diverse selection of Zinfandel wines and styles from renowned producers and emerging wineries. The events also showcase Zinfandel producers’ spirit of collaboration and community. Set at the historic Presidio overlooking the San Francisco Bay and the iconic Four Seasons Hotel, the Zinfandel Experience is the largest single varietal tasting of its kind, bringing together top producers and wine lovers to celebrate America’s grape.

Over 100 ZAP producer members will participate in the 2015 Zinfandel Experience. Thirty-four winemakers will participate in Epicuria on Thursday, January 29 at the Golden Gate Club, Presidio of San Francisco. Over 30 winemakers will host tables at the Zinfandel Experience Dinner and Live and Silent Auctions on Friday, January 30, 2015 at the Four Seasons Hotel San Francisco. Over 100 winemakers will participate in The Tasting at the Golden Gate Club and the Film Centre, Presidio of San Francisco Saturday, January 31, 2015.

A 501(c)(3) non-profit organization, ZAP was founded in 1991 at a time when Zinfandel was the underdog with a cause. A small group of passionate winemaking pioneers and Zinfandel lovers joined to create a movement that would elevate the understanding and status of Zinfandel wine – rightfully establishing it among the premier varietals of the world.

Attending 2015 Zinfandel Experience is more than going to a fun and lively wine tasting event. It’s also about making deeper connections with others who love Zinfandel as much as you do. It’s about introducing your friends to a meaningful part of your life. And it’s about discovering new ways of bringing Zinfandel’s magic into the world.

Click here for more information on the event line up and ticket pricing.

You can find ZAP on Facebook here and follow them on Twitter here. The official hashtag for the 2015 Zinfandel Experience is ‪#‎ZinEx.

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