A few weeks ago I was sent two varieties of Wonderful® Pistachios to sample and tell you about. Their new flavors are Salt & Pepper and Sweet Chili. I am pretty “nutty” about pistachios to begin with, but these new flavors piqued my interest even more!
Did you know that pistachios have only 160 calories per serving (30g), are an excellent source of vitamin B6, copper and manganese and a good source of protein, dietary fiber, thiamin, and phosphorus?
I prefer pistachios because they are about 3 calories less per nut than an almond. We used both varieties as an emergency salad topping a few nights ago when we were out of walnuts! They were so good. Other recipe uses: Coarsely grind the pistachios in a food processor and use them as a coating on lamb or turkey, grind them even further into a nut butter, or just enjoy them right out of the bag.
By themselves, the Salt and Pepper variety make a flavorful and satisfying snack. You can swap Wonderful® Pistachios Salt & Pepper for popular kettle-fried Salt & Pepper chips – pistachios give you 49 nuts per serving; compare that to just 15 potato chips per serving (who eats just 15 potato chips?) 😉
I preferred the Sweet Chili. They had an exotic sweet and spicy flavor and a great crunch. A perfect substitute for flavored tortilla chips with three times the fiber and protein.