Paleo & Primal Food, Wine, Travel & Living

Posts tagged “paleo

Fogo de Chão in San Jose: A Meat Lover’s Paradise!

When Andy and I visited San Jose a few weeks ago, we dined at a Brazilian churrascaria called Fogo de Chão (pronounced fo-go dée shown). It’s located in Santana Row close to Hotel Valencia, our host hotel for that weekend. A churrascaria is a place where meat is cooked in churrasco style (Portuguese for ‘barbecue’), and it’s pretty much like Paleo heaven. :)

c7bc526a0c

cfeb6585c8

kitchen window
If you have never dined at a Brazilian steakhouse before, there is a procedure to the meal, and it’s really quite fun. After being seated, diners are given a cardboard token (looks like a drink coaster) that is green on one side and red on the other. This token is used to signal the gaucho chefs to begin meat service to your table. But first, it’s off to the salad bar!

The salad bar features premium items such as 24 Month, Aged Parmesan, Aged Manchego Cheese, Prosciutto, Brazilian Hearts of Palm, Artichoke Bottoms, Sun-Dried Tomatoes, Fresh Mozzarella, Smoked Salmon, Italian Salami, Jumbo Asparagus, Tabbouleh and Shitake Mushrooms, not to mention at least large bowls full of different lettuce mixes to use for the base of your salad. It would be easy to get full on just the salad bar alone, so pace yourself.

salad bar 2

354bd4a7e6

salad bar

When you are ready for the meats to be served, turn your token green side up, signaling that you are ready for our gaucho chefs to begin tableside service. This continuous service is known as “Rodizio” style.

There are 16 cuts of fire roasted meats to choose from including top sirloin, filet mignon, rib eye, bottom sirloin, beef ribs, lamb, chicken, pork ribs, pork loin (encrusted in parmesan cheese and linguica (a Brazilian-style, cured pork sausage). The gaucho chefs are very attentive and efficient. I would advise you to come not only hungry, but starving! Below are some of the meats the gaucho chefs serve on a nightly basis:

meats
Pictured from left to right: Lamb (cordeiro), Chicken (frango) Pork Ribs (costela de porco), Pork Loin (lombo), Pork Sausage (linguica), Top Sirloin (picanha), Beef Ribs (costela), Bacon Wrapped Filet and Bacon Wrapped Chicken. Wow! So very Paleo! :)

When you are full, you flip the token to the red side until you are ready for more offerings.

specialty meat
In the photo above, Andy is being served the signature steak of the restaurant, the Picanha (pea-CAN-ya), a prime cut of top sirloin.

The meal also includes limitless service of traditional Brazilian side dishes, including: pão de queijo (warm cheese bread), crispy hot polenta (like polenta fries), garlic mashed potatoes and caramelized bananas. (not so Paleo) :(

sides

Fogo de Chão is a recipient of the prestigious Wine Spectator Magazine Award of Excellence for eight consecutive years. I chose a reasonably priced Cabernet made by Trapiche (a label I had at least heard of before). It was quite good.

wine

Below, the gaucho chef serves Andy a bacon wrapped filet mignon, and a bacon wrapped chicken.

Bacon wrapped meat

birthday boy
Someone looks happy! Ask him how many lamb chops he had! ;)

Then, after we had signaled we were done with our meal, one of the gaucho chefs brought out this cake to celebrate Andy’s birthday. What a fun dinner! Thanks so much to the staff at Fogo de Chão, San Jose for taking such good care of us! :)

dessert

Lunch at Fogo de Chão San Jose is $34.50 | (Salad Bar Only – $24.50) and is served Mon-Fri 11:30-2:00.
Dinner is $54.50 | (Salad Bar Only – $29.50) and is served Mon-Thur 5:00-10:00, Fri 5:00-10:30, Sat 3:00-10:30, and Sun 12:00-9:00.
Children 6 and under are complimentary. Children 7 to 12 are half price.  Any beverages, desserts, tax, and gratuity are additional.  An 18% gratuity is added to all parties of 6 or more.

You can like Fogo de Chão on Facebook here, and follow them on twitter here.


Roasted Carrots with Curry and Pecans

carrots
Every year Andy and I get together with another family for a nice dinner party on the back deck at our house in Incline Village. We collaborate on a menu for our guests and make a fuss over the food and wine. The first year, we tricked everyone into eating a fully Paleo meal. Since then, all the guests know it’s a Paleo meal, and no one seems to mind. :) No one misses the bread or the sugar!

Typically, I am in charge of two side dishes, and Andy grills the meat (main course), makes a big salad, and makes his classic Bacon Wrapped Dates.

I have to say, Summer Solstice Party Number Three was a success and for one of my sides, I made and served these carrots.

I used a stevia sweetener called Pyure Sweet in the recipe. Many thanks to the manufacturer for sending me the samples.

Ingredients:
(feeds about 8-10 as a side dish)
1 cup pecans
5 pounds carrots
8 Tbs coconut oil (or butter)
1/4 cup Pyure Sweet
1 Tbs molasses
1 Tbs curry powder
1/2 cup lemon juice
Sea Salt to taste
Cracked black pepper

First, you’ll need to toast the pecans. You can do this in the oven or in a skillet on low heat. Whatever works for you. Just be careful not to burn them. Let them cool once toasted, and give them a rough chop. Set aside.

So, I personally choose the oven to toast my pecans, because it heats up the oven for my carrots that go in next. I have the temp at about 375°F for toasting the pecans. I heat it up to about 400°F when it is carrot roasting time.

Before the carrots go in, you’ll need to clean them up by peeling and cutting them into “french fry” shapes. It’s up to you what size you cut them down, but make sure they are uniform so they will cook evenly. Then, put them on a sheet tray (or two) that’s well oiled/greased (coconut oil or olive oil works best), salt liberally with sea salt, and roast until browned. I would tell you how long to leave them in the oven, but it all depends on how thick you have cut them, so I am leaving that up to you.

While the carrots are roasting away, you can make the curry sauce. Melt 8 Tbs of coconut oil (or butter) together over low heat in a saucepan with 1 Tbs molasses, 1/4 cup of Pyure Sweet stevia blend, 1/2 cup lemon juice, and 1 Tbs curry powder. Make sure all ingredients have combined over the heat (without boiling) and set aside.

Remove the carrots from the oven when they are close to being done. Drizzle the curry sauce over the pan/pans of carrots. Return to the oven and roast an additional 5-10 minutes.
Then the sauce has saturated and cooked into the carrots, remove them from the oven, and sprinkled the toasted pecans over them.

Serve the carrots warm or room temperature. A perfect party side dish and a true crowd-pleaser! :)


Fueled by Whole Foods! (Nike Women’s Half Marathon Series)

IMG_3313
So, I finally had time to get out to Whole Foods and start using the gift card they gave me to feed myself during my half marathon training (the Women’s Nike Half Marathon in San Francisco on October 20th). For about $65 dollars, here’s what I bought:

  • 1/2 Gallon So Delicious Unsweetened Coconut Milk
    (will use in smoothies, sometimes morning coffee)
  • 1 pound bag frozen raspberries
    (will use in protein shakes with protein powder, ice and coconut milk)
  • 1 package Diestel sliced herbed turkey breast
    (love their products, a healthy splurge indeed!)
  • 1 head of organic cauliflower
  • 1 small block of Parmigiano-Reggiano cheese
    (.25 pounds or so, my biggest splurge on the list!)
  • 3 pound bag frozen triple berry blend
    (will use in protein shakes with protein powder, ice and coconut milk)
  • 2.87 pounds of broccoli crowns
  • 1.17 pounds of organic bananas
    (will use in protein shakes with protein powder, ice and coconut milk)
  • 1.82 pounds of Grenache grapes
  • 1 pound of Organic Girl Super Greens
  • 1.5 pounds of parsnips
  • .75 pounds of coconut flour
    (will use in occasional treats after long runs)
  • ,75 pounds of almond meal
    (will use sparingly to make gluten free bread or occasional treats)
  • 1 orange flesh honeydew melon (my favorite fruit!!)

IMG_3314
This was my awesome dinner tonight, almost all of it made from the ingredients on my shopping list today from Whole Foods. It was a Diestel Turkey salad (2 1/2 slices), on a bed of Organic Girl Super Greens (dandelion, arugula, spinach mix), 2 hard boiled eggs, 1-2 Tbs grated Parmigiano-Reggiano cheese, eggplant “croutons” and studded with about 1/2 cup of organic Grenache grapes. I don’t typically use dressing because the egg and cheese make everything so flavorful I don’t need it. :)

As far as the running goes, I have an app called Runkeeper to log my daily mileage. Here’s a look at my run this past Sunday. I wanted to put in a long run on the roads because I had not done one in a while. I was even wondering if I could make it past 10 miles! Followed by the map are my mile splits:

run map

1 mi: 9:05
+12 ft elevation climb

2 mi: 9:07 +1 ft elevation climb

3 mi: 9:01 -10 ft elevation loss

4 mi: 9:18 -3 ft elevation loss

5 mi: 8:44 -18 ft elevation loss
(water stop at 5.25 miles)

6 mi: 8:59 +23 ft elevation climb
(ran kinda through the mall and through the tunnel into Old Sac… AWESOME)

7 mi: 8:09 +15 ft elevation climb

8 mi: 8:20 -5ft elevation loss

9 mi: 8:35: +4ft elevation climb
(water stop around 9 miles)

10 mi: 8:36 -3ft elevation loss

11 mi: 8:47 +4ft elevation climb

12 mi: (last .24 of my run in front of the Sacramento Zoo) 9:38 -8ft elevation loss

=========

I am planning on running a short race the first weekend of October, but otherwise will mostly be concentrating on building my road tolerance and endurance.
If you would like to check out my profile and my running on Runkeeper, click here.

Look for another post using my groceries from Whole Foods, coming this week and more on my training as well!

You can find Whole Foods on Facebook here and on twitter here. My local store is in Roseville on Facebook here. The Nike Women’s Series is on Facebook here. Now get out there and go running! :)


A Fairytale Destination in Carmel Valley: Stonepine Estate Resort

Chateau Noel
OK pinch me, because I must have been dreaming.

But, it wasn’t a dream. It was real…

The latest cavegrrl.com getaway was to the idyllic Stonepine Estate Resort, located in Carmel Valley. Carmel Valley is twelve miles inland from Carmel, (its more celebrated sibling). To be honest, I preferred Carmel Valley because of the sunshine and warmer temperatures.

The Estate boasts 330 secluded acres of gently rolling oak-studded hills, an affiliation with the Historic Hotels of America (formerly Relais & Chateaux). The Mediterranean-style Chateau (pictured above) is framed by 12 formal gardens. Chateau Noel includes eight luxuriously appointed suites, each lavishly named and decorated (with namesakes’ approval) after the Hentschels’ (the current owners of the Estate) favorite designers, champagne, china, jewelry, honeymoon location, philosopher and artist. There are also four cottages on the property: the Briar Rose, the Paddock House, the Gate House and the Hermes House.

foyer
Inside the Chateau… The Magnificent Foyer

Our visit was tailored to one of the packages now offered at Stonepine called the Carmel Valley Wine Discovery, which included:

  • 2 Nights in One of Stonepine’s Houses or Cottage Accommodations
  • Welcome Amenity Upon Arrival
  • Full European Breakfast Each Morning
  • Romantic Fireside Dinner for Two in the Chateau Noel
  • Chauffeured Carmel Valley Wine Tour in the Stonepine Rolls Royce (optional upgrades to Cachagua Vineyards are available)
  • Wine, Cheese and fruit at One of Stonepine’s Picturesque Venues

We were treated to a stay in the Don Quixote suite, which is actually hidden behind the wall of the library on the first floor of the Chateau Noel. The suite features a separate sitting room with fireplace, king bed, two bathrooms and French doors leading to a secluded garden and patio.

secret passage closedThe Don Quixote suite is hidden behind this wall.

secret passage open
doorway to our room
The doorway to the Don Quixote Suite.

donquixotedoor

welcome goodies
Our welcome amenities: a few snacks and a bottle of wine, a Hahn Cabernet Sauvignon.

thankyoucard
The card pictured above was a note from the owners of the Estate, Gordon and Noel Hentschel. They purchased the Estate in 1983 and restored it in 1987.

Andy and I already felt welcome and knew we were in for one of the best hosted trips I have ever experienced.

backyard
This is the private backyard outside the Don Quixote Suite.

Our room boasted  2 bathrooms (a his and hers).

kristybathroomI just love bubble baths, so this bathroom was perfect for me.

andybathroom
Andy’s bathroom had one of the nicest shower stalls I have seen in a hotel setting.

After rubbing our eyes and giggling in delight about the state of our room, we got ready for dinner. Typically, dinners are held in the dining room, but the staff at Stonepine had something more special in mind for us. Here’s a shot of the dining room, which is the setting for the Estate dinners.

dining room

There is another dining table alongside this one that is identical to it. There are wine bottles of everything (Palmaz, Far Niente for example)
randomly decorating the room… just waiting to be opened… :)

We were led into the great room which has a beautiful fireplace and a piano, to enjoy a glass of wine and some appetizers before our dinner.

fireplace_greatroom
We sat on the couch and were served a plate of melon and prosciutto, and some salmon bruschetta.

appetizers
Then after a while, we were lead into our private dining room for the evening. It was the library adjacent to our room! The setting was stunning/dreamy. I felt like I was on a movie set. :)

library_dining
andy_dining_libraryHere’s Andy at the table, and that is the same wall that opens and leads to our room.

us
As you can imagine, we were more than happy with the romantic dinner setting.

soupThe first course was a butternut squash soup with crème fraîche.

watermelonsalad
The second course was a salad made of organic baby arugula with watermelon and feta cheese served with a dijon vinaigrette.

For his entrée, Andy chose the salmon:
salmon dinner
It was served with a blend of harvest semoule, edamame and Red Bell Peppers. Look at what a happy diner! :)

salmon_andy_dinner_full
I ordered the pan seared filet mignon with mushrooms and merlot reduction served with a potato-parsnip mash, sautéed broccoli and grilled zucchini.

steak
And I was very pleased with my meal as well!

me_2
Dessert was a chocolate mousse (Andy polished off both of them, and I didn’t get any photos, because dessert just isn’t my thing (anymore) ;) However, I did enjoy another glass of wine and time together in front of the fireplace with Andy. The whole setting was just unbelievable/surreal, and you have to experience it someday yourself.

The next day, we worked out and ran around the Estate. It was some of the hardest running I have done in a while… basically like a cross country course. Here’s the map:

run1Then it was off to breakfast. I loved the buffet spread. Plenty of Paleo options!! My favorite was the fruit salad. It had the best raspberries I have ever tasted, so I am pretty sure they were local and probably picked within a day of serving them.

breakfast buffet
Andy and I also ordered two poached eggs each, which I have found is the safest way to order eggs so that they don’t come cooked in butter or some strange oil. :) They were served with a sautéed spinach and onion mix and some tomatoes.

poached eggs bfast day1
We chose to sit outside that day. I can’t say it enough, but the weather cooperated so much that weekend. It was just nice to sit out in it as much as possible.

breakfastpatio
Then a few hours later, our concierge Jordan took us wine tasting in downtown Carmel Valley. That’s him on the right. :) He’s from France and pretty familiar with the grape! Our first stop was Mercy Vineyards Tasting Room located at 40 W Carmel Valley Road, Unit A, Carmel Valley. All the wines at Mercy showcase the Monterey County Arroyo Seco AVA and are sourced from three contiguous vineyards, all located in a specific part of the appellation – the dried riverbed.

mercy tasting room2
mercy wine glass
mercy sauv blanc
The partners at Mercy come from Foley Estates. The vintners Mark and Mike have known each other over ten years and combined have been in the wine industry for over 45 years. They specialize in chardonnay and pinot noir, but also make a sauvignon blanc and a syrah. They are open for wine sales and tasting Thursday-Sunday, 11:30am-4pm.

Our next stop was Talbott Vineyards. (25 Pilot Road, Carmel Valley Village) Their tasting room is decorated with a menagerie of bikes and things with wheels, all lining the walls and hanging from the ceiling!

talbott tasting room
Talbott Vineyards is an estate winery that grows & produces Chardonnay & Pinot Noir from two of Monterey County’s grand cru sites: their Diamond T Vineyard in Carmel Valley & the Sleepy Hollow Vineyard in the Santa Lucia Highlands. The winery was founded by Robb Talbott, and the wines are crafted by Dan Karlsen.

talbott motorcycles
The tasting menu at Talbott has two columns. One for Chardonnay and the other for Pinot Noir. The wines from Talbott were really something to experience. Especially the Pinot Noirs. My favorite was the RFT Pinot Noir, while Andy favored the Sarah Case Pinot. $75 per bottle. Yowza! Thanks 30% industry discount. Like a boss, Andy bought a bottle of each of them plus whatever else I liked. Thanks, Andy. ;)

Our third (and final) stop was Cima Collina. Their tasting room was also impressive, but in a different way. It looked very country-rustic. The wines were impressive as well. The winemaker at Cima is Annette Hoff and she specializes in Pinot Noir, Chardonnay and Cabernet blends. Andy and I also found some really nice wines to buy there, too. One of our favorites was their Chalone Pinot Blanc, and I really liked their Non-Vintage “Howlin’ Good Red (of which 25% of the profits from the sale of this wine goes to the local SPCA), so again, I made Andy buy some. ;)

cima collina tasting room
The folks at Cima really made an impression on me, and I wanted to let you know about their event on October 12th. It’s a fundraiser for the Monterey County SPCA, so if you are in the area and are an animal lover, this is the event for you! See the poster in the photo below for details!

event poster cima collina
After all that tasting, I was ready to relax. Jordan drove Andy and I back to the chateau at Stonepine. We relaxed in our room for a little while ;), then shortly after, we walked across the lawn to the Waterfall Pavilion and were treated to an afternoon happy hour wine and cheese presentation. Jordan prepared several cheeses for us to sample along with a bottle of local Chardonnay by Heller. #magic #ilovecheese #jordanhowdidyouknow??

cheese plate with wine
Here’s a shot of the majestic Waterfall Pavilion:

Waterfall Pavillion
You know those moments in life you wish you could just freeze and live in forever? The afternoon at the Waterfall Pavilion was just like that. :) Here’s a picture from my view sitting in the Pavilion:

back facade of stonepine
This was a book I stumbled upon in the collection of books at the Waterfall Pavilion. It was a great read! I got a kick out of reading some of the passages to Andy because he already practiced them (like a good gentleman) ;)

how to be a gentleman
After our time at the Waterfall Pavilion, we decided to head out to dinner. We ended up at a place recommended by Jordan called Cafe Rustica. I will recommend the restaurant, too. We sat outside on the patio and were warmed by a little heat lamp. The food was good and my company was even better. It was a charming European bistro. I can’t wait to come back to Carmel Valley and try another one of many dining establishments. I also hear Corkscrew Cafe is a great lunch place. :)

The next morning we went on another run, this time a little longer. Here’s the map of that run:

run2
Not the fastest run of my life, but at least it was a workout. :) After we cleaned up, we headed for breakfast number two. I was feeling a little sad because it was almost time to leave Stonepine, and this is not a place one is eager to leave! This time for breakfast Andy and I ordered an omelet and two bowls of fruit. OK, I eat like a truck driver sometimes. Don’t judge. ;) I gave Andy my croissant (he needed it more than I did, although I did take one bite of it). It was superb, but my omelet was even better, and once again, the fruit was so good: a mixture of 3 kinds of melon, pineapple, strawberries and raspberries. And bottomless coffee. We were spoiled!

omelet bfast2
Here are a few more shots I took of the property, as well as some pictures supplied by the PR company who promotes Stonepine Estate:

rollsroyce
One of two Rolls Royce owned by Stonepine Estate.

View from Taittinger SuiteView from the Tattinger Suite.

groundsThe grounds view from the back of the house.

barinroomThe bar that was adjacent to our room.

Stonepine Night-3The incomparable Stonepine Estate at night…

Andy and I have agreed we will come back to Stonepine (annually, perhaps), as we love Carmel Valley so much. It’s funny because I didn’t know such a place existed even a year ago, yet so many celebrities ( Johnny Depp, Clint Eastwood, Tom Cruise, Nicole Kidman, Diane Sawyer, Brooke Shields, Bill Gates, Jim Carrey, Renee Zellweger, Warren Buffet, The Rolling Stones, Shakira and Joe Montana) have made Stonepine their destination. Now I know why. It’s a very special and private place. Once you are past those gates (and believe me, it’s a high security place for people who don’t want to be seen), it’s like stepping back in time, even into another country.

I can’t say enough about the kindness of the staff at Stonepine. They are all people I hope to see year after year. Thank you to Relevance PR for arranging my visit and a huge thank you to Gordon and Noel Hentschel for accommodating us. Stonepine Estate is one of the most lovely places we have ever experienced and I look forward to our return.

You can find Stonepine Estate on Facebook here and follow them on twitter here. For more information on accommodations and room rates, click here or call 831.659.2245.


Pig of the Month: The Gift that Keeps on GIving

At cavegrrl.com headquarters, I frequently get emails from different marketing representatives offering to ship me samples of their client’s product, hoping I will love it and tell all of you about it. Often, I get pitched for products that are gluten-free (but not grain-free) and still get several offers from people to send me candy, cake and the like from my old blog, which I rarely even update. So, it’s refreshing to get a request from a company that offers a line of products I really love.  And this time it’s worth the extra miles on the treadmill.

I bring to you the Pig of the Month.

Pig of the Month has taken your favorite meats and snacks and made them even better. Pig of the Month is an online retailer specializing in world famous barbecue.  Their products have been featured in several top national media outlets AND personally endorsed by The Chew’s Iron Chef, Michael Symon, and now, me! :)

Established in 2010 by Lea Richards after leaving her high stress job in finance, Ohio Based Pig of the Month BBQ is the product of a beloved family tradition and the result of one family’s insanely wild goose chase for the best barbecue. With a smoking technique that was perfected over decades, the company ships homemade, all natural BBQ products ranging from a variety of meats, sides, and sauces straight to your door!

I have now had the chance to try 3 of the products sent to me by Pig of the Month. Here’s the care package I received about a month ago:

pigpackageIt contained:
1. 1 pound of Duck, Pear, and Port Sausages
2. 1 package of 6 slices chocolate covered bacon
3. 1 pound Applewood Smoked Bacon
4. 1 pound Garden Herb Bacon
5. 1 rack (2 lbs.) Memphis Style Baby Back Ribs

The first item Andy and I tried were the ribs.

ribs
We put together a little dinner around them with mashed sweet potato & cauliflower, as well as grilled vegetables:

IMG_3177
Then we tried the Duck, Pear & Port Sausage. I also made Brussels sprouts l’orange and sweet potato wedges with a grapple balsamic ketchup.

ribs_sausage

1234981_10200883998195485_376274403_n  salad
With the Garden Herb Bacon that came in the package, I made an apple, bacon, toasted walnut and arugula salad. I made the dressing with: 1 tsp crushed garlic, 1 part lemon juice, 2 parts apple cider vinegar, and 2 parts extra virgin olive oil, salt to taste.

pigofthemonth_bacon
I gave the Chocolate Covered Bacon to Andy for a part of his birthday present. The bacon is made of nitrate free applewood smoked bacon, draped in a layer of 72% Swiss chocolate.

Other bacon cooking ideas include:
1. Use the bacon as a wrap around your favorite items when grilling: asparagus, scallops, meats.
2. Wrap around a feta-stuffed fig or pecan stuffed date and bake in the oven to create an amazing appetizer.
3. Lay on a rack inside of a baking pan, coat with date sugar, cinnamon, and a little maple syrup or honey and bake at 375° for 15-20 minutes: candied bacon!

For more ideas, there are a ton of recipes on the Pig of the Month recipe page here.  Use the coupon code “ILOVEPIG” for 15% off your next order. PS: If you live in Dayton, Ohio (where I happened to spend the first 25 years of my life) or the surrounding area, you can pick up your order at their facility!!

You can find Pig of the Month on Facebook here and on twitter here.


Recap of the California State Fair Cooking Demo & Recipes

IMG_3138
Look at that beautiful crowd! I want to thank all the people who came out to our cooking demo at the California State Fair. I realize many people were just passing through the kitchen and saw a place to sit down for a while, but there were a lot of people who stayed through our class, and many who actually new about Paleo, and wanted more information.

I was impressed there were a few couples in the crowd that showed up to see the demo because they already practice the Paleo/Primal diet/lifestyle. They were so nice to us (important because of my semi-stage fright/shyness), and it was fun to compare notes and results. It was a real encouragement to have like-minded people in the audience cheering us on!

Andy made a dish from last year, his ever-popular Bacon Wrapped Dates, which are simply three of the best ingredients you can find, bundled in a little package and secured with a toothpick. Pecan halves, Medjool dates and thick-cut premium (preferably applewood-smoked) bacon. Below is Andy making a tray to be baked in the oven (while we are actually doing the cooking demo) so some samples would be ready to be passed around before the end of the class.

 IMG_3136
We were supplied with pitted Medjool dates (along with the rest of our ingredients) this year thanks to Savemart. The pitted dates saved a step in prepping those trays, as Andy places half a pecan in place of the pit, and wraps the date in one half slice of thick cut bacon, then secures each piece with a toothpick.

IMG_3137
After your tray looks like this, place in the oven at 400°F and bake for 12-15 minutes (start checking them when it gets close). The bacon should be cooked and browned.

For my part of the demo, I made this Paleo Mud Pie. Recipe is below:

IMG_3144
Serves 30-40 people

Crust:
3 cups almond flour/almond meal
1 stick of butter or 1/2 cup coconut oil (melted)
1/2 cup coconut sugar
1/4 cup coconut flour
1 tsp cinnamon

Combine crust ingredients and spread on a large baking/jellyroll pan (you’ll want the pan to be at least 2″ deep).

Bake the crust for 20 mins at 375°F, or until you can smell the butter and the crust has turned golden brown. Remove from the oven and allow to cool completely.

Meanwhile, prepare your filling:

For the Filling:
8 medium -10 large Avocados
1 cup honey (ohhh yeahhhh)
8 Tbs Almond butter (once again, ohhh yeahhh)
1 cup cocoa powder
3 Tbs instant coffee
1/4 cup hot water
2 tsp vanilla extract

Topping:
1-2 cups semisweet chocolate chips

Place the instant coffee in the hot water and allow to dissolve completely.
So, since there are a lot of ingredients quantity wise, you’ll want to split the recipe into half and then mix it all together in a big bowl. For instance: In a food processor, pureé the 4-5 avocados in a food processor, add 1/2 cup honey, 4 Tbs almond butter, 1/2 cup cocoa powder, then 1/2 the coffee mixture and 1 tsp vanilla. Transfer the mixture into one big bowl, then repeat with the remainder of the ingredients.

Then you’ll combine both chocolatey mixtures into one big bowl and stir together to incorporate fully. When the two mixtures are combined completely, spread them over the cooled crust, and then refrigerate the pie for 2-3 hours before serving.

To serve, sprinkle 1-2 cups chocolate chips over the pie. If you can get mini-chips, even better. I prefer the Enjoy Life brand because they are dairy free.

Paleo. Chocolatey. Mocha. Goodness.

The State Fair experience makes me want to do some local cooking demos/classes. Would anyone be willing to attend/pay for that sort of thing? Just curious. Leave me a note and tell me your thoughts!! xo


Make Your Favorite Summer-Inspired Recipe with Whole Foods! $20 Gift Card Giveaway!!

IMG_3118
I just made a terrific summer inspired dinner with ingredients from Whole Foods. I spent $54 dollars for everything you see in the above picture. And, it comfortably feeds four people.

My friends at Whole Foods had this great idea for a gift card giveaway on cavegrrl.com and sent me $40 to buy ingredients and showcase a recipe. Well, I spent a little over $40, but I did get more than a pound of chicken sausage (1.12 pounds), a package of sliced pancetta, a 1/2 pound of hazelnuts, 1/3 pound of mushrooms, 1 1/3 pounds yellow squash, 1 1/3 pounds zucchini squash, 1/3 pound of olives, 1 package of tarragon, 3 shallots, 1 lemon, an entire bag of kale salad (1 pound), 2 baguettes made by Against the Grain Gourmet, AND a bottle of French white wine. :)

IMG_3122

And what did I prepare with all of the groceries? A brown butter summer squash linguine with chicken sausage, a warm kale salad, garlic buttered baguettes, served with a French blanc de blancs.

IMG_3119
For the warm kale salad you will need:
1 pound kale salad
1/3 pound mushrooms, sliced
1 package of pancetta, sliced or diced (if sliced, you will want to chop/cut into finer pieces)
3 shallots, finely diced
1 Tbs olive oil

In a large sauté pan, heat the oil and sauté the shallots until they are translucent. Then add the pancetta and the mushrooms and cook together until the pancetta browns. Add the kale and turn with the ingredients, allowing it to wilt in the pan. Cover the pan with a lid to help wilt the kale. Add all of the salad and steam until the kale is barely tender. Set aside and prepare your summer squash linguine.

For the Brown Butter Squash Linguine, you will need a tool called a julienne slicer. I just bought one this past weekend in order to make the recipe and it has kind of changed my life. I’ll be making squash linguine at least once a month now! :)

I snagged the recipe from Fine Cooking.com and you can click here to find it.

1-1/2 lb. young yellow (summer) squash (about 4)
2 Tbs. unsalted butter
2 Tbs. finely chopped almonds or hazelnuts
1 tsp. kosher salt
2 tsp. chopped fresh tarragon or parsley
1/2 lemon

You’re basically going to slice 4-6 summer squashes (I used green and yellow) to their core with the julienne slicer. It’ll make fine strips that when cooked are the texture and size of spaghetti noodles (linguine, maybe not so much as the recipe advertises) ;)

You’ll melt the butter and add the hazelnuts cooking until the butter reaches a nutty brown color, about 2 minutes. Then you’ll add the squash and salt. Coat the squash with the butter and hazelnuts, and continue cooking for about a minute. Then you’ll stir in half of the chopped herbs, and squeeze a little of the lemon over the squash and toss. It’s a pretty easy and totally rewarding operation! :)

The sausages were easy to prepare. I bought the house special chicken sausage with spinach and feta, exclusively made at Whole Foods. All I did was sear them in a hot pan and finish them off in the oven. Then, I sliced them on a bias to serve. :)

The bread was prepared with a little bit of crushed garlic stirred into melted butter and lightly brushed on the baguette slices. I placed them under the broiler until they were toasted to perfection.

And that, my friends… is one wonderful meal at about $13.50 per person including wine. :)

IMG_3123

My friends at Whole Foods want to give you a $20 gift card. So, enter by commenting below (tell me your favorite summer recipe or meal), and if you have a twitter account, follow me and retweet the link to this blog post for an extra entry (be sure to leave me your twitter handle in your comment!). I will announce the winner this Sunday. Good luck!

You can find Whole Foods Market on Facebook here (Roseville location here) (Sacramento location here) and on twitter here (national) and here (Sacramento) and here (Northern California)! :)


Follow

Get every new post delivered to your Inbox.

Join 3,059 other followers