Paleo & Primal Food, Wine, Travel & Living

Posts tagged “recipes

FREE Gluten FREE Donuts! Today We Reveal the Winner of the Dr. Bob’s Giveaway…

honey vanilla 1
It’s time to make the donuts and time to choose a winner for the giveaway of the Dr. Bob’s Donuts and Doyos Complete Starter Kit that includes all three of Dr. Bob’s gluten free and vegan donut mixes, as well as a pan to make them in, a cooling rack and a vented lid.

I entered all of you for the number of times you commented, liked, shared, etc. this blog post and used random.org to generate a numbered list of all of you, and Andy picked a number at random (number 17). Number 17 is going to have a blast with this kit! I know I have with mine. :)

Before I reveal the winner, I would like to share the donuts I made today. I used the very last of my blonde mix (my favorite, by the way) to create a honey vanilla donut with honey vanilla glaze.

I used the blonde mix in the standard way, except I added 1 tsp of vanilla and 2 Tbs of honey in the 1 cup of liquid mixture. (The standard recipe is one cup mix and one cup water). I also added 1/2 of the beans from one vanilla bean pod to the batter.

To make the glaze, I used 1/2 cup coconut oil, 1 Tbs butter, 2 Tbs honey, 1 packet of stevia, a pinch of salt, and the contents of the other half of the vanilla bean pod.

After you steam the donuts in the microwave, brush them with a mix of 2 Tbsp honey & 1 Tbs hot water. This makes them super moist inside and gives them a little more sweetness. Then glaze the donuts with your glaze and place them in the refrigerator to set. It’s that easy! :)

honey vanilla closeup

Now, let’s cut open the donut to find out the winner of the starter kit!

donut winner
Congratulations to Mindie! You have won the starter kit and Dr. Bob’s will ship it directly to you. I will contact you privately to get your mailing address. Thanks again for your entry. I hope you’ll share some of the fun things you make on Dr. Bob’s Facebook page or the cavegrrl.com Facebook page. :)

If you didn’t win the contest, I have some buy one, get one FREE coupons (good for Dr. Bob’s Donuts and Doyos Roseville Store location only). Just email me with your address and will send one your way (one per family, until I run out of them).

And to those interested in buying Dr. Bob’s products online, I have a discount code for you! Just enter CAVEGRRL15 for 15% off of your online purchase! (Apply Your Coupon or Discount Code on Final Payment Screen)

You can shop Dr. Bob’s products here!


Valentine’s Day Our Way

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We had a wonderful Valentine’s Day this past weekend. Andy and I decided to stay in and cook for each other instead of battling the landmine of multi-course (no substitution) wheat, sugar and dairy heavy pre-fixe menus arranged by local restaurants.

And deciding to avoid the crowd and the high cost of dining out (both to the wallet and to our waistlines) it turned out to be a great decision, because I had one of the most fun Valentine’s in years. :)

We decided we would each make one dish (paired with a wine) for the other person, and then eat them together family style.

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I made this Chicken Korma for Andy, with a 4-ingredient gluten and dairy free naan to eat with it.

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Andy made me one of my favorite things that he makes a few other times a year: Eggplant Moussaka. He uses the Primal recipe that can be found here at Mark’s Daily Apple.

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I bought the ingredients for the Chicken Korma dish at Nugget Markets, and the rest of the ingredients needed to complete our dessert, a Black Bean Brownie mix I was sent by Breads from Anna.

BlackBeanBrownie

The gluten free mix contains powdered honey, cocoa powder, tapioca starch, arrowroot, millet flour, chia flour, chickpea flour, navy bean flour, pinto bean flour, cream of tartar, baking soda, sea salt, xanthan gum, so I was pretty happy to make it. All I did was add some coconut oil, a cup of coffee, and a can of organic black beans (following the package intructions).

I baked them in a cupcake pan (because portion control, baby!) and when they came out, I poked holes in the top and drenched each one with Kahlua. Kahlua makes everything taste better. :)

Then I frosted them with melted semisweet chocolate, and decorated them with coconut manna that I had melted a bit and sweetened with stevia (and colored with a few drops of food coloring to make it pink).

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I made this candle holder for the table to sit out on every anniversary or Valentine’s Day. It’s made from 36 corks from bottles of red wines we have enjoyed together over the past three and a half years.

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I made it with a glass plate, glue gun and ribbon for less than $10, including the candle. :)

This blog entry would be incomplete if I didn’t mention the wines we drank with dinner!

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To start things off right, we toasted with a glass of Ayala Champagne. Because you should drink Champagne and not sparkling wine on Valentine’s Day! ;)

The next wine to the right is a Riesling made by Gainey. You can find their current release of Riesling here. The 2004 on the bottle worried me slightly, as I thought it might have been over-the-hill, but it still tasted great and was a perfect match for the Chicken Korma.

Then, with the Eggplant Moussaka, we drank a 2011 Stag’s Leap Petite Sirah (one of Andy’s favorite wines I had bought for him for Christmas). I would say this Petite Sirah is for you if you think you don’t like that particular varietal—because Stag’s Leap makes theirs so…velvety, soft and sophisticated.

You can find Breads from Anna on Facebook here, and on Twitter here.

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Thanks again to Nugget Markets for sponsoring our stay-at-home Valentine’s celebration. You can find them on Facebook here and on Twitter here.

valentines spread

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Gluten Free and Vegan Banana Maple Walnut Donuts with Banana Date Filling

banana walnut long shot
I’m having a lot of fun with the donut mixes I was given by Dr. Bob’s Donuts and DoYos. I’ll be working with Dr. Bob’s in some upcoming blog posts to show you how you can transform their mixes (both blonde and chocolate) into your own unique creations.

To begin this series, I made a donut especially for Andy with many of his favorite ingredients. He was happy to find all four of them on the kitchen table after a 10 1/2 mile run! :)

another angle
Today I’m sharing with you how I made them in case you’d like to buy your own Dr. Bob’s Blonde Mix and try and recreate! :)

Important: Make the Banana Date Filling and toast the walnuts first, as you will need some of both in the donut batter.

Banana Date Filling
10 pitted Medjool Dates (soaked in hot water for 10 minutes and drained)
2 tsp agave nectar
1/2 tsp salt
1 1/2 very ripe bananas

Pulse all ingredients together in a food processor until well blended. This will be your filling for the donuts that will go in the little heart indentation in the donuts.

date banana filling
Banana/Date Water
For the banana and date “water”, measure about 1/2 cup of the banana and date filling into a measuring cup, and fill with 1/2 cup more room temperature water. Mix well.

water date banana mixture
Donut Mix
1 cup Dr. Bob’s Blonde Mix
1/4 cup toasted walnuts
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp vanilla extract
1/2 tsp banana extract (optional, but for extra banana kick!) ;)

To make the donuts, stir in the “banana/date water” into the donut mix ingredients and stir until completely incorporated. Divide the batter into the 4 compartments of the Dr. Bob’s silicone pan. (I spray mine with coconut oil spray to make sure the donuts don’t stick to the pan).

Microwave the mixture for 2 minutes, then turn out the donuts onto parchment paper, or a parchment paper lined Mandala cooling rack.

out of microwave
Then poke holes into the top of them and drizzle with maple mixture:
1 Tbs pure maple syrup
2 tsp water

Now you’re ready to make the maple glaze.

glaze ingredients
Maple Glaze:
1/2 cup coconut oil or coconut manna (melted)
2 Tbs pure maple syrup
4 packets powdered Stevia

Heat coconut oil until it is in a nearly liquid form. Stir in the maple syrup and the Stevia until well combined.
Fill your donut hearts with the banana date filling, then drizzle/ice each donut with the maple glaze. Then top the donut with the remainder of the toasted walnuts.

For a dramatic and delicious effect, top the donuts with more maple syrup and serve with banana slices.

Check back next week for another great recipe! :)

banana walnut closeup 1

Dr. Bob’s Donuts and DoYos is located at 336 Lincoln Street in old town Roseville. They are open 7 am to 5 pm Tuesday thru Sunday. For more information, you can call them at 916-742-5241. You can find Dr. Bob’s Donuts and DoYos and tons of photos/ideas for donut creations on their Facebook page here and you can follow them on Twitter here. You can also follow them on Instagram here! :)


Meatless Mondays: Quick and Easy Roasted Red Pepper Soup

soup
We enjoyed this homemade soup (my own recipe) on Saturday night paired with delicious gluten free and vegan sandwiches from Pushkins Bakery. If you haven’t tried their “adult grilled cheese” or “the buzz”, please do. Both sandwiches are vegan and gluten free and are utterly delicious. It was fun to have a completely vegan meal for a change. :)

Ingredients:

1 large sweet potato (peeled)
1 large onion
3 to 4 large red bell peppers
1 head of garlic
2 shallots
4 roma tomatoes
1 quart vegetable stock

1 1/2  tsp cumin
1 1/2 red pepper flakes
1 1/2 tsp coriander
1 1/2 tsp paprika
salt to taste

1-2 Tbs olive oil per baking sheet

Procedure:
Preheat oven to 385°F.
Prepare 2 half sheet trays by greasing them liberally with olive oil.

before cooking potato onion
peppers

Chop all vegetables into uniform pieces. Place the onion and the sweet potato on one tray. On the other tray, you should be able to fit the chopped tomatoes, peppers, garlic and shallot. Important because the potato and onion will take slightly longer to bake. Bake the vegetables in the oven for about 40 minutes, checking to make sure nothing is burning and rotating them on the pan to prevent burning.

The peppers and tomatoes will be ready to remove from the oven when the peppers blister slightly and the garlic is roasted and tender. From the time you remove the peppers and tomatoes, leave the potato and onion tray in the oven ten minutes longer.

cooked potato and onion

roasted red pepper and tomato

other ingredients
In a blender, begin to blend all the vegetables. There will be more than one blender can hold, so blend a little at a time with the vegetable stock. Since you will be enjoying the soup, add the stock to the consistency you like (I used all but about 1/2 cup of the stock), as thick or as thin. Empty each round of blended vegetables into a very large bowl so that they will mix together.

Then add all of your spices and flavorings. The crushed red pepper, paprika, coriander, and the cumin and salt to taste. Stir the spices in the bowl manually. Then in batches, return the vegetable mixture to the blender and mix until completely smooth. Pour the smooth soup into a new large bowl.

This soup can be made up to a day ahead of time. Just simply ladle into serving bowls and reheat. I’m confident this will be one of the easiest, yet most tasty soups you will ever make! :) We paired the soup with a 2011 Handley Pinot Noir, Anderson Valley and a 2012 St. Rey Celeste, Candyhill Vineyards (Revolution Wines).

wine pairings


Recipes from the 1st Annual Ladies Holiday Party and Gluten Free Cookie Exchange Sponsored by Challenge Butter and Bob’s Red Mill

cookie plate copy
Special thanks to the suppliers of our ingredients for the First Annual Ladies Holiday Party and Gluten Free Cookie Exchange: Challenge Butter and Bob’s Red Mill.  As you can see above, our ladies put together quite a spread with your line of products.

Challenge Butter sent all baking attendees coupons for their butter and new cream cheese products. Bob’s Red Mill sent 4 packages of coconut, almond and hazelnut flours our way as well. We used these products to make and share the following cookie recipes (I’ll also be sharing other treat and savory recipes using Challenge and Bob’s Red Mill products throughout 2015 as well!):

Grain Free “Oatmeal” Chocolate Chip Cookies

shiloh
Ingredients
1/4 cup Challenge Butter
1 large egg at room temperature
1/3 cup honey
1 tsp vanilla extract
4 tsp cinnamon
3/4 tsp nutmeg
1 cup Bob’s Red Mill almond flour
2 Tbs Bob’s Red Mill coconut flour
1/2 tsp baking soda
1/2 tsp sea salt
2 tsp finely ground flax seeds
3/4 cup finely shredded coconut
1/2 cup Enjoy Life mini chocolate chips

Procedure
Preheat oven to 350°F
Place the Challenge Butter and the egg in the bowl of a stand mixer and cream for 1 minute on high. If you don’t have a stand mixer you can use an electric hand mixer.
Add the honey and vanilla and mix for another minute.
Place the cinnamon, nutmeg, Bob’s Red Mill flours, baking soda, salt, and flax seeds in a small bowl and stir to combine.
Slowly add the dry ingredients


Gluten-Free Orange-Cinnamon Lace Cookies

susan

Ingredients
1/3 cup Bob’s Red Mill Gluten-Free All Purpose Flour
1/2 cup Bob’s Red Mill almond flour
1/8 teaspoon salt
1 teaspoon ground cinnamon
1 tablespoons grated orange rind (zest)
5 tablespoons unsalted Challenge Butter
1/3 cup Pyure Organic Stevia
2 tablespoons honey
1/4 teaspoon orange extract, optional
melted dark chocolate for drizzling, optional

Procedure
Preheat the oven to 350°F. Line two baking sheets with parchment paper or foil.

In a small bowl mix together the flours, salt, cinnamon, and orange zest until well blended.

Combine the Challenge Butter, Pyure Organic Stevia, and honey in a medium saucepan set over low heat. Stir until the butter melts and the stevia dissolves. Increase the heat to medium and bring just to a boil. Remove the pan from the heat.

Stir in the dry ingredients into the pan, followed by the orange extract.

Drop the batter onto the prepared baking sheet by teaspoonfuls, spacing the spoonfuls 4″ apart from one another. Bake no more than six cookies on a pan.

Bake the cookies for 7 to 9 minutes, until they’re an even golden brown. Transfer the cookies, on their parchment or foil, to a rack, and let them rest until they’re completely cool and crisp.

Bake succeeding batches while the first batch is cooling.

Once the cookies are completely cool, drizzle them with melted dark chocolate, if desired.


Caramel Date Thumbprints

kristy

cookies
Cookie Base
Ingredients
1 1/4 cups pecan halves
1 cup Bob’s Red Mill almond flour
1 1/3 cups Bob’s Red Mill gluten free all purpose flour
1/2 cup finely chopped plump Medjool dates
1/2 teaspoon kosher salt
2 sticks unsalted Challenge butter, softened
¾ cup Pyure Organic Stevia
1/2 teaspoon pure vanilla extract

Procedure
Pulse all ingredients together in a food processor. Remove dough from food processor and wrap in plastic wrap. Chill for at least an hour to firm up the dough. You can also place in the freezer for 10-15 minutes to speed up the process.
Preheat your oven to 350°F.
Shape cookies into little balls and press your thumb into them to make a deep impression. Bake at 350°F until they are golden brown. Take out the cookies and carefully (as the cookies are still hot) press them back down in the center to make sure the impressions are deep enough to hold the caramel date filling.

Caramel Date Filling
Ingredients
20 medjool dates soaked in hot water and drained
2 Tbs Challenge Butter
sea salt to taste
2 tsp vanilla extract
Procedure
Pulse in a food processor until the filling becomes a caramel texture.
When cookies have cooled, use a pastry bag to fill them with the caramel.

Chocolate Drizzle
Ingredients
2 cups chocolate (chips or semisweet)
2 Tbs coconut oil
Procedure
Melt the chocolate and the coconut oil in the microwave in 20 second bursts, stirring in between. When chocolate is melted, drizzle it over the finished cookies and set aside to dry.


Thanks again to Challenge Butter and Bob’s Red Mill for their awesome product supplies. You can find them on Facebook here and follow them on Twitter here. You can find Bob’s Red Mill on Facebook here and follow them on Twitter here.

If you would like to sponsor the 2015 Ladies Holiday Party and Gluten Free Cookie Exchange, you can contact me here. I am looking for wine sponsors, gluten free cookie ingredients, catered items for guests, and goodie bag items for attendees.


Recipe: Gluten Free, No Sugar Added Büche de Noel

 

finished buche 2
I used to work at The Bonbonerie in Cincinnati, Ohio and the most amazing thing they make (other than their masterpiece wedding cakes—many of them creations by the incomparable Richard Prince) is their Büche de Noel (pictured below).

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I never attempted to make one myself until this year, and just to raise the stakes, I made it Primal friendly! :) I used coconut flour and eggs and made a simple sponge cake that would roll without falling apart. I am posting the recipe and hope you will try it yourself because it really is not that hard, but it takes a little effort and patience. And great ingredients.

I’d like to thank Challenge Butter, Bob’s Red Mill, and Pyure Organic Stevia for helping make my Büche de Noel taste amazing. They all sent me products that were used in cookies for my annual Ladies Gluten Free Cookie Exchange, (I’ll be writing about that very soon) and I am continuing to use their ingredients in other recipes that will be featured here on my website throughout the year.

First, prepare your filling and frosting.

date paste_buttercream
For the Filling
Ingredients:
20 Medjool dates soaked in hot water and drained
2 Tbs Challenge Butter
sea salt to taste
2 tsp vanilla extract

Procedure:
Pulse all ingredients in a food processor until the filling becomes a caramel texture.


For the Buttercream:
Ingredients
1 stick Challenge Butter
1 cup Pyure Organic Stevia
1/2 cup coconut oil (solid, not melted)
1/4 melted semisweet chocolate
1 Tbs unsweetened cocoa
1 tsp vanilla extract

Procedure
This is another food processor item. Start with the Pyure Organic Stevia. Pulse the product in the food processor until it becomes a fine powder. Then add the Challenge Butter and coconut oil and blend together until you have a buttercream-like substance. Add the cocoa and vanilla extract. When ingredients are combined completely, add in the melted chocolate. The chocolate will heat up the butter and coconut oil and mixture will look rather runny. Pour the mixture into a bowl and place into your refrigerator while you make the chocolate bark and the cake. Next, prepare your chocolate “bark”.

Chocolate Bark
Ingredients
2 cups dark or semisweet chocolate (broken into pieces)
1/2-3/4 cup coconut oil

Procedure
Melt your chocolate pieces and the coconut oil in the microwave 20 seconds at a time, stirring after each 20 seconds. Do not overheat. Stir until the mixture is completely smooth and spread on a parchment paper lined baking sheet. Place baking sheet in the refrigerator until semi-solid. Then take out the sheet and with the twines of a fork, drag lines across the chocolate to create a “bark” texture. Then return the pan to the refrigerator to solidify completely.

chocolate barkNow it’s cake time.

Sponge Cake
Ingredients
8 large eggs (room temperature)
1 tsp lemon juice
½ tsp cream of tartar
2 tbsp Bob’s Red Mill coconut flour
(plus 1-2 Tbsp more for dusting your baking pan)
1 Tbsp unsweetened cocoa
4 tbsp Pyure Organic Stevia
2 tsp vanilla
1 tsp salt
Juice of 1 large orange
Rind of 1 large orange
Procedure:
Pre-heat oven to 350°F. Line a jelly roll pan with parchment paper and grease the sides of it with coconut oil or butter. Then lightly dust with Bob’s Red Mill coconut flour and tap off the excess.

Separate the eggs into 8 yolks and 8 whites. Whip the egg whites with the lemon juice and cream of tartar, until firm peaks can be formed. You can do this with a stand mixer, a hand mixer or you can do it like I did by hand. If you do it by hand it’s quite a workout!

In a separate bowl, whisk together the Pyure Organic Stevia, The Bob’s Red Mill coconut flour, the orange juice, orange zest, salt, vanilla and egg yolks. Once you have combined those ingredients completely fold in 1/4 of the egg white mixture. Once the first 1/4 has been folded in, fold in another 1/4 of the egg white mixture. Continue adding portions of the egg whites, while folding until you have a complete incorporation of the two mixtures.

Pour your batter into your prepared pan and bake for 20 minutes, or until golden brown.

Remove from the oven and place a sheet of parchment paper directly over the top. Then roll the hot cake into a “jellyroll” and then let it cool while it’s still rolled tight. Remove your date paste and the buttercream from the refrigerator. The date paste will be a perfect spreading consistency, but the buttercream will be pretty solid. To get it to the right texture, simply stir it around and it will loosen up pretty well the closer it gets to room temperature.

Now it’s time to unroll and fill your Büche de Noel. At this point, the cake should look like this (below):

baked cake

Fill your cake with the date paste and then spread a thin layer of chocolate buttercream over that. It should look like this (below):

cake being filled

Then roll up cake and frost with the remaining buttercream. Now it should look like this (below):

frosted buche
Next, break up the chocolate bark you made and place it on the cake so that the cake looks like a fallen log. I added some toasted coconut to resemble lichen and some seeds and dried fruit so it really looks like a little forest bed. When you slice the Büche de Noel it will look like this in the middle (pictured below).

sliced buche
I plan on making this cake every year (perhaps with different frostings and fillings, but keeping it free of gluten and added sugar). I hope you will attempt this recipe as it is not too tricky with practice and patience.

I hope all of you had a safe New Year’s and I wish you all the best for 2015! Cheers :)


12 Days of Christmas Picks for the Food and Wine Lover: DIY Chocolate and Pistachio Fudge

fudge
It’s Day Nine of my 12 Days of Christmas Picks for the Food and Wine Lover, and today’s idea comes from my love of chocolate and pistachios. It’s my recipe for Chocolate and Pistachio Fudge!

It’s a pretty easy recipe to make, and once you’re done you can pick out a nice cookie tin and present it to your recipient (but instruct them against shaking it). Remember to tell your candy lover to store the fudge in the refrigerator (when they are not too busy eating it) ;)

For the Pistachio Layer:
2 cups roasted pistachios
1-2 Tbs coconut oil, softened
1½ Tablespoons agave nectar or honey
1 teaspoon vanilla
1 tsp sea salt

For the Chocolate Layers:
2 1/2 cups semisweet chocolate (whatever your favorite brand happens to be)
1/4 coconut oil, softened

Line a 9 x 13 in. baking pan with parchment paper and set aside.

Begin with roasted pistachios (either roast them in the oven or buy them pre-roasted, but try to get them unsalted, as this will add an unnecessary amount of sodium to the recipe). Pulse the pistachios in a food processor until the nuts begin to stick to the sides (you’ll end up making a pistachio butter by the time you are done blending). Add the coconut oil to help the pistachios turn into a butter. When the mixture is completely smooth, add your sweetener of choice, the vanilla and the salt. Set this mixture aside.

Melt your chocolate with the coconut oil (either in the microwave in 10-15 second bursts and stirs) or over a double boiler on the stovetop. When the chocolate is completely melted, spread half of it onto the parchment lined baking pan. You’ll want the layer to be a little less than 1/4″ thick on the bottom. Let the chocolate harden before you move onto the next step. You can speed things up by placing your pan in the freezer for 10 minutes.

When the chocolate has completely solidified, spread the pistachio mixture over it 1/4″ from the edge of the chocolate. Spread the mixture evenly. Then top the pistachio layer with the remaining melted chocolate and also spread evenly. The idea is to get all layers pretty even so that when you cut it, the pieces of fudge will look elegant and uniform. :) Return the pan to the refrigerator/freezer and allow to harden completely.

The next step is to cut the pieces of fudge in little diamonds. You can do this by making diagonal slices all the way across from left top to right bottom, and then diagonal slices from the top right to the bottom left. You can place the slices directly into your parchment-lined cookie tin with a spatula.

Now you’re all set to give a delicious, addictive homemade gift. You might not want to give it away once you try it. ;)

Join me tomorrow for another 12 Days of Christmas Picks for the Food and Wine Lover (DAY 10!!) Getting sooo close to Christmas now! Cheers! :)


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