Paleo & Primal Food, Wine, Travel & Living

Make this Now, Thank Me Later! German “stir fry”

This one’s from the archives.
Thanks to all for supporting the new site!!

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Seriously, make this now. If you don’t like sauerkraut, you might like this dish. If you don’t eat bacon, all I can do is apologize.

German “stir fry”

What you need:
Olive Oil
Balsamic Vinegar
Red or White Wine
Red Onion
Garlic
Acorn or Butternut Squash (cubed)
Eggplant, Zucchini Squash
Apple, Granny Smith, Fuji, or Gala… any non-mushy apple will do.
Bacon (as many slices as you like—you can also use pork sausage in place of or in addition.
Sauerkraut

It’s funny how our tastes change as adults. I used to HATE sauerkraut as a kid and refuse to eat it. I would go to the Waynesville Sauerkraut Festival with my mom every year, but refuse to sample any of the food there. Now I love sauerkraut, and it’s one of my favorite foods. It is fibrous, low calorie, and filling. I might be getting married to it soon.

I came up with this recipe to honor my new found love, and I have been eating it several times a week. I call it German stir fry because the recipe contains a few of German ingredients, and they are all cooked together basically like I do with a stir fry.

You can use eggplant or not, or squash or not, it all depends on what you like. I really prefer cooking to baking a lot of times, because most recipes are so flexible. This one is as well.

To prepare:
Slice the onion and sauté in oil. Salt the onions to help them caramelize. Cook the onions down and add a little wine or vegetable stock if the pan gets too dry. Add the squash and cook for 5-10 minutes. Add the sqaush, then add the apple next. Meanwhile, fry the bacon in a separate pan until fully browned and crisp.

When the squash and potato are nearly cooked, add the eggplant, and cook until eggplant is tender. Chop the bacon and the sauerkraut and toss in. Heat thoroughly and remove from heat.

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