Nike Women’s Half Marathon Entry Winner #2: Congrats to Karla!
Last month, Whole Foods Market, Nike and I gave away 2 entries to the sold out Nike Women’s Half Marathon in San Francisco.
I wanted you to meet the entry winners, so you might perhaps comment below and cheer them on for the upcoming race on October 19th! Maybe you’ll even look them up in the race results following the race.
The second entry winner is Karla Euler from Jackson, GA. I asked Karla to share a little bit about herself, her daily diet, and how she is preparing for the race:
I am a 52 year old US Army Vet, mother of 3 grown daughters and grandmother to two beautiful grandchildren, both age 5. I grew up in Southern California and now live in Jackson, GA. I work as a Deputy Court Clerk so I spend most days inside a building which drives me to spend my off days outside as much as possible! I enjoy yard work, hiking, swimming, biking, pretty much anything that will keep me outside and spending time with my family 🙂
I have always tried to maintain a healthy life style and I did up until my 2 grandchildren were born. I found myself making many excuses not to eat right or exercise just so I could spend all my spare time with my grand kids. The Nike Women’s Half Marathon will be my first and has given me the motivation and determination to get myself back into a healthy life style. I have ran numerous 5k and 10k’s in the past, but I am super excited about the SF Half!! I have been diligently training for this and have loved getting back into exercise and healthy eating. I have more energy overall and feel better physically and mentally both.
The following is a typical day of eating for me:
A Cup of Black Coffee and then out for a run; I find that I do better when I don’t eat before a long run as I tend to eat dinner pretty late at night.
Breakfast:
Bowl of Oatmeal and a Banana, Black Coffee
Lunch:
Deli sandwich on wheat bread, cottage cheese with fruit
Dinner:
Baked Fish, yellow rice, garden salad, glass of milk
Additionally, I do take a multi-vitamin, fish oil, calcium supplement, and glucosamine tablet daily as well as drink plenty of water throughout the day to stay hydrated.
Thanks to Karla for submitting her story to cavegrrl.com. I am hoping to meet her on the day of the run and wish her luck in person! 🙂 Thanks to Nike and Whole Foods for allowing me to give two other women the chance to run in the race.
You can find Whole Foods on Facebook here and on twitter here. My local store is in Roseville on Facebook here.
You can find the Run Nike Women’s Series and more information on the race on Facebook here.
Nike Women’s Half Marathon Entry Winner #1: Congrats to Cathy!
You might recall a few weeks ago that Whole Foods Market, Nike and I gave away 2 entries to the sold out Nike Women’s Half Marathon in San Francisco.
I wanted you to meet the entry winners (I’ll be featuring one today and one next week), so you might perhaps comment below and cheer them on for the upcoming race on October 19th! Maybe you’ll even look them up in the race results following the race.
The first entry winner is Cathy Wiggs-Hong from the Los Angeles, California area. I asked Cathy to share a little bit about herself, her daily diet, and how she is preparing for the race:
Hi my name is Cathy. I am a 34 year old mother of 3 girls ages 9, 4 and 1.5. I am a stay at home mom with the girls now, but I previously worked as a pediatric physical therapist. I love to be active, and enjoy all outdoor activities. As a family, we love to go to the beach, the pool, and Disneyland.
The Nike Women’s half marathon will be my second half. I’ve completed many shorter distance races, but have actually come to enjoy the training and actual race of the 13,1 miles. I try to eat pretty healthy in general, as I am still nursing my youngest child, but I often find it difficult to keep it as healthy as I’d like because of how busy I am.
I find that when I food prep I eat much healthier, that is something I am striving to get more consistent with. I’ve also noticed that when I “eat clean” I feel so much better both physically and mentally, that is real motivation for me to try and keep it up.
The following food journal is what I ate today and is pretty typical of what I normally eat.
Breakfast: Yogurt with strawberries and blueberries
Snack: Baked mini flat pretzels and dill havarti cheese, honey crisp apple (shared with the littlest)
Lunch: Grilled chicken breast with side salad
Dinner: BBQ’d hamburger with lettuce and avocado, baked sweet potato fries
Water throughout the day, as well as a multivitamin, glucosamine supplement, calcium, and a broad spectrum antioxidant supplement.
On days that I run, I also have a protein bar or shake following my runs.
Thanks to Cathy for submitting her story to cavegrrl.com. I am hoping to meet her on the day of the run and wish her luck in person! 🙂 Thanks to Nike and Whole Foods for allowing me to give two other women the chance to run in the race.
You can find Whole Foods on Facebook here and on twitter here. My local store is in Roseville on Facebook here.
You can find the Run Nike Women’s Series and more information on the race on Facebook here.
Post-Race Wrap Up: Nike Women’s Half Marathon Series
It’s been exactly one week since I crossed the finish line in San Francisco at the Nike Women’s Half Marathon. I was so honored to have run with the Whole Foods Market team and promote their stores. It makes me so happy to have a fitness/healthy living themed website and that I can inspire others to take care of themselves just a little bit better/more.
This website keeps me motivated, too. It keeps me in such a good place mentally with food and exercise. I would never expect someone else to live a lifestyle that I had not already adopted for myself. It makes me happy to be nearly 100% gluten free and about 90% sugar free. I feel so grateful that Whole Foods Market reached out to me and offered a place for me in a sold out race, paid for my race entry, and funded nearly all groceries I brought home in the last two months. It was such an advantage to have the best food available to me (local, organic, grass-fed, you name it) to nourish my body and help train for the race.
So here are some photos I took and some reflections I had on the race:
I was unable to pick up my bib prior to the Expo, so I attended on Saturday. Props to the staff at the Expo for being so efficient. I walked right up to an open computer kiosk and was helped immediately. I also received my pace bracelet so I knew where to line up for the start of the race the next day.
Then I met with some of the staff at the Whole Foods booth inside the Expo. I was given my team shirt that I was supposed to wear during the race (if I wanted to wear it) and I was all set! Let the nerves kick in…
But first, it was dinner at a great restaurant (walking distance from the hotel in which I stayed) called Le Charm. I posted this picture because I was wearing the Nike Women’s Finisher’s necklace from last year that my friend Maria gave me. By the way, if you are ever in San Francisco check out Le Charm (SOMA district). They have a great $35 pre fixe dinner and a very sensible wine list.
A little bit about the race. It’s crowded. Like, really crowded. This race had a record 30,000 participants. And the pace bracelets we were given didn’t mean much because somehow despite being corralled in the second wave of runners, there was a huge bottleneck from people who were walkers/joggers and must have taken off during the first start time. It was bob and weave for nearly the entire race. But, it was the biggest race I have ever run in, so there was really no way around it. And the course was challenging. If you have ever run the Flying Pig Half Marathon in Cincinnati, it was similar to that, only a little higher in total elevation gain.
So, those were the little caveats of the race. And here’s me running in it! 🙂
The positives? Quite a lot. The weather was perfect. It was pretty chilly before the start of the race, but I stayed about a half mile from the starting line, so I jogged to it as a warm up.
The same course I described earlier as challenging, is also quite amazing and scenic. You get to see a lot of touristy San Francisco, as well park areas and some very nice residential areas. I loved running past the Argonaut Hotel, Ripley’s Believe It or Not Museum, and the Buena Vista Café (Fisherman’s Wharf). And one good thing about the hills that start just after that, if you must run uphill, you then get to run back down! Thanks to a few long runs in Incline Village, I am more able to handle/control my downhill running, so I was able to take advantage of the downhills to make up some of the time I lost to the crowds earlier in the race. And I know I was smiling in the photo below because I was feeling strong and there was a great song channeling into my ears. The air felt so good on my head and in my lungs.
The spectators were pretty thick along the course and it makes me happy to think that some of them are just locals who got out of bed and wanted to watch all the runners go by.
My official chip time was 1:55:14, which was an 8:48 min/mile pace. Not a PR, but I am happy with my time considering the circumstances. I finished 139th out of 3065 people. And yes, the part about receiving a Tiffany necklace from a San Francisco firefighter when you finish the race is true!! So, I get to wear my “medal” for this half marathon every single day.
When I got home from San Francisco that afternoon, I ran 3.1 more miles because I knew I would be pretty trashed the next day anyway. I also thought about all the women who had just run the full marathon. And my total for the day 16.7-ish still didn’t even come close to the majestic 26.2. That day got my mileage for the next week off to a great start, and by yesterday I had put in 55.7 miles… which is the most I have ever run in a week. Am I considering a marathon? You bet I am. But I still don’t feel like I am ready. I would like to run at least 3 or for more 1/2 marathons and a 20 mile race before I attempt to run a full marathon. The reason why is because I would like to run the entire marathon as opposed to walking any of it. To me, that’s the point of a race of any distance. To run it as fast as you can on that given day–although nine times out of ten the race will not be perfect, so you suck it up and just try and do your best.
I took this shot of me wearing my finisher’s shirt and my 2013 finisher’s necklace. You can tell I was tired, but felt so satisfied. Thank you SO MUCH Whole Foods Northern California for asking me to partner with you for this event and I hope we can do it again next year!! 🙂
You can find Whole Foods on Facebook here and on twitter here. My local store is in Roseville on Facebook here. The Nike Women’s Series is on Facebook here.
Fueled by Whole Foods! (Nike Women’s Half Marathon Series)
So, I finally had time to get out to Whole Foods and start using the gift card they gave me to feed myself during my half marathon training (the Women’s Nike Half Marathon in San Francisco on October 20th). For about $65 dollars, here’s what I bought:
- 1/2 Gallon So Delicious Unsweetened Coconut Milk
(will use in smoothies, sometimes morning coffee) - 1 pound bag frozen raspberries
(will use in protein shakes with protein powder, ice and coconut milk) - 1 package Diestel sliced herbed turkey breast
(love their products, a healthy splurge indeed!) - 1 head of organic cauliflower
- 1 small block of Parmigiano-Reggiano cheese
(.25 pounds or so, my biggest splurge on the list!) - 3 pound bag frozen triple berry blend
(will use in protein shakes with protein powder, ice and coconut milk) - 2.87 pounds of broccoli crowns
- 1.17 pounds of organic bananas
(will use in protein shakes with protein powder, ice and coconut milk) - 1.82 pounds of Grenache grapes
- 1 pound of Organic Girl Super Greens
- 1.5 pounds of parsnips
- .75 pounds of coconut flour
(will use in occasional treats after long runs) - ,75 pounds of almond meal
(will use sparingly to make gluten free bread or occasional treats) - 1 orange flesh honeydew melon (my favorite fruit!!)
This was my awesome dinner tonight, almost all of it made from the ingredients on my shopping list today from Whole Foods. It was a Diestel Turkey salad (2 1/2 slices), on a bed of Organic Girl Super Greens (dandelion, arugula, spinach mix), 2 hard boiled eggs, 1-2 Tbs grated Parmigiano-Reggiano cheese, eggplant “croutons” and studded with about 1/2 cup of organic Grenache grapes. I don’t typically use dressing because the egg and cheese make everything so flavorful I don’t need it. 🙂
As far as the running goes, I have an app called Runkeeper to log my daily mileage. Here’s a look at my run this past Sunday. I wanted to put in a long run on the roads because I had not done one in a while. I was even wondering if I could make it past 10 miles! Followed by the map are my mile splits:
1 mi: 9:05
+12 ft elevation climb
2 mi: 9:07 +1 ft elevation climb
3 mi: 9:01 -10 ft elevation loss
4 mi: 9:18 -3 ft elevation loss
5 mi: 8:44 -18 ft elevation loss
(water stop at 5.25 miles)
6 mi: 8:59 +23 ft elevation climb
(ran kinda through the mall and through the tunnel into Old Sac… AWESOME)
7 mi: 8:09 +15 ft elevation climb
8 mi: 8:20 -5ft elevation loss
9 mi: 8:35: +4ft elevation climb
(water stop around 9 miles)
10 mi: 8:36 -3ft elevation loss
11 mi: 8:47 +4ft elevation climb
12 mi: (last .24 of my run in front of the Sacramento Zoo) 9:38 -8ft elevation loss
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I am planning on running a short race the first weekend of October, but otherwise will mostly be concentrating on building my road tolerance and endurance.
If you would like to check out my profile and my running on Runkeeper, click here.
Look for another post using my groceries from Whole Foods, coming this week and more on my training as well!
You can find Whole Foods on Facebook here and on twitter here. My local store is in Roseville on Facebook here. The Nike Women’s Series is on Facebook here. Now get out there and go running! 🙂
The Nike Women’s Half Marathon San Francisco: I’m Running with Whole Foods!
WHEEEEEEEEEEEEEEEEEEEEEE!!! 😛
I’ll never forget how I felt after my first half marathon. Or how I felt right before it. I was so intimidated. I had never run a race longer than 9.3 miles (In November 2011, The Hot Chocolate 15K in Chicago), and I distinctly recall not wanting to run another step after that event. But, in May 2012, I ran the Border Energy Cincinnati Flying Pig Half Marathon in just under 2 hours (1:58:49).
You can tell from the picture just how elated I was to even finish the race! Under 2 hours part was only icing on the cake. 🙂
So now, after running three half marathons, I’m very excited to announce that my fourth half marathon will be the Nike Women’s Half Marathon on October 20th in San Francisco, and I will be running on behalf of Whole Foods!!
Annually, 30,000+ people come to San Francisco to run the Nike Women’s Marathon (benefiting the Leukemia and Lymphoma Society). This year, the race will celebrate its 10-year anniversary and Whole Foods Market will be the official grocery sponsor.
I am particularly excited to run in a marathon that happens to be the world’s largest women’s foot race (though men participate too). I also heard a rumor that there will be a Tiffany & Co. finisher’s necklace for every runner at the finish line. And that firefighters (IN TUXEDOS!) will be handing them out. Oh. My. You know I’m only in this for the jewelry, right? 😉
Over the next 6 weeks until the race, I will be working with Whole Foods and keeping track of my food and training right here on my website. During that time, I will be sharing recipes and some of my workouts. I most likely will post in a weekly format to give a breakdown of what I ate and the miles I ran. I feel so honored to be journaling this race and the time leading up to it. A big thanks to Whole Foods, as they are funding my groceries until the race as well!
Here’s a map of the course (highlighting the full and the half).
It means even more to me that I was given an entry into the race because I am not an elite runner, but more of a “bridge” runner that can connect people doing this the first time to people of an intermediate skill level. Remember, I didn’t do anything more than walking until I was in my late 20’s, and I didn’t start racing competitively until 2 years ago. And now, I’m on a team, too–The River City Rebels. So, if I can do this, so can you!
Is anyone else running the Nike Women’s Half Marathon or the Marathon? I am really looking forward to it. I have my hotel picked out and am already getting butterflies!! Let’s do this!
You can find Whole Foods on Facebook here and on twitter here. My local store is in Roseville on Facebook here. The Nike Women’s Series is on Facebook here.
cavegrrl.com 