Paleo & Primal Food, Wine, Travel & Living

Posts tagged “paleo

Fit Eats Café and Food Delivery Service Can Help You Reach Your Fitness Goals

Disclosure: I have partnered with Fit Eats to let you know about their awesome cafe and food delivery service that has helped me lose 15 pounds over the course of about a year. Results may vary from person to person. All opinions are my own. Use the promo code kristy65192 at check out to get a $10 credit towards your order!

Truth: I have battled my weight all my life. Correction. I have battled my weight since I was bullied about it in middle school, so let’s say pretty much most of my life. Although I have never been obese, I have been 30 pounds overweight in my lifetime and have yo-yo dieted (up ten pounds, down ten pounds) in the past.

In March of 2011, I adopted at Paleo/Primal diet of no sugar, no grains, and though it helped me overcome binging and helped curb my sugar cravings, I still could not lose the last 10 pounds. The reason why? Even though I rarely miss a day of exercise, quite simply I was eating too many calories than my body was burning off. I was rewarding myself like a dog with food for all the tough workouts I put myself through. Even though I got down to 117 on the Paleo diet, I never stayed there because I didn’t have any portion control. I think I peaked out last July at about 130 before I took major action. I could have actually weighed more than that, but I was too afraid to get on the scale until I lost some weight first!

I know, 130 pounds doesn’t sound overweight to most, but I am only 5’1″ and really do look my best between 110-115 . Plus, I was drinking ENTIRELY TOO MUCH every night and chasing that down with too many snacks (because I just LOVE to eat when I drink)! It was a vicious cycle of punishing workouts/eating and drinking to reward myself for the workouts/guilt/shame/repeat.

On July 5th of last year, I woke up with a major hangover. This is not usual for me, so I really must have tied one during our 4th of July block party. That’s when the shame set in so much I decided to do something about my weight because I truly felt like a marlin. Of course, I have lost weight a lot of times in the past, so I know what is involved and the science is quite easy. You don’t have to go on the Paleo diet to lose weight. You don’t have to go vegan. You don’t have to join Weight Watchers. You don’t have to do a cleanse or do Adkins or start a Keto program or cut everything out that you enjoy. You don’t even need to exercise. I say this carefully because exercise IS important, but if you have a lot of weight to lose, it can be more harmful than good. I truly believe it is more important to clean up your diet before you even consider exercising.

Creating a calorie deficit.
All of the above diets/food plans have been successful with one person or another because they in fact, created a calorie deficit in their bodies–their bodies used the stored calories/energy because they took in less than they needed for the day/week/month. But for most people, Paleo/Primal, Keto, Adkins, are not sustainable for the rest of your life (especially if you are a food blogger like me or have ANY sort of social life whatsoever). There are special occasions where you are going to have the birthday cake or the bread basket with dinner or the side of fries (God, do I love fries). What is most important, is that you don’t have ALL the cake or fries, etc. Trust me, there were plenty of fries that led to the weight gain!

Instead of cutting out everything, I decided I would log my calories (journal them, if you will) with an online food app. I happen to use My Fitness Pal. My calories right now per day are set at 1431. That means I have to eat less than that total in order to lose weight. Since it is challenging to stay under that amount (especially because I like to drink wine with dinner), I exercise 80-90 minutes a day to raise the calorie limit. I like to leave about 1500 calories for dinner.

It has long been argued that weight loss is not possible if most of the calories are eaten at night or if you drink alcohol, but I am here to tell you that is not the case. As long as you have a calorie deficit, your body will lose weight. The key is finding out how many calories YOU personally burn daily just to keep your body alive and running (or your BASAL METABOLIC RATE), and accurately logging everything you eat and drink to create a deficit. It will not matter if it is 100 calories less a day or even just 25 calories, eventually the deficit will add up to 3500 calories and that is roughly one pound. To find your basal metabolic rate (or BMR, and also called resting metabolic rate, click here.

Of course, logging everything you eat does take time, and meal prep takes a lot of time, so it can be a little daunting and seem overwhelming/like a part time job at first.

That’s where Fit Eats comes in!

Fit Eats is a café and food delivery service now serving Sacramento and anywhere within a 300 mile radius of Sacramento. They offer meals for breakfast, lunch and dinner and all of them are labeled with nutrition information. They also offer meals that are gluten free, dairy free, Paleo, freezable, and vegetarian. You can buy 1 meal at a time or buy meals for the whole week, as there is no membership or minimum order.

You can buy the meals in the Fit Eats café (they have a downtown location as well as a location in Roseville), but I recommend ordering online to make sure you get exactly the meals you want because they don’t always have everything in stock in the grab and go refrigerators. If you don’t feel like getting in a car, you have have your meals delivered to your home or office for a $2.99 delivery fee on Monday, Wednesday, or Friday, and the delivery fee is waived if your order is over $50.

Since I work fairly close to the downtown location, I like to pick up my meals. They come in an insulated Fit Eats totebag that you can choose to purchase or return to the store. My typical order is 4-5 meals, and I end up freezing one of them just to have an emergency meal on hand if my husband goes out of town or out with friends on a particular evening.

The menu rotates weekly, some menu items leave, some meals are added, some meals remain for a while. Like any good restaurant, this depends on the availability and seasonality of the ingredients being used. The meals come in small and large size and cost anywhere from $7.99 to $12.75. Again the nutritional info is printed on the package, and so are all of the ingredients. The same information is on the Fit Eats website so you can know exactly what you are getting before you order. In addition to macronutrient count, they also list Weight Watchers point values.

But I am all about the macros and calorie counting. When the Fit Eats menu comes out every Thursday, I try to choose meals that are the highest in protein, and labeled as Paleo or at the very least gluten free. Also a plus if it is freezable, but not a deal breaker. I mainly enjoy Fit Eats meals (large size) for dinner, as I usually eat a Quest bar for breakfast and steamed broccoli and egg whites for lunch. Sometimes, I’ll have a light cheese stick or turkey jerky for a snack.

Lastly, Fit Eats meals taste great! I have enjoyed every meal I have purchased so far. Some meals more than others, but everything has been above average and far better than any pre-portioned meal I have ever tried. It’s very hard to go back to anything in the freezer aisle at the grocery store after ordering from Fit Eats. Below are some of my favorite meals and examples of what you will find on the menu. Many of them are already on MyFitnessPal, so all you have to do is search for them! It’s that easy.

 

Steak Tacos with Corn Tortillas

 

Paleo Alla Carbonara with Spaghetti Squash
(one of my all-time favorites)

 

 


Chili Cheese Sweet Potato Fries

 


Rosemary Pork Loin with Red Potatoes and Butternut Squash

(another one of my favorites)

 


Steak and Eggs

 

Shepard’s Pie


Ready to count your macros and enjoy delicious food while doing it? To get a $10 credit to your Fit Eats account, use the promo code kristy65192 at check out.

You can find Fit Eats on Facebook here, follow them on Twitter here, and follow them on Instagram here.

You can follow my fitness journey and my other shenanigans in food, wine and travel on Instagram here.

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Listen to Me Today on Serious Talk. Seriously.


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Today I am a guest on the podcast Serious Talk. Seriously. hosted by Johnny Flores! We chatted about my rebranding of cakegrrl.com to cavegrrl.com, Paleo, gluten free, bread, Oprah, the importance of having a supportive significant other, alopecia, the changing roles of men and women and even vocal fry! Click below to have a listen and if you enjoy, you can subscribe to the podcast on iTunes HERE or on Stitcher here. Click the link below to listen! 🙂

http://app.stitcher.com/splayer/f/58636/48107684

You can like Serious Talk. Seriously. on Facebook here, follow on Twitter here.

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SunBasket Offers a Healthy and Convenient Solution for Weeknight Meals

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If you’re anything like me, the last thing you want to do when you get home from a busy day at the office is go to the grocery store (after sitting in traffic for almost an hour), wade through the aisles, figure out what to make, shop for the ingredients, wait in the checkout line, then actually COOK a full meal after all of that.

Now, if I didn’t work full time with a giant commute, I would be planning out multi-course menus for the week, shopping for the freshest ingredients and taking my time with all the preparations. I would be all about making every night’s dinner an event to remember.

But, for most of us, that’s just not a reality. Enter Sun Basket. The product that delivers a weekly box equipped with 3 meals for 2-4, and inside the box includes everything you’ll need to make them.

With Sun Basket there are easy and delicious recipes that YOU choose weekly for 2 to 4 people at $11.49 per meal. You can customize for a Paleo, gluten-free, or vegetarian diet. All recipes are created by top San Francisco chef Justine Kelly and approved by a nutritionist.

The Sun Basket kits are certified organic and sustainably sourced. All the ingredients are pre-measured which is less hassle and creates less waste. You can feel free to skip the grocery store and enjoy the best seasonal ingredients. You might even enjoy an ingredient that is hard to find or you have not tried on your own!

Sun Basket delivers weekly right to your door. The ingredients are shipped in an insulated box so they stay fresh and the packaging is recyclable and reusable.

So what did we enjoy in our Sun Basket? We chose strictly Paleo options for the week and ended up with the 1. Thai Turkey Lettuce Cups, 2. Steaks with Artichoke-Red Pepper Tapenade and Sweet Potato Fries, and 3. Trout in Parchment with Warm Date and Apricot Salad.

Here’s what it all looked like!

Meal One: Thai Turkey Lettuce Cups, recipe HERE.

lettuce-cups-and-sides

lettuce-cups
Of all the meals in the Sun Basket, this was the smallest in portion size, and could be eaten as an appetizer if you are both really hungry. That being said, I enjoyed it the most because of the several levels of flavors with the pickled vegetables, fish sauce, maple syrup, etc. And, there were cashews in there, too, another favorite ingredient of mine. 🙂

Meal Two: Steaks with Artichoke-Red Pepper Tapenade and Sweet Potato Fries, recipe HERE.

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And meal three: Trout in Parchment with Warm Date and Apricot Salad, recipe HERE.

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If you’re a big eater, then perhaps you might choose the 4 person serving to feed 2 people. I like that the calories and nutritional information is all right there on the recipe card, as well as detailed instructions on how to prepare each dish that is in the box.

One of the best things about Sun Basket is that you can order when you want and skip when you don’t. There is no commitment to order week after week, but you’ll want to order repeatedly once you discover the convenience and taste of the box contents.

You can find Sun Basket on Facebook here and follow them on Twitter here, Pinterest here and on Instagram here. To place an order, you can visit https://www.sunbasket.com/home.


Hyatt Regency Washington D.C. on Capitol Hill Home to this Year’s National Alopecia Areata Foundation Conference

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This year marked the 31st Annual National Alopecia Areata Foundation’s Convention, and this year we convened in Washington, D.C.

What the heck is alopecia? Click here to find out.

Though many rallied at the Capitol to raise awareness and urge their congresspeople to consider legislation that would help cover wigs/hairpieces for a patient diagnosed with alopecia, the home of the convention was at The Hyatt Regency Washington, D.C. on Capitol Hill, where conference attendees gathered together in support of each other, danced together, cried together, dined together, laughed together, learned together, and did nothing short of have a ball together.

You see, for alopecians, this is the most important event of the year where we can get together from all parts of the world and share our experiences. Because sharing and relating is medicine for the soul. The magic of the conference is that it provides a gathering place for people and their families from all walks of life who are affected by this disease.

NAAF empowerment session
I arrived very late on Thursday night, and did not go to Capitol Hill with the others, but I attended a workshop on Friday afternoon called Empowering Lives, Building Resilience, led by Dr. Renee Thomason.

Then on Friday evening, I was treated to dinner by Roti Meditteranean Grill (located in Union Station). It is only about 1/3 of a mile to Union Station (pictured below).

union station
Inside Union Station, Roti is located on the left side of the building, on the lower level.

roti in union station
If you have never tried Roti Mediterranean Grill, it’s pretty much like a build your own burrito place, but instead with Mediterranean food. What drew me to Roti is that they have a gluten-free/gluten-friendly menu with gluten-free pita bread. Probably enough said there, too. I am sure all my gluten-free readers are now just as intrigued as I was! 🙂

menu from roti
assembly line roti
So, I went with the salad with kabob, tahini sauce, and feta, cabbage slaw #becauseprobiotics!, and a side of hummus with an order of gluten-free pita bread. I would have dined in, but I was ready to head back to my room and relax. Plus, I had some yummy wine to pair with my meal chilling in the refrigerator.

So I scurried back like a hungry little squirrel and spread out my Mediterranean feast on the coffee table in front of the TV in my (rather extravagant for one person) hotel room.

chicken kabob salad from roti
I loved the chicken kabob salad because it was filling and healthy, which is how I like to eat even when I am out of town. I could not tell a difference between this pita bread and regular pita bread, and the side of hummus was enormous, and would be used on other food throughout the weekend thanks to the refrigerator in my room. If you’re curious about the wine, I packed three bottles with me to save money on beverages during my trip. Tonight’s wine was a Chardonnay which is a lovely pairing with grilled chicken.

You can find Roti Mediterranean Grill online here, on Facebook here, on Twitter here, and on Instagram here.

Then for dessert, I snuck down to the Hyatt’s bar, the Article One Lounge, and ordered this cocktail (below) The Ketel One Watermelon Cooler. The title describes exactly the contents of the drink: watermelon, basil, and vodka with a lime wedge. I sat with some other alopecians who were hanging out and having some drinks. I love our community and how you can just ask to sit with someone and you’re accepted. Wig or no wig. It’s whatever makes you comfortable and people understand and can relate. 🙂

strawberry basil drink
The next day, I headed out to explore Washington, D.C. via foot/running. I did a five mile run from my hotel to the Capitol building and down to the Washington Monument and back and below are the pictures I took during the run (while managing to get 5 miles in).

capitol under construction
washington monument close up
When I got back to the hotel, I finished my workout in the StayFit™ Fitness Center. It is a well-equipped gym with several treadmills, ellipticals, weights, a sauna, locker rooms, an indoor lap pool, and an outdoor sundeck. The gym’s set up reminded me of a greenhouse, as detailed in the picture (below). I ran three more miles and did 20 minutes elliptical thanks to the air-conditioning!! 🙂

Hyatt gym
Following my workout and gym time, I headed to another conference session: Ask the Experts. The Ask the Experts presentation was a panel of medical and research experts from a variety of fields to answer questions about the different aspects of alopecia areata including treatment and research. Though I don’t attend the conference anymore in search of a cure (I come for the camaraderie), it’s always interesting to hear the latest research.

NAAF ask the experts panel
Following the Ask the Experts panel, it was time to get blown away by the strength and courage of the panel during the Young Adult Perspective presentation. Seven young adults gave their testimony and answered questions from the audience about their experiences with alopecia. I admired this panel of kids (to me, now at 39) because they were diagnosed with alopecia during more formative years. I was diagnosed at 25 and never had to deal with bullying any of the weirdness an adolescent would have to face like these panelists surely did. They all gave helpful advice to audience members, especially the parents of children with alopecia, on what to say, how to react, and what to do to be a community advocate. It was a powerful seminar to say the least.

NAAF young adults panel
Then I headed back up to my room to get ready for dinner at the hotel’s restaurant, Article One. I had contacted the hotel the week of my trip to see if we could work together on a Paleo meal to feature here on my website. The marketing team for the Hyatt Regency Washington, D.C. was very receptive to my request. In addition, I received a room upgrade from a regular room that I paid for to an Executive Suite with many more amenities and a separate living room and sleeping area. My room included a refrigerator and a microwave, 2 televisions, and 2 different air/heating controls for the two rooms in the suite. The Executive Suite includes access to the Regency Club King room (a private access 11th floor lounge with dedicated concierge service, Continental breakfast, daily refreshments, evening cocktails and hors d’oeuvres). With the upgrade to Regency Club, I didn’t have to spend any extra money on meals during the day.

I snapped a pic of me all decked out for dinner (before heading up to the Regency Club for some early evening snacks and a glass of wine).

pre dance mirror selfie

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Here’s what the Regency Club room looks like, along with the plate of roasted vegetables I had as an appetizer. How did they know sun-dried tomatoes are pretty much my favorite thing in the world? 🙂

executive club for ballers

appetizers from executive club
Following my visit to the Recency Club, I headed down to Article One for dinner.

article one front
The restaurant is very contemporary with vibrant reds/burnt orange and browns in its decor, and open to the hotel lobby. I was impressed with the open feel because you can still experience the buzz of the lobby, but still feel like you are tucked away for a private meal.

And a very special and private meal it was for yours truly, as I was treated by the Article One staff and Executive Sous Chef Ryan Ward.

I was thrilled with the amount of research Chef Ryan did on the Paleo diet, and I promise you if you have a dietary restriction, all you have to do is let the hotel know when you make your reservation. The staff will do everything they can to meet your needs and make your dinner a memorable one.

For your reference, here is the wine list at Article One.

article one wine list
Since I was informed what my dinner would be as I sat down, I ordered a glass of wine to pair with it. The Stag’s Leap Artemis Cabernet Sauvignon.

stags leap artemis
Then my meal arrived, served by the Chef himself. It was a Rib-Eye steak, cooked medium rare, with turnips and potatoes. There was also a decadent mushroom sauce (I ordered on the side). Let’s just call it mushroom ketchup because I used it as a condiment for the perfectly cooked bites of steak and tender turnips and potatoes.

rib eye potatoes and turnips
rib eye cooked perfectly
I took another shot to show how nicely my steak was prepared. (Annnd also to show off my nails, of course). 😉

Chef Ryan also put together a dessert especially for me with mixed berries and mixed nuts and seeds. I ordered a glass of Pascual Toso Brut (an Argentinian sparkling wine) to have with dessert.

article one dessert
After dinner, I headed back to my room to re-gussy up before the NAAF “Totally Rad 80’s Dance Party”. That’s when I found one last incredible gift from the hotel.

wine and fruit from hotel
The next morning, I headed out on another run, this time to visit the Lincoln Memorial.
I took the following pictures that day, and managed to get a nice 6 miles in:

lincoln monument side
lincoln monument
lincoln monument statue

reflecting pool washington monument
After my workout, which was again finished in the StayFit™ Fitness Center, I got my things all packed up and went down to attend the Closing Session led by NAAF Communications Director (and totally rad DJ) Gary Sherwood, Chief Development Strategist Maureen Smith, and the guest speaker, an NFL linebacker with the Pittsburgh Steelers, Ryan Shazier.

Gary

Ryan Shazier. Photo cred: NAAF's Facebook page

Ryan Shazier. Photo cred: NAAF’s Facebook page

NAAF Conference Closing

 

I want to thank the Hyatt Regency Washington, D.C. for the room upgrade, as well as the custom Paleo meal and wine I enjoyed during my stay. Everything was perfect including the 24-hour room service (not previously mentioned), which saved me from starving on Thursday night after a late flight and arrival to the hotel. I recommend the Field Greens Salad with Grilled Chicken!

I’d also like to tell you about Hyatt Hotels in Washington 2016 Summer Offer, which is a great deal for anyone who wants to visit D.C. It is available for Hyatt Gold Passport® Members, and offers up to a 15% off stays at participating Hyatt Hotels in Washington DC through September 10, 2016.

Here is the link with more details about this offer: http://www.hyatt.com/content/partnerlandingpage/en/corporate/global/hyatt-member-washingtondc.html

You can find the National Alopecia Areata Foundation online here and find them on Facebook here.

You can find the Hyatt Regency Washington D.C. Capitol Hill online here, on Facebook here, on Twitter here and on Instagram here.

Beginning photo credit: NAAF’s Facebook page

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You Light Up My Life: Flame and Fire Restaurant in Roseville

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Flame and Fire is one of most unique dining destinations in Roseville, and we were finally able to check it out a few weeks ago.

If you already live in that neck of the woods, you probably know about Flame and Fire (located off Hwy 65 in Roseville, Pleasant Grove exit) and their exceptional food. Andy and I had been eager to visit this traditional Brazilian Churrascaria since our visit to another restaurant in the Bay area with a similar concept/dining experience.

What is a Brazilian Churrascaria? Basically, it’s a place where meat is cooked in churrasco style, which translates roughly from the Portuguese for ‘barbecue’. At Flame and Fire, diners can choose from a variety of fifteen succulent types of meat at dinner and seven types of meat and lunchtime. The menu is fixed price and patrons are are served several times throughout their meal.

The food is served by Gaucho Chefs who slice and serve the meats table side. This manner of service is known as Rodizio style and uses a card or chip (with the green side showing) to signal one of the rotating Gaucho Chefs to visit the table and serve what meat he happens to be carrying (cuts of beef, chicken, lamb, pork and Brazilian sausages to name a few). When the diner has had enough, they turn their dining card to the red side to show the Gaucho they do not want more food at the moment.

placecard
The other side says “NO”, but the servers pretty much only saw the “YES” side during my meal. 😉

Before meat service begins, though, guests are invited to visit the salad bar that is packed with over 30 different dishes and sides like Brazilian feijoada (stew of pork and black beans), farofa (a toasted cassava flour mixture), rice and beans. It’s like a compilation of all the best appetizers you’ve ever had.

salad bar one
The salad bar is also adorned with several cheeses such as Origiano Parmesan, Gorgonzola Blue, Coranzon Ronda Manchengo, Swiss and Gouda and cured meats.

wine and cheese
meats and cheeses

To the side of the salad bar there are large containers with fish stew, rice and a potato dish with bacon and cheese.

fish stew

The little kid in me wanted to try everything, but I knew I should save more room for all the meats that would come to our table, so I opted for a salad with a few different toppings and actually used the chimichurri sauce available on the salad bar as my dressing (the healthiest option on the bar because it contains only herbs and oil). TIP: Grab some for your meats later on in the meal. I also tried some of the wonderful cheeses available.

salad bar two
salad bar three
Often, Andy and I order a glass of wine (a starter glass, if you will) just as we are being seated. I usually go for something with bubbles! Then we peruse the wine menu together and find a bottle of wine to share that we think we will both enjoy. We decided on a bottle of Spanish wine made by Numanthia because it would pair nicely with the meat.

wine

I should also mention the little side dishes that are placed on the table to enjoy with every meal at Flame and Fire, pao de queijo (melt in your mouth cheese bread) and fried bananas:

bread
bananas

After we finished our selections from the salad bar, it was time for the gauchos to add our table into their rotation of service. It is very lovely to watch the servers come around one at a time and offer you what they are carrying. Below are a few of our favorite items from the evening, and some of what you can expect to see during a dinner service:

ribs

parmesan pork on plate
cutting pork
pork tenderloin
Picanha
my favorite cut

meat trio
lambchops

andy with meat

We sampled picanha (top sirloin) and the restaurant’s signature meat dish, fraldinha (bottom sirloin) and my personal favorite, chicken wrapped in bacon, Brazilian sausage, filet mignon, lamb chops (Andy’s favorite), pork ribs, parmesan chicken. Everything was so tasty and the interactive service was so much fun!

We were too full for dessert, but Flame and Fire does offer a delicious endings to their feast with a signature Flame & Fire Sovrete (ice cream) or Traditional Brazilian Flan. Also, roasted caramelized pineapple can be sliced at your table!

gaucho slicing
You can find Flame and Fire on Facebook here , follow them on Twitter here and check out their Instagram page here. Make a reservation to dine at Flame & Fire by clicking here.

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SunBasket Makes Cooking Paleo Meals Easy! Part One

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Today’s post will be several in a series I am doing with a company called SunBasket. They are one of several home-cooked meal kit delivery services that have popped up as of late. I am particularly fond of SunBasket because you can order strictly Paleo meals that are organic and non-GMO. I also love the story behind the company.

Additionally, all meals are developed by top San Francisco chef Justine Kelly (formerly of The Slanted Door) in partnership with Sun Basket’s in-house nutritionist Kaley Todd, ensuring that each dish is balanced, nutritious and delicious.

Also, I am excited to bring this company to your attention because the Paleo diet is something that is only truly sustainable if you 1.) Can cook at least a little or 2.) Can carve out the time to cook at least a little. Andy and I are a little spoiled because we alternate shopping and cooking to churn out Paleo/Primal meals everyday. But, we don’t have kids and have pretty flexible schedules to allow the time to do so.

I am thrilled to help introduce SunBasket because they can take the thinking/guess work out of dinner for three nights a week and even do the shopping for you. The meals come complete with everything you need to make three full meals for two people. The only thing you will have to do is the dishes!

box-in-kitchen

For my first box, I was sent 3 meals, one of which was Winter Albondigas with Shredded Cabbage. I was pretty impressed with the way everything was labeled and the pre-printed recipe cards that came in the package.

package of ingredients
ingredients
As you can see above, everything is clearly labeled and pre-measured. In most cases, the only prep that has to be done with the meals is to chop up some of the produce.

Vegetables Prep
And chop away I did, as I chopped the onion, carrot, cilantro, cabbage and segmented the lime. The butternut squash used in the meal was already peeled and chopped for me. OK, now that’s easy, because if you have ever cooked a butternut squash, you know what a pain it can be to peel and remove the seeds.

Following the recipe, I sauteéd the vegetables (as you can see below). Meanwhile, I prepared the meatballs that were to go in the soup:

saute vegetables
Meatballs Prep

The meatballs were a blend of ground pork and beef (antibiotic and hormone free) with chopped cilantro, egg, and a provided spice packet. I was able to make 11 pretty decent-sized meatballs from the meat and ingredients given.

finished soup

After simmering and reducing for about 30 minutes, you end up with a delicious meal for two. The soup preparation was so simple, yet the flavor was as if I had spent hours in the kitchen!

Recipe:
Winter albondigas with shredded cabbage

Ingredients:

  • 1 onion
  • 1 carrot
  • 1 bunch cilantro
  • 4 ounces cabbage
  • 1 lime
  • ¾ pound butternut squash cubes
  • 1 tablespoon tomato paste
  • 1 cup diced tomatoes
  • 1 cup chicken stock
  • 6 ounces ground beef
  • 6 ounces ground pork
  • 1 egg
  • Meatball spice blend (oregano-cumin-coriander-garlic)

1. Prep the vegetables
Peel the onion and cut into ½-inch-thick pieces.
Scrub the carrot and cut into ¼-inch-thick half moon slices.
Finely chop the cilantro.
Cut the cabbage into thin strips.

2. Cook the soup
In a sauce pot over medium-high heat, warm 2 tablespoons oil until hot but not smoking. Add the onions, carrots, and squash. Season with salt and pepper and cover, stirring occasionally until the vegetables start to soften, 6 to 8 minutes. Add the tomato paste, stirring to coat the vegetables. Add the diced tomatoes, chicken stock and 2 cups of water. Bring to a boil and reduce to a simmer. Cook until the soup slightly thickens, 2 to 3 minutes.

3. Make the meatballs
In a mixing bowl, combine the ground beef and pork. Add the egg, spice blend and half of the cilantro. Season with salt and pepper, and mix well until combined.

Using wet hands, form the meatball mixture into 2-inch diameter balls.
Add the meatballs to the soup. Bring the soup back to a boil, reduce to a simmer, and cook until the meatballs are just slightly pink in the center, 5 to 7 minutes.

4. Serve

Cut the lime into wedges. Divide the soup between two bowls and top with the remaining cilantro and cabbage. Serve with lime wedges.

Nutrition per serving:
Calories 710, Protein: 37 g, Total Fat: 44 g, Monounsaturated Fat: 21 g, Polyunsaturated Fat: 6.5 g, Saturated Fat: 12 g, Cholesterol: 185 mg, Carbohydrates: 43 g, Fiber: 12 g, Added Sugar: 0 g, Sodium: 490 mg

Stay tuned for the next recipe from SunBasket! The best part is that I can keep the recipe cards and buy my own ingredients if I want to make the same recipe again. 🙂

For more information on ordering SunBasket meals, you can click here. Sign up for SunBasket now and get 30% OFF your first delivery.

You can find SunBasket on Facebook here and follow them on Twitter here, Pinterest here and on Instagram here.


Have an Offal Day Returns Sunday, August 16th 2-5pm!

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Last Sunday, I ran into Catherine (of Munchie Musings) at Cochon Heritage Fire Napa (held at Charles Krug Winery). She was happily grazing the wonderful offerings at the annual festival of all things grilled meat, just as Andy and I were. Over full bellies, we discussed some of the upcoming food events in Sacramento. While chatting she mentioned her festival Have an Offal Day 3, and I agreed I would pass the information about the event to you! 🙂

Have an Offal Day #3 takes place on Sunday, August 16th from 2 to 5 p.m. at Mulvaney’s Next Door (1215 19th Street, Sacramento, CA 95811).

What is Have an Offal Day? Well, it’s a day that honors offal. You know, the nasty bits. The parts of animals that are left when all the pretty and prime parts are butchered and sold. It’s things like hearts, kidneys, blood, intestines, from animals such as lambs, ducks, chickens, beef, and pigs, well, you get the idea.

The lineup of chefs this year includes:
Carina Lampkin (Blackbird Kitchen & Beer Gallery)
Danny Origel (Roxy)
Tyler Bond (Dirty Feet Dining, Kru)
Keith Breedlove (Culinerdy Cruzer)
Patrick Mulvaney (Mulvaney’s B&L)
Brian Mizner (Hook & Ladder)
Brenda Ruiz (Biba’s)
Brock MacDonald (Block Butcher Bar)
Wes Nilssen (de Vere’s Pubs)
Don Dickonson (Yang’s Noodles and instructor at IOT Culinary School)
Andrea Reiter (Capital Dime, soon The Patriot)
Hank Shaw (James Beard winning author)

TICKETS are $68 (no additional fees)

Your ticket price covers the venue and other event expenses, as well as benefitting the Food Literacy Center. Thank you to the chefs that jump at the chance to play with offal for a day and to the audience willing to try it! 🙂 That’s so Paleo! Thanks, Catherine for all the meaty details.


Meatless Mondays: Quick and Easy Roasted Red Pepper Soup

soup
We enjoyed this homemade soup (my own recipe) on Saturday night paired with delicious gluten free and vegan sandwiches from Pushkins Bakery. If you haven’t tried their “adult grilled cheese” or “the buzz”, please do. Both sandwiches are vegan and gluten free and are utterly delicious. It was fun to have a completely vegan meal for a change. 🙂

Ingredients:

1 large sweet potato (peeled)
1 large onion
3 to 4 large red bell peppers
1 head of garlic
2 shallots
4 roma tomatoes
1 quart vegetable stock

1 1/2  tsp cumin
1 1/2 red pepper flakes
1 1/2 tsp coriander
1 1/2 tsp paprika
salt to taste

1-2 Tbs olive oil per baking sheet

Procedure:
Preheat oven to 385°F.
Prepare 2 half sheet trays by greasing them liberally with olive oil.

before cooking potato onion
peppers

Chop all vegetables into uniform pieces. Place the onion and the sweet potato on one tray. On the other tray, you should be able to fit the chopped tomatoes, peppers, garlic and shallot. Important because the potato and onion will take slightly longer to bake. Bake the vegetables in the oven for about 40 minutes, checking to make sure nothing is burning and rotating them on the pan to prevent burning.

The peppers and tomatoes will be ready to remove from the oven when the peppers blister slightly and the garlic is roasted and tender. From the time you remove the peppers and tomatoes, leave the potato and onion tray in the oven ten minutes longer.

cooked potato and onion

roasted red pepper and tomato

other ingredients
In a blender, begin to blend all the vegetables. There will be more than one blender can hold, so blend a little at a time with the vegetable stock. Since you will be enjoying the soup, add the stock to the consistency you like (I used all but about 1/2 cup of the stock), as thick or as thin. Empty each round of blended vegetables into a very large bowl so that they will mix together.

Then add all of your spices and flavorings. The crushed red pepper, paprika, coriander, and the cumin and salt to taste. Stir the spices in the bowl manually. Then in batches, return the vegetable mixture to the blender and mix until completely smooth. Pour the smooth soup into a new large bowl.

This soup can be made up to a day ahead of time. Just simply ladle into serving bowls and reheat. I’m confident this will be one of the easiest, yet most tasty soups you will ever make! 🙂 We paired the soup with a 2011 Handley Pinot Noir, Anderson Valley and a 2012 St. Rey Celeste, Candyhill Vineyards (Revolution Wines).

wine pairings


Celebrate Thanksgiving with Sweet Potato Latkes and Beaujolais Nouveau!

TG Spread 2014
Thanksgiving 2014. Last week, Andy and I celebrated a little early because we will be in Mexico for the actual holiday, and I couldn’t resist making something special to pair with Georges Duboeuf’s new release of Beaujolais Nouveau—the inveterate red wine made from Gamay grapes produced in the Beaujolais region of France, that is only fermented a few weeks before being released for sale annually on the third Thursday of November.

Retailing at $10.99 nationwide, the 2014 Georges Duboeuf Beaujolais Nouveau complements an abundance of holiday dishes, from savory roasts to cranberry sauce. Suggested serving temperature for the Nouveau is between 62°F – 66°F, which is just slightly cooler than room temperature, to enhance the aromas and fruit flavors.

Our spread included:
turkey roulade stuffed with shitake mushrooms, shallots, chorizo and bacon, on a bed of carrots, celery, mushrooms and onions

turkey roulade
cauliflower and leek soup with a gluten free shortbread (did not take a closer image, snap!) 😉

sweet potato latkes

latkes

bacon wrapped persimmons and bacon wrapped dates

bacon wrapped persimmons

2014 Georges Duboeuf Beaujolais Nouveau

2011 Walt Pinot Noir

Thanks to Georges Duboeuf for providing the bottle of Beaujolais!

Now the recipe for the latkes—skip the sweet potato casserole and give these a shot!

Sweet Potato Latkes

Ingredients:
3 sweet potatoes
1 yellow onion
2 eggs
2 tsp salt
2 tsp baking powder
1/4 cup coconut flour
1 cup coconut oil (melted)

Procedure:
Preheat oven (425°F)

Peel sweet potatoes and grate them, using the large holes on the grater, into a large bowl—I cheat and use a food processor on the shredder setting.

Grate the onion, too. Then, squeeze out as much liquid from the potatoes as you can and then add the grated onion to the bowl with the potatoes.

Add all other ingredients and combine. Using your hands works best, so keep a towel nearby or work close to the sink.

Prepare two baking sheets by pouring melted coconut oil on them and coating the entire tray.

Then form the potato mixture into 4-inch (or so) discs and place on the baking sheets until you have filled them up.

Brush the tops with a little melted oil and bake to desired crispness. I recommend checking on them and flipping them midway through baking to get both sides crispy.

Remove from oven and drain on paper towels prior to plating/serving.

ENJOY!! Happy Thanksgiving 🙂


Nike Women’s Half Marathon Entry Winner #2: Congrats to Karla!

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Last month, Whole Foods Market, Nike and I gave away 2 entries to the sold out Nike Women’s Half Marathon in San Francisco.

I wanted you to meet the entry winners, so you might perhaps comment below and cheer them on for the upcoming race on October 19th! Maybe you’ll even look them up in the race results following the race.

The second entry winner is Karla Euler from Jackson, GA. I asked Karla to share a little bit about herself, her daily diet, and how she is preparing for the race:

I am a 52 year old US Army Vet, mother of 3 grown daughters and grandmother to two beautiful grandchildren, both age 5.  I grew up in Southern California and now live in Jackson, GA.  I work as a Deputy Court Clerk so I spend most days inside a building which drives me to spend my off days outside as much as possible!  I enjoy yard work, hiking, swimming, biking, pretty much anything that will keep me outside and spending time with my family 🙂

karla 2

 I have always tried to maintain a healthy life style and I did up until my 2 grandchildren were born. I found myself making many excuses not to eat right or exercise just so I could spend all my spare time with my grand kids. The Nike Women’s Half Marathon will be my first and has given me the motivation and determination to get myself back into a healthy life style. I have ran numerous 5k and 10k’s in the past, but I am super excited about the SF Half!!  I have been diligently training for this and have loved getting back into exercise and healthy eating. I have more energy overall and feel better physically and mentally both.

The following is a typical day of eating for me:

A Cup of Black Coffee and then out for a run; I find that I do better when I don’t eat before a long run as I tend to eat dinner pretty late at night.

Breakfast:
Bowl of Oatmeal and a Banana, Black Coffee

Lunch:
Deli sandwich on wheat bread, cottage cheese with fruit

Dinner:
Baked Fish, yellow rice, garden salad, glass of milk

Additionally, I do take a multi-vitamin, fish oil, calcium supplement, and glucosamine tablet daily as well as drink plenty of water throughout the day to stay hydrated.

karla 1

Thanks to Karla for submitting her story to cavegrrl.com. I am hoping to meet her on the day of the run and wish her luck in person! 🙂 Thanks to Nike and Whole Foods for allowing me to give two other women the chance to run in the race.

You can find Whole Foods on Facebook here and on twitter here. My local store is in Roseville on Facebook here.

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You can find the Run Nike Women’s Series and more information on the race on Facebook here.