Fitness, Food, Wine & Travel

Coconut Milk Braised Chicken with Cauliflower, Quinoa, Brown Rice, and Pumpkin Seeds


I’m a big fan of saving money, and for that reason, I love going to Grocery Outlet a few times a week to see what kind of deals I can find on food (and wine)!

They have an organic section with healthier packaged items and quite often, I am able to find organic meats in there, too, like the Rocky and Rosie organic drumsticks ($2.29/lb.) and thighs ($3.99/lb.) I bought yesterday. I already had the coconut milk from another shopping trip (2 cans for 50 cents!) and planned on cooking with it with whatever meat I found.

In the freezer section I found a bag of rice blend (Quinoa, Brown Rice and Pumpkin Seeds) and a bag of cauliflower rice, as well as some frozen peas. I ended up combining a little of all three (to lower calories and carbs) for a rice blend that I served with the chicken.

The chicken recipe I made is one of the easiest I have ever prepared, but it’s not my recipe. Today I give credit to Epicurious for a wonderful recipe I actually followed to the letter, except for the oven temperature/time (I baked my chicken at 385°F for one hour). My only complaint with the recipe is that it isn’t spicy enough. I would make it again and add some red pepper flakes and perhaps a touch more ginger.

Pro tip: I use the lemongrass paste out of a squeezy bottle and ginger paste from a jar. It’s a little more expensive, but the paste can be put in the fridge and lasts over several recipes, so you don’t have to keep buying it or cutting it up.

Ingredients
1 (13.5-oz.) can unsweetened coconut milk
2 Tbsp. Thai curry paste
2 lemongrass stalks, tough outer layers removed, lightly crushed
1 (2″) piece ginger, peeled, smashed
6 garlic cloves, smashed
4 chicken legs (thigh and drumstick; about 3 lb. total)
Kosher salt

Garnish:
Toasted unsweetened coconut flakes
cilantro leaves with tender stems,
cooked rice
lime wedges (for serving)

Directions:
1. Place a rack in top third of oven; preheat to 400°F. Stir coconut milk and curry paste in a 3-qt. baking dish to combine. Add lemongrass, ginger, and garlic.

2. Season chicken with salt (hold back a bit since curry pastes often have a lot of salt). (I used a bowl to mix the coconut milk/curry paste ingredients together and then poured them over the chicken in a glass baking dish). Bake, occasionally spooning liquid over, until chicken is browned, tender, and cooked throughout, 60–75 minutes.

3. Transfer chicken and sauce to a platter. Top with coconut flakes and cilantro. Serve with rice and lime wedges alongside.

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