Paleo & Primal Food, Wine, Travel & Living

Posts tagged “food

Luxury for Less at Scottsdale’s Gainey Suites Hotel

Back in June, I traveled to Scottsdale, Arizona to attend a conference. Instead of staying at the big-ticket host hotel, I looked for a less expensive option that was still within walking distance to the event I was attending, and after a brief internet search, I found The Gainey Suites Hotel.

After a giant airline delay in my trip, and missing the first afternoon session of the conference, I finally got settled in my hotel room. Suite 320:

Inside the room was modern, well-furnished, impeccably clean, and well-lit. It reminded me of a small apartment. I remember being very impressed, because the room looked as good or better than it did online, and I was already pretty glad I skipped paying extra just to stay at the conference hotel.


The beds at Gainey Suites Hotel are covered in 300 thread-count linens on a plush, allergy-free featherbed with down pillows, and a duo of cute Gainey Bears for guests to take home. It’s one of the most comfortable beds on which I have ever slept, even more comfy the one I sleep on at home. OK, definitely might move into this place. 🙂

My one bedroom suite was also equipped with a full kitchen (minus an oven). For dinner during my first evening’s stay, I walked over to the Sprouts Farmers Market grocery store next door and picked up groceries to stock the full-sized refrigerator in my room, and made dinner for myself on the stove top and microwave. The room had everything I needed to eat in my room, too, such as bowls, plates, cups, and silverware.

The hotel is walking distance to The Shops-Gainey Village (also where Sprouts Farmers Market is located) a collection of unique shops and restaurants. The shops feature everything from apparel to lifestyle items, and the restaurants offer several different cuisines to suite whatever you might be craving. There is also a nail salon, a day spa, and a salon located in the village in case you need a little polishing up!

Every morning at Gainey Suites Hotel, there is a complimentary hot breakfast buffet, featuring eggs, sausage, bacon, fruit, oatmeal, bagels, pastries, and cereals, along with orange juice, milk, tea and coffee. If you’re on a budget, your first meal of the day is completely covered in your room stay.


Every evening, the hotel has a reception with hot and cold appetizers, beer, wine, and soft drinks. It is unbelievably included in the price of your room. This is to say you could technically get by on breakfast in the morning and appetizers in the evening and not spend any more on food or dining except for a few snacks to store in your full-sized refrigerator!

I really appreciated the HDTV with Chromecast feature in each room, because I was able to watch Parts Unknown on demand during my dinner.


In between sessions at the conference I had some down time, so I decided I would head out to the pool and get some sun. The pool is clean, spacious, and surrounded with plenty of chairs with umbrellas in which to lounge.


Other hotel amenities include: No resort fees • Free Wi-Fi • 24/7 fitness center • Desktop power/charging stations • In-suite coffee makers with complimentary coffee & tea • In-suite hair dryers • Iron & ironing board • In-room safe (lap top size) • Cordless phone/voicemail service • Valet laundry service • Guest laundry facilities • Courtesy shuttle service (within a 5-mile radius, 7am-6pm daily) • Evening room service from The Village Tavern (restaurant next to the hotel, 5-10pm) • Complete business center services with free-to-guest PC and internet services • Daily and weekly passes available for the exclusive Health Club at Gainey Village

You can find Gainey Suites Hotel on Facebook here, on Instagram here, on Twitter here, and read reviews of the hotel on Trip Advisor here. If you’re ever in Scottsdale, definitely make a stay at Gainey Suites Hotel part of your travel plans!

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Starlite BBQ and Whiskey Bar Fires Up the Scottsdale Dining Scene

A few months ago, I visited Scottsdale, Arizona during the National Alopecia Areata Foundation’s Annual Conference. Typically when I travel, my trips become more about the food and wine available at my destination than the main reason for the trip, so I do more research on places to eat/drink than I do on anything else! Since my hotel room at the Gainey Suites Hotel was equipped with a full kitchen, I planned to get groceries and make my own dinner for the first evening. Then on the second evening of my stay, I would dine out. Since I had never been to Scottsdale before, this would require some web surfing on some of my trusted travel sites.

I stumbled upon Starlite BBQ and Whiskey Bar after only searching for a few moments. Since opening last year, Starlite BBQ has been named one of the Seven Metro Phoenix Restaurants you Need to Try Right Now by the Phoenix New Times, as well as one of the 11 Best New Restaurants in Phoenix, Arizona (area) by Eater.com. Starlite BBQ was also selected as an 2018 OpenTable Diners’ Choice Winner. This would be the place for Friday night’s dinner for sure!

So on Friday evening, after a short Uber ride, I ended up in a shopping center where Starlite BBQ resides. It sits prominently on the edge of the center, complete a facade decked out with hip white font lettering that can’t be missed. There is an outdoor seating area, but during my visit it was over 100 degrees, so I opted to sit inside and people watch as the filled up the place for dinner.

I sat at a small table against the wall, facing an already lively bar scene and two televisions broadcasting different sporting events–one of them a Diamondbacks game. Across from me on the table was a selection of house-made sauces. I was eager to try them all, but stopped short of squirting the bottles directly into my mouth. First, I selected a beverage to nurse while I contemplated what to eat.

Prosecco was the perfect drink for an opening act. Starlite also has a specialty cocktail menu featuring many whiskey-based drinks, as well as four rotating handles of beer on draft, an ample selection of bottled and canned beer, and a nice list of wines available by the glass or bottle.

While I was selecting my entree, this skillet of cornbread topped with an enormous dollop of melty honey butter appeared on my table. Now this is something I don’t normally eat, but it was really calling my name. The cornbread was still warm, both sweet and savory, and I still remember its delightful texture (just enough crumb without being too dry) even three months later! I’m not exaggerating when I said it was one of the best cornbreads I have ever had.


The Grilled Cauliflower (with Green Goddess, Crispy Black Eyed Peas, Arugula, Pickled Onions) dish really caught my eye (I saw it served to another table as I was about to order), so I snagged one for myself. The dish’s flavor was expertly balanced by the sweet and sour of the dressing (and just enough of it without making the dish soggy), the char on the cauliflower, the crunchy texture of the black eye peas and the peppery arugula.


For the main course, I selected the 1/2 plate of Chopped Pork. It comes with pickled onions and mustard on the side. I ordered a glass of rosĂŠ to pair with the pork. I could have gone a little heavier on the wine, especially because of the sauce on the meat, but in the heat of summer, I am hardwired to order bubbles or rose, no matter what the protein or the “traditional” pairing.


I guess you could say I ordered these potatoes for “dessert” and an excuse to try one more dish. Crispy little potato nuggets. This is where the aforementioned BBQ sauces come in. I tried them all on the potatoes and it turns out the middle “Starlite BBQ” is my favorite. I wish my husband had been with me so I could have sampled a little bit more of the menu items. Instead, I was already taking half of the meal back to the hotel in boxes, which was great because it made for the next night’s dinner. In other words, the portions are large and perfect for sharing.

Also good to know: Starlite BBQ supports local organizations and uses local vendors, such as Arizona Beef, organic produce from McClendon’s Farm, fresh breads daily from MJ Bread, and local pecan and mesquite woods to smoke their meats.

Starlite BBQ and Whiskey Bar is located at 7620 E Indian School Road Suite 101, Scottsdale, AZ 85251. You can contact them at 480-553-9330.

They are closed on Monday and Tuesday, and open Wednesday and Thursday from 4pm-11pm, on Friday from 4pm-midnight. They are also open on Saturday for Brunch and Regular Menu 10am-midnight and on Sunday for Brunch and Regular Menu 10am-10pm. The bar is open until 12 Midnight on Wednesday and Thursday, until 2 AM Friday and Saturday and 12 Midnight on Sunday.

You can find Starlite BBQ on Facebook here and follow them on Instagram here.

Disclosure: My meal was complimentary in exchange for social media exposure and this blog post, however my opinions are all my own.


28th Annual Curtis Park Wine Tasting, Silent Auction and Beer Garden Set for October 6th, 2018

The 28th Annual Curtis Park Wine Tasting, Silent Auction & Beer Garden returns on Saturday, October 6th, 2018 from 4-7pm. I am honored to be a part of this year’s planning committee, helping to organize some of my favorite local restaurants and wineries for my Curtis Park neighbors and for my husband, who I met at this event in 2011.

This year’s event will feature a special ticket for VIP is available (which includes admission at 3pm for an extra hour of wine sipping and tasting galore). We are proud to announce our VIP Restaurant sponsor will be one of Sacramento’s newest and (hottest) restaurants, The Diplomat, located directly across from our State Capitol building! The VIP wine sponsor will be Ironstone Vineyards.

Purchase tickets for the event HERE.

Returning to support this year’s event are Curtis Park Wine Tasting veterans Selland’s, Dad’s, Espresso Metro, Miso Japanese, La Famiglia Catering, Gunther’s Ice Cream, Casa Garden, Sugar Plum Vegan, and Oak Cafe as well as the culinary students from American River College (under the tutelage of the amazing Chef Roxanne O’Brien).

New to the event this year (so far!!) are Cellar Door Platters (a custom charcuterie, fruit, and cheese platter creation service), Seasons 52, Sacramento Natural Foods Co-op, Burgess Brothers BBQ (Antojito’s), Thai Farm House BBQ & Bistro, Buffalo Pizza and Cornflower Creamery, and Adamo’s Restaurant!

Wineries set to participate are Revolution Wines, Moniz Family Wines, Tryphon Vineyards, Matchbook Wines, Seka Hills Winery, Steiner Family Vineyards, and Via Romano Vineyards. If you’re a cider fan, we’ve got Two Rivers Ciders coming, and as always Pangaea Bier Cafe‘s Rob Archie will coordinate his fabulous Beer Garden for all the brew lovers out there.

I have intentionally tried to reach out to restaurants that produce food that not only pairs with wine, but restaurants that will give this event more variety and make it more culturally diverse. If we all have one thing in common, it’s that we need to eat to live. Food can be a great connector to people who have different backgrounds. I feel this event is a great way to taste and get introduce Curtis Park residents to restaurants they might not normally seek out on their own. As one of my favorite travel hosts (and star of Netflix show “Somebody Feed Phil”) Phil Rosenthal says, “Food is the great connector for me, laughs are the cement. It’s all about getting to know people.” Yes!

Proceeds from the SCNA Wine Tasting, Silent Auction and Beer Garden help support upkeep and maintenance of the historic Sierra 2 Center and Senior Center, community events like the Spring Egg Hunt, Music in the Park and Curtis Fest. Additional funds go toward Bret Harte’s 6th grade Nature and Science Camp and the McClatchy HISP program and the debate club.

We are still looking for restaurants and wineries who want to showcase their food at the event, and particularly restaurants/wineries to represent different cuisines/wines throughout the world. If you are interested in participating, please contact me by calling 916-612-0035 or email me: misscavegrrl at gmail.com!

For information about participating, donating or volunteering, you can also contact Terri Shettle at the Sierra 2 Center, 452-3005. No prior event planning is necessary, and it is a great way to connect with neighbors and support your community.

Click —-> donate an auction item, or here to purchase tickets for the event. See you there!


5 Exciting New Food Destinations in Sacramento

Guest Blog Post by Alana Savard

It seems like there is always something new popping up in the Sacramento area! Here are some of the newest eateries, food trucks, and breweries to check out in Sacramento. Whether your ideal is a laid back environment or you’re more into a high energy spot, there’s something that you and your group will enjoy checking out. Looking for a way to visit them without dealing with traffic or parking? This Sacramento and Napa Valley Party Bus offers the perfect solution to all of the inconveniences that often come with a night out on the town.

Bambi
This food truck serving Sacramento is serving up vegan goods! These tacos are ridiculously flavorful, and you will not be missing meat at all. They also have a delicious menu of hand crafted frozen fruit pops to choose from. Their schedule is listed on their website, and can often times be found at Two River’s and the Our Street Night Market.

The Other Side
There are never enough beer destinations in Sacramento! You will primarily find comfort food on the menu here. The panic fries are the perfect mix of flavors. They also fill growlers here for you to take home and enjoy!

Maya Traditional Mexican Cuisine
Traditional and authentic Mexican food is the focus at this new restaurant downtown. We love the infusion of classic and creative flavors on the menu. It has a charming, rustic interior that gets pretty busy, especially during the weekend. Don’t miss out on their amazing margaritas during happy hour, as it’s a total steal.

Bru Co Taproom
Here’s a new taproom located in downtown Sacramento! We love the cheery, bright atmosphere and their varied selection of brews to choose from. Their selection changes daily, and there are also wine options if you are not a huge beer drinker. If you have any questions about their selection, the staff is happy to give you information and help you make the best decision.

World Fare
Here is another new food truck that is serving Sacramento, and they’re focused on creating a menu that represents all different cuisines! You can really take your taste buds on an adventure sampling the food here. Some of the dishes include Thai noodle salad, a Mediterranean meatloaf sandwich, Asian pulled pork sliders, and an Indian madras wrap.

And speaking of wrap, that’s a wrap for us now! Here’s to trying something new everyday. Cheers!


Bourdain and His Impact on Me


Like so many people across the world, I am still processing Anthony Bourdain’s untimely death. Honestly, I feel a little strange to be mourning someone I never met. It bothers me that I am so sad about a celebrity’s passing. Bourdain was not just a celebrity, but a kind of ambassador to all nations, reaching out and breaking bread to make a deeper human connection with all cultures and ethnicities. A role that he never initially intended to play, and quite possibly took its toll on him.

I was much more a follower of Anthony Bourdain long before Parts Unknown. Full disclosure, I didn’t watch the show that much because I thought it got too serious. I preferred the lighter, more food-centric shows like No Reservations and The Layover. But I first became an AB fan when I saw his first TV show on Food Network called A Cook’s Tour. The book of the same name was a follow up of Bourdain’s wildly successful Kitchen Confidential. The A Cook’s Tour TV show was born when in addition to an advance from his publisher, Food Network execs threw money into the ring for permission to follow Bourdain around with a camera crew and film his travels. Bourdain reluctantly agreed to allow Food Network do their thing. The first time I saw the show I was hooked. I also bought the book A Cook’s Tour, then I quickly circled back to pick up a copy of Kitchen Confidential. I wanted to read everything Anthony Bourdain wrote, including his first two novels Bone in the Throat and Gone Bamboo. Never before had I read an author’s work that made me chuckle out loud so many times, while opening my eyes to faraway places and different cultures.

Anthony Bourdain made such an impression on me and made me excited to see the world outside of the small town of Franklin, Ohio (my hometown). Even though he was no longer working at Les Halles, I traveled to New York in 2002 to dine at the restaurant. I also tried Dim Sum for the first time in Chinatown (though I skipped the chicken feet that time). I went to Jacques Torres Chocolate. I was all of a sudden a developing (though I loathe the word) “foodie.” I was ready to open my mind to go beyond American staples. I wanted to experience different cuisines and regional specialties, and try dishes you can only get if you go to THAT particular restaurant. Like Junior’s Cheesecake in Brooklyn. BEFORE you could order the Devils Food Cheesecake online. 🙂

The New York trip was not just because of Bourdain, but a big thanks to a long-time friend of mine who had moved to New York much earlier and was able to curate the perfect culinary tour for me during my visit. But Bourdain definitely influenced me to try things I would not know if I liked or not.

“If I’m an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simply across the river. Walk in someone else’s shoes or at least eat their food. It’s a plus for everybody.”
-Anthony Bourdain

After the excitement of the New York trip I was ready to leave Ohio. Or at least travel more, but pretty much that was the beginning of the end for me in Franklin. In 2003, I went to Boston, Washington D.C., and to Honolulu, as well as San Francisco, the Napa Valley, and to the city I would eventually call home: Sacramento.

Sacramento? Hey, it is close to San Francisco and to Napa Valley, two cities I love but could not afford to live in at the time. Not to worry, there would be several jaunts to the City and to Napa or Yountville after I started this blog (formerly at cakegrrl.blogspot.com). There were also restaurants of all cuisines to be found right in Sacramento. I was beyond excited. Right away I found a dim sum place, a Persian restaurant, an Ethiopian restaurant, Indian, Japanese, Thai, Vietnamese, Korean… I was hungry for it all. I also fell in love with wine around the same time and frequently visited regions like Amador and El Dorado in addition to my beloved Napa to try all the wines I could and then report back on my blog. My life would never be the same again.

And all the while I lived vicariously through THE travel guru, Anthony Bourdain, eventually tuning in to No Reservations in 2005 and sometimes downloading the episodes to watch on my computer in patches when I did not have a TV or cable. I remember thinking, “God this guy is so cool and so funny, down to Earth and no BS–of all celebrities, he’s the one I would like to meet someday.”

In September of 2010, Anthony Bourdain came to Sacramento and I was lucky enough to see his show as a media guest with pretty decent seats. During the show (towards the end) there was a small audience Q & A session, but I felt like I would not even be close to coming up with an interesting (or original) enough question for AB, so I sat cringing and embarrassed for others as they asked some really dumb stuff. I decided that yes, it would be cool to meet him (but not be cool to act like almost everyone else in this auditorium), so I decided I would see him again on TV, and my guest and I left after the show instead of creeping outside the venue. Can you imagine how many people did this to him? Awkward for everyone involved, so no thanks. 🙂

In 2013, local (Sacramento) chef Adam Pechal appeared with Bourdain on The Taste. I’m slightly jealous not only because he has a picture together with him, but because he got to cook for AB. Via Facebook, Pechal is in the process of planning an event to honor Bourdain that will take place closer to the end of summer/beginning of fall and the proceeds will be donated to a charity (most likely a suicide prevention organization). I will definitely share with readers here when I find out full details.

The first time I saw Parts Unknown, I happened to also be traveling. My husband and I were in Carlsbad, California for a race, and I tuned into the show when were came back from dinner that Sunday evening. It was the first episode, and I was eager to see the new show. I didn’t fully understand the concept and I was surprised the show was different and a little darker, as AB began traveling to places that had been/still are going through poverty, war, and overall turbulent times. I confess I had never really given Myanmar a second thought, and never considered Libya on my bucket list of travel destinations. I would occasionally tune in to some episodes that featured places I did want to visit such as Spain and Las Vegas (which is one of my favorite places in the world). I missed a great deal of Parts Unknown throughout its 11 season run, and now thanks to Netflix deciding to keep the show on its roster for the foreseeable future, I can go back and enjoy each one from the beginning (LINK HERE).

I thought Anthony Bourdain would be around forever, and I guess that’s why I am so sad. Half asleep on the morning of June 8th, waking up to turn off my alarm on my iPhone and then peering into it for the latest news. This time it was “RIP Anthony Bourdain.” What? How did this even happen!? How could he do this? What a nightmare. Why? I can’t imagine where he was in his mind at the time, I can only say I am sorry he was feeling insurmountable pain. I am sorry he felt so alone.

Details are still emerging on his death and the toxicology report has come out, but none of the TMZ stories have made me feel any better or more resolved. My deepest condolences go out to his family and friends, his coworkers, and anyone who had the pleasure of meeting Bourdain. The world has lost an iconic storyteller, but those close to him have lost a son, a father, a brother, a spouse, a comrade.

The time we have on Earth is so precious and finite. Hug the ones you love tightly and remind them how much they mean to you. Make people feel like they matter, even if it’s your server or your barista. If you are lucky enough to have one or both of your parents alive, call him/her/them, you’re probably overdue for a hello. Tonight, Andy and I get to meet some friends for drinks/dinner at a place I haven’t been to in ages, and that makes me so happy. I’m also buying this Zamir Vodka Tshirt for myself so that I too, can spread peace through the message of vodka!

Now I am gonna go watch some more Parts Unknown episodes. I am looking forward to the future and traveling with my husband as much as possible. Besides our annual trip to Mexico, Greece and Spain are definitely getting closer to happening, and thinking about Spanish pintxos makes me giddy. This Tony’s 13 Things I Won’t Leave Home Without made me smile.

Anthony Bourdain, thank you for your contribution to the world. May we all be a little less ignorant about/afraid of people who don’t look or live the same as us.

Photo credit: Travel Channel website, Mozambique journal.


Fit Eats CafĂŠ and Food Delivery Service Can Help You Reach Your Fitness Goals

Disclosure: I have partnered with Fit Eats to let you know about their awesome cafe and food delivery service that has helped me lose 15 pounds over the course of about a year. Results may vary from person to person. All opinions are my own. Use the promo code kristy65192 at check out to get a $10 credit towards your order!

Truth: I have battled my weight all my life. Correction. I have battled my weight since I was bullied about it in middle school, so let’s say pretty much most of my life. Although I have never been obese, I have been 30 pounds overweight in my lifetime and have yo-yo dieted (up ten pounds, down ten pounds) in the past.

In March of 2011, I adopted at Paleo/Primal diet of no sugar, no grains, and though it helped me overcome binging and helped curb my sugar cravings, I still could not lose the last 10 pounds. The reason why? Even though I rarely miss a day of exercise, quite simply I was eating too many calories than my body was burning off. I was rewarding myself like a dog with food for all the tough workouts I put myself through. Even though I got down to 117 on the Paleo diet, I never stayed there because I didn’t have any portion control. I think I peaked out last July at about 130 before I took major action. I could have actually weighed more than that, but I was too afraid to get on the scale until I lost some weight first!

I know, 130 pounds doesn’t sound overweight to most, but I am only 5’1″ and really do look my best between 110-115 . Plus, I was drinking ENTIRELY TOO MUCH every night and chasing that down with too many snacks (because I just LOVE to eat when I drink)! It was a vicious cycle of punishing workouts/eating and drinking to reward myself for the workouts/guilt/shame/repeat.

On July 5th of last year, I woke up with a major hangover. This is not usual for me, so I really must have tied one during our 4th of July block party. That’s when the shame set in so much I decided to do something about my weight because I truly felt like a marlin. Of course, I have lost weight a lot of times in the past, so I know what is involved and the science is quite easy. You don’t have to go on the Paleo diet to lose weight. You don’t have to go vegan. You don’t have to join Weight Watchers. You don’t have to do a cleanse or do Adkins or start a Keto program or cut everything out that you enjoy. You don’t even need to exercise. I say this carefully because exercise IS important, but if you have a lot of weight to lose, it can be more harmful than good. I truly believe it is more important to clean up your diet before you even consider exercising.

Creating a calorie deficit.
All of the above diets/food plans have been successful with one person or another because they in fact, created a calorie deficit in their bodies–their bodies used the stored calories/energy because they took in less than they needed for the day/week/month. But for most people, Paleo/Primal, Keto, Adkins, are not sustainable for the rest of your life (especially if you are a food blogger like me or have ANY sort of social life whatsoever). There are special occasions where you are going to have the birthday cake or the bread basket with dinner or the side of fries (God, do I love fries). What is most important, is that you don’t have ALL the cake or fries, etc. Trust me, there were plenty of fries that led to the weight gain!

Instead of cutting out everything, I decided I would log my calories (journal them, if you will) with an online food app. I happen to use My Fitness Pal. My calories right now per day are set at 1431. That means I have to eat less than that total in order to lose weight. Since it is challenging to stay under that amount (especially because I like to drink wine with dinner), I exercise 80-90 minutes a day to raise the calorie limit. I like to leave about 1500 calories for dinner.

It has long been argued that weight loss is not possible if most of the calories are eaten at night or if you drink alcohol, but I am here to tell you that is not the case. As long as you have a calorie deficit, your body will lose weight. The key is finding out how many calories YOU personally burn daily just to keep your body alive and running (or your BASAL METABOLIC RATE), and accurately logging everything you eat and drink to create a deficit. It will not matter if it is 100 calories less a day or even just 25 calories, eventually the deficit will add up to 3500 calories and that is roughly one pound. To find your basal metabolic rate (or BMR, and also called resting metabolic rate, click here.

Of course, logging everything you eat does take time, and meal prep takes a lot of time, so it can be a little daunting and seem overwhelming/like a part time job at first.

That’s where Fit Eats comes in!

Fit Eats is a cafĂŠ and food delivery service now serving Sacramento and anywhere within a 300 mile radius of Sacramento. They offer meals for breakfast, lunch and dinner and all of them are labeled with nutrition information. They also offer meals that are gluten free, dairy free, Paleo, freezable, and vegetarian. You can buy 1 meal at a time or buy meals for the whole week, as there is no membership or minimum order.

You can buy the meals in the Fit Eats cafĂŠ (they have a downtown location as well as a location in Roseville), but I recommend ordering online to make sure you get exactly the meals you want because they don’t always have everything in stock in the grab and go refrigerators. If you don’t feel like getting in a car, you have have your meals delivered to your home or office for a $2.99 delivery fee on Monday, Wednesday, or Friday, and the delivery fee is waived if your order is over $50.

Since I work fairly close to the downtown location, I like to pick up my meals. They come in an insulated Fit Eats totebag that you can choose to purchase or return to the store. My typical order is 4-5 meals, and I end up freezing one of them just to have an emergency meal on hand if my husband goes out of town or out with friends on a particular evening.

The menu rotates weekly, some menu items leave, some meals are added, some meals remain for a while. Like any good restaurant, this depends on the availability and seasonality of the ingredients being used. The meals come in small and large size and cost anywhere from $7.99 to $12.75. Again the nutritional info is printed on the package, and so are all of the ingredients. The same information is on the Fit Eats website so you can know exactly what you are getting before you order. In addition to macronutrient count, they also list Weight Watchers point values.

But I am all about the macros and calorie counting. When the Fit Eats menu comes out every Thursday, I try to choose meals that are the highest in protein, and labeled as Paleo or at the very least gluten free. Also a plus if it is freezable, but not a deal breaker. I mainly enjoy Fit Eats meals (large size) for dinner, as I usually eat a Quest bar for breakfast and steamed broccoli and egg whites for lunch. Sometimes, I’ll have a light cheese stick or turkey jerky for a snack.

Lastly, Fit Eats meals taste great! I have enjoyed every meal I have purchased so far. Some meals more than others, but everything has been above average and far better than any pre-portioned meal I have ever tried. It’s very hard to go back to anything in the freezer aisle at the grocery store after ordering from Fit Eats. Below are some of my favorite meals and examples of what you will find on the menu. Many of them are already on MyFitnessPal, so all you have to do is search for them! It’s that easy.

 

Steak Tacos with Corn Tortillas

 

Paleo Alla Carbonara with Spaghetti Squash
(one of my all-time favorites)

 

 


Chili Cheese Sweet Potato Fries

 


Rosemary Pork Loin with Red Potatoes and Butternut Squash

(another one of my favorites)

 


Steak and Eggs

 

Shepard’s Pie


Ready to count your macros and enjoy delicious food while doing it? To get a $10 credit to your Fit Eats account, use the promo code kristy65192 at check out.

You can find Fit Eats on Facebook here, follow them on Twitter here, and follow them on Instagram here.

You can follow my fitness journey and my other shenanigans in food, wine and travel on Instagram here.


Alcatraz-Themed Parc 55 Provides an Elegant Escape to San Francisco

My current (and much more glamorous than my previous) job has me working events in San Francisco every couple of months, and I have had the privilege to stay overnight on those evenings (as opposed to driving almost 90 miles home to Sacramento post-party). During the first two events, I stayed at the Hilton San Francisco Union Square, and for the last two events (and the subject of this blog post) I stayed at Parc 55, which is right down the street from the Hilton San Francisco Union Square, and also a Hilton property.

I refer to Parc 55 as an Alcatraz-themed hotel, because the entire lobby is decked in memorabilia from “The Rock” such as movie posters, and items collected from the famous prison. However, this hotel is nothing like Alcatraz, and it boasts 1,024 luxurious rooms and countless amenities for all guests. There are also nods to Alcatraz on the menu of the hotel’s main restaurant, dishes such as the “Jailbird Chicken Sandwich” and the “Impossible Escape Burger.”

Location is key and serves as quite an amenity at Parc 55, because you can literally see all of San Francisco from some of its 32 floors that offer breathtaking views of the City and the Bay. The hotel is walking distance to Cable Cars, Union Square, and the Moscone Convention Center. There are many restaurants within walking distance of the hotel, or if you prefer to stay at the hotel, there are three onsite dining venues: Cable 55 Restaurant and Lounge, Kin Khao, and Barbary Coast.

Here is a photo of my room (which was located on the 32 floor). Just out that window were gorgeous views of iconic buildings and landmarks for which San Francisco is so well known.



I could have spent all day staring outside. I don’t know what it is about San Francisco and its tall buildings, but I love looking at them. Here are a few photos I took from two different rooms during my visits.

Skyline ThreeSkyline OneSkyline FourSkyline at Night

After my work gig, I came back to my room and this lovely bottle of Chardonnay was waiting for me.  The hotel also left some chocolate covered strawberries in my room refrigerator, too. Thanks to the Parc 55 marketing team for making my stays so very pleasant.

Welcome WineStrawberries

There is no room service at Parc 55, however, it you can satisfy your hunger at one of its aforementioned restaurants. On both evenings, I visited Cable 55 on the lobby/reception level of the hotel. Below is a peek of their menu. Giant thumbs up for offering several gluten-free options! It’s always a good thing when I can’t decide what to order because everything looks so incredible!

Cable 55 Menu

The evening of my first stay, I decided on Vincent’s Burger (angus beef, thick-cut pepper bacon caramelized beer onions, Fiscalini cheddar) on a gluten-free bun with a green salad* on the side.

*I am still on my French Fry moratorium (put into place post-Las Vegas trip because I had so many French Fries there I will never need to eat them again)!

Burger Gluten Free Bun

I also enjoyed a glass (and a half) of Martin Ray RosĂŠ of Pinot Noir with my burger. The restaurant offers a glass and a half option (this one was $17) for those who want a little more than a glass, but do not wish to buy an entire bottle. I was really tired and hungry from the work event, so this meal was really comforting and one of the better burgers I have had in a restaurant. Vegetarians, fear not, as Cable 55 now offers the Impossible Burger on their menu!

Martin Ray Rose

On the evening of my second visit to the restaurant, I chose the Cobb Salad (with romaine lettuce, chicken, bacon, hard-boiled egg, heirloom cherry tomatoes, Kalamata olives, avocado, and Point Reyes blue cheese) and paired it with a glass of Mionetto Avangarde Brut.

Cobb Salad

Because I had to get up early the next day and return to the office in Sacramento, I returned to my room for the night. Below is me in the lobby of Parc 55 in one of my favorite dresses! I love dressing up for work events!

Selfie

The next day, I hit gym at Parc 55, 55 Fitness, to workout before returning to Sacramento. 55 Fitness is a nice gym, and bigger than most hotels with several treadmills, bikes, elliptical machines, and also equipped with free weights and a few weight machines.

Fitness Center

Check out was a breeze at Parc 55. I checked out a few minutes before 11am, and texted a code on my valet card to signal I was ready to leave. My car was ready for me when I arrived outside. This is just another amenity of extreme convenience available to hotel guests.

Though my stays were short, it’s always a treat to visit San Francisco and take in the views. I still can’t believe I live so close to such a world-reknowned place.

I am looking forward to staying at either Parc 55 or the Hilton San Francisco Union Square on my next visit to San Francisco!

Disclosure: I was given a media rate on May 10th and May 15th at Parc 55, my review and my opinions are my own.


Garagiste Wine Festival Comes to the Heart of Sonoma Wine Country


On May 12th, 2018, the internationally renowned Garagiste Wine Festival comes to the heart of Sonoma, California for the very first time. The festival will showcase the rich variety of small-production wines currently being crafted by some of the most innovative winemakers in Sonoma, Mendocino, Livermore, Lodi, and Napa, as well as other California regions. The non-profit event will be held at the Sonoma Veterans Building near Sonoma’s historic downtown plaza.


Why are the Garagiste Festivals Different? (source CaliforniaGaragistes.com)

1. The focus is on small-production winemaking.
Most other wine events focus on a single region or certain varietal (Pinot Noir, Cabernet, Rhones, etc.), but not The Garagiste Festival. This is the widest range of wines available in one place anywhere, from all over California – Paso Robles, Napa, Sonoma, Santa Barbara, Sierra Foothills, and more. Our case limit is around 1500 per vintage so this is hands-on, high-quality winemaking.

2. You can taste over TWENTY different varietals.
Sure, we’ll have excellent Cab, Syrah, Pinot Noir, Zin, and all the faves, but you will also be able to taste Teroldego, Albarino, Riesling, Mourvedre, Petite Verdot, Tempranillo, Grenache Blanc, many different Rosés, amazing blends, and many more. Expand your palate, find new favorites.

3. You will have a hard time finding these wineries on your own.
The majority of these wineries do not have tasting rooms and aren’t on “wine country” maps. We know where to find them and we bring them to you…all in one place. Let us do the work so you can do the tasting!

4. The average price of a bottle of red at our Festivals is about $40.
Nowhere else can you taste so many wines (over 200!) at this price point and level of quality for one low entry fee. You will have an amazing opportunity to taste world-class wines and discover your new favorites without having to commit to the purchase of a whole bottle.

5. No Black Ties Here
Lots of wine organizations hold expensive fundraising events, sometimes formal, sometimes a bit stuffy. Not here – this is casual and fun. As we like to say, “No Snobs Allowed”

6. No Annoying Crowds, Either
Ever been to wine festival where you have to fight your way to the table to get a taste? That doesn’t happen at the Garagiste Festival. We limit ticket sales to make sure you will have a comfortable, uncrowded experience, and even have time to talk to the winemakers. And that brings us to…

7. It’s the Winemakers and Owners themselves pouring their wines.
No robotic, scripted sales pitches like “this wine goes perfect with a Sunday BBQ!” or “Would you like fries with that?” You will be talking to the passionate people who make these wines, and get to hear their personal stories about why they make them. The winemakers love talking to you – they always tell us this is their favorite crowd for which to pour.

8. You help deserving students at Cal Poly just by drinking wine!
We are a 501c3 Non-Profit Organization dedicated to the education and support of future professionals in the wine industry through The Garagiste Festival Scholarships at Cal Poly University, San Luis Obispo. Simply by buying a ticket and drinking excellent wine you are doing a good deed. And that makes you a good person!


Over 90% of Northern Exposure participants do not have a tasting room – 90% percent! – so this is truly a singular chance to discover and meet the next great winemakers and get the opportunity to taste their amazing micro-production wines. Your appointment to try these wines is all in one room, right here! You won’t be able to duplicate this tasting experience at any other wine event.

Wineries Schedule to Participate Include:
Betwixt Wines, Brooks Note, Burning Bench, Calstar Cellars, Camlow Cellars, Chenoweth Wines, Crux Winery, Cutruzzola Vineyards, Enoteca Five, Fallon Place Wine, Fields Family Wines, Gordenker Wines, Gregory James Wines, Halcon Vineyards, Kendric Vineyards, La Pitchoune Winery, Lightning Wines, Magna Vita Cellars, Mastro Scheidt, Merisi Wines, Montagne Russe, Montemaggiore, Murder Ridge, Nicolette Christopher, Nowell-Smith Wines, Parmeson Wines, People’s Wine Revolution, Piezo Winery, Powicana Farm, Sosie Wines, St. Romedius Wines, T. Berkley Wines, The Larsen Projekt, Theopolis Vineyards, Trojak-Knier Winery, Tulocay Winery, Two Shepherds, Von Holt Cellars and Weatherborne Wine Co.

The Sonoma Garagiste Festival will kick off at 11:30 am on Saturday, May 12th, with a signature tasting seminar: “The Garagiste Variety Show: Exploring the Diversity of Small-Production Winemaking.” The seminar will focus on the range of wines being produced by Garagiste winemakers, and investigate why garagiste winemakers have stepped away from Cabernet and Chardonnay to work with grapes considered under-the-radar in Northern California. Moderated by McLennan, panelists include: Paul Gordon of Halcon Vineyards and Randy Hester of Lightning Wines.

In the afternoon is the main event: the Grand Tasting, which runs from 2:00pm to 5:00pm. Like all Garagiste Festivals (and unlike many larger wine festivals), the Sonoma festival will limit ticket sales to give attendees a comfortable and relaxed tasting experience with personal winemaker interaction. For a full schedule of events for the day and to buy tickets, click HERE.


Zinfandel Tasting at Beatnik Studios, Sunday, April 8th, 2018

I’d like to let you all know about a special event starring Zinfandel, which happens to be the first red wine I fell in love with!

Shortly after moving here in the summer of 2004, I began visiting Amador and Plymouth, home to some of the oldest vines in California. I quickly developed a taste for zinfandels that were very robust and jammy, and later on the more restrained and lower alcohol zins. I might have also moved on to enjoying other reds, but there’s nothing like a good zinfandel, especially paired with hamburgers, pizza, red sauced foods, and lamb.

Zinfandel first made its California debut in the 1860s, and is now grown almost exclusively in California. It was even considered being adopted as California’s state wine until the bill naming it so was vetoed by then Governor Arnold Schwarzenegger. His argument was that the varietal would snub other wines or make them less notable. However, I believe that Zinfandel itself has been slighted and it’s (sweet) rosĂŠ version has been the butt of many a wine snob’s joke for years, even though it has been the gateway wine for so many people (including myself!)

So join me in a Zinfandel appreciation event and tasting of California’s true historical grape at Beatnik Studios in downtown Sacramento. We’ll taste zins from all around the Sierra Foothills. The wineries will be arranged by regions such as Amador, Calaveras, El Dorado, Placer, and Nevada. The winemakers will also be there to talk about the wines they made and why California zinfandel is so special!

Artisanal food purveyors and informative seminars are included with each admission. Bella Familia Pizza is coming out to serve creations made by hand… they’re featuring organic their hand-made dough recipe with local ingredients on every pizza. Like I mentioned earlier, zinfandel and pizza is a match that can’t be beat!

While you’re there, check out the interactive Zinfandel video booth and make plans to visit the nearby wineries you discover. This is an afternoon of Zinfandel exploration you won’t want to miss!

For tickets, CLICK HERE!

JUST THE FACTS…
WHAT: Zinfandel Stories from Sierra Foothills
WHEN: Sunday, April 8th, 2018, 3 p.m. – 6 p.m.
WHERE: Beatnik Studios, 722 S St, Sacramento, CA 95811
HOW MUCH: $45 per person
WHY: Because the California wine lineup wouldn’t be complete without zinfandel and you need to taste them all!!
WHO: This event has been organized by the Zinfandel Advocates & Producers (ZAP) is a membership-based organization that advances knowledge and appreciation for American Zinfandel and its unique place in our culture and history. ZAP is a non-profit, educational 501(c)(3) organization.

PS: You MUST be 21 or over to attend this event. No one under 21 years of age will be admitted, including babies or infants in strollers or backpacks. No exceptions. Valid I.D. is required to enter all ZAP events.


Notes on Norton


If you like trying interesting wines, then feast your eyes and tastebuds on this varietal. It’s called Norton, and it’s the oldest native grape in the United States!

Norton is named after Dr. Daniel Norton, and is similar in taste and smell to its European cousins. It’s a tough grape and can survive harsh weather conditions and was resistant to diseases that many French varietals would succumb to when brought into this country.

These all-American Norton wines had soon after become renowned in Europe (during the 1873 Vienna World Exposition a Norton from Hermann, Missouri won a gold medal), served at the White House, and enjoyed by many until 1920 when Prohibition forced farmers to rip up their Norton vines (along with Cabernet and Merlot vines) and plant table grapes (Concord) in their place.

During Prohibition, people secretly drank wines that came from other countries, and that did not include Norton, so when the 18th Amendment was repealed in 1933 by the ratification of the 21st Amendment, Norton was rarely planted.

After 56 years, Norton was more or less forgotten about until a man named Dennis Horton bought some land in Virginia he would dedicate to the planting of Norton for winemaking. Since then, Norton has slowly been making a comeback. In the states of Virginia (the largest single planting of Norton in the world is 69 acres at Chrysalis Vineyards in Middleburg, VA), in Missouri where it had first become popular, and even in California. In 2009, Riedel jumped on the bandwagon and created a glass specifically for wine made from the Norton grape!

The bottle of Norton pictured above was produced by Heringer Estates in Clarksburg, California, just south of Sacramento. We received it as a wedding present from a friend back in September and had the chance to open it just the other night. Heringer Estates only has 5 acres of Norton, but manages to produce such a beautiful wine with their crop. It’s a very dry wine, yet somehow it’s got a luscious raisin flavor and aroma. Pretty mouthwatering.

Curious to try? You can buy Norton directly online from Heringer Estates here. Cheers!