Paleo & Primal Food, Wine, Travel & Living

tourism

Headed to Santa Rosa for WBC17

Andy_harneylane
This weekend, Andy aka (@curtisparkandy, on twitter, and pictured above) and I are headed to Santa Rosa for the Wine Bloggers Conference!

This year will be the conference’s 10th, and it will be held at the Hyatt Regency Sonoma Wine Country. We are looking forward to meeting new writers and reconnecting with the ones we met last year.

It is particularly meaningful to me to attend this year because the conference is being held in the area most damaged by the fires that recently took place. It will be wonderful to play tourist in this area and promote this region just when they need us most. I feel it is my duty to serve the area because this wine country (Napa/Sonoma) is the very reason I moved to California. I fell in love during my very first visit to the region in 2003 and moved not far away to Sacramento in 2004 (also a growing hub of food and wine with its close proximity to Amador, Lodi, Napa, Capay, Dunnigan Hills, and more).

Thirteen plus years later I will discover even more of the Sonoma region along with my husband and hundreds of other bloggers. Our itinerary and agenda for the weekend is very exciting for anyone the slightest bit nerdy about the grape.

I am especially happy to be reunited with Elizabeth of Traveling Wine Chick tomorrow and our Oregon friends Neal and Alyse of Winery Wanderings for the Thomas George Estates wine dinner on Friday. I’m sure our interactions won’t be limited to those events, because we just love all three of those awesome people! We even stayed with Neal and Alyse for a few days last June and ran a half marathon in Eugene! Have to burn those wine calories somehow… 😉

While I am at the conference, I am also actively promoting one of my lady bosses, SG Coaching and Consulting. With over 35 years of experience, the SG team creates custom-tailored programs to fit your winery needs. They provide detailed analyses and work with you to make improvements that can will get people into your doors and make your business successful. They offer Digital Marketing, Event Planning, Front Office Improvements, Recruiting and Hiring, and Wine Club Management.

Friday Excursions
    
So let’s do this, Wine Bloggers Conference 2017!! Let’s get together this weekend, taste a lot, encourage tourism, learn from each other, inspire each other, network, and taste a lot more. Andy and Kristy Harris from cavegrrl.com are thrilled to participate and share the experience on this blog as well as our social media channels.

See you there! Cheers 🙂

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Paleo Dining: Speak up! Ask questions! Take charge!

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Dining out can be a little tricky on the Paleo diet. Standard restaurant menus are a gauntlet of gluten, sugar, and dairy laden dishes, not to mention the cheap seed oils that are used to prepare them.

The above slide show is from a restaurant at which my Paleo partner and I dined called Coyote Bar & Grill.

In the title I say, “Speak up!” because in order to stick to the principles of a gluten-free, sugar-free diet, you are often times going to find yourself in need of certain menu substitutions to make restaurant meals work best for you. And THAT IS OK! You are the customer, and you are paying for your meal. You should enjoy it and not fret about what the server or the chef will think of you if you ask for something special.

Of course, substitutions and modifications might not work so much in a chain restaurant (especially fast food) because food is not made to order), but typically most restaurants are glad to accommodate a customer with special dietary needs. Especially if they ever want to see that customer ever again.

When we dined at Coyote, we were very hungry from running in the Carlsbad 5000 5K race. Directly after the race, my boyfriend had conquered a half chicken at Pollos Maria, but it was 4 hours later, and his appetite had come back with a vengeance. And I was ready to eat, too, after running harder than I ever have in my entire life.

For our appetizer, we ordered the “Guacamole Especial”, which on the menu is listed as “homemade guac, cheese, salsa fresca, tortilla chips”. All I had to do was ask if they could substitute some sort of raw vegetable for the tortilla chips, and please leave off the cheese. They were very agreeable and the BF and I were able to enjoy a perfectly Paleo prelude to our entrees. 🙂

For my main course, I ordered the Grilled Seafood Salad: Grilled scallops, prawns, fresh fish, mixed greens, Feta cheese, tomato, baby corn & Lemon-Cilantro Vinaigrette. To make it Paleo, all I had to do was ask the server to leave off the dressing, and I picked around the cheese and the baby corn. Everything else was perfect!

BF ordered the Grilled Salmon and asked for double grilled vegetables instead of the wild rice. The dinner also came with a mixed greens salad. We also ordered 4 shrimp skewers ala carte. After my salad, I could only eat one of them. I also wanted to note that instead of dressing, I often mix in guacamole into my greens. That way I avoid sugars and soy oil blends (often GMOs) that are notorious ingredients in salad dressings (even house made ones).

So, remember when you go out to eat, you’re in the driver’s seat. You can choose where to go and several details about your meal (in many cases down to how it is prepared). Don’t worry about being a pain if you ask for something that’s not exactly spelled out on the menu. Ask how things are prepared and stay away from adjectives like “breaded, fried”. Words such as “grilled, raw, steamed” are your new best friends!

Happy dining to all my Paleo friends out there!

PS: If you have any Paleo/Primal dining tips/tricks please feel free to share them below! 🙂


Hyatt Renovation Celebration


So, if you haven’t been to the Hyatt Regency Sacramento recently, you must swing by and take a peek!

A little party was held there last night to celebrate the newly renovated lobby, lounge, Vines Restaurant, second floor meeting space, 12th floor suite and the amazing 360 degree view of the 15th floor Capitol View Room. I felt like one of the luckiest girls in the world–sipping wine at the top of the Hyatt with my sweetie, and taking in the absolute best view in town of Sacramento and the State Capitol.

Me and my date! 🙂

The Hyatt Sacramento applied for and received a Hyatt Community Grant
which nominates and honors local non-profit organizations for funding
built around the Hyatt’s philanthropic pillars–Environmental
sustainability, education and personal advancement, economic development
and investment or health and wellness. Hyatt Sacramento is one of only
27 Hyatt properties worldwide to be recognized to receive a grant. Their
nominated non-profit organization, the Stanford Settlement Neighborhood
Center received this honor and a $15,000 check at the event. KCRA’s footage of the new space is here.


Another reason to check out the Hyatt? It’s Dine Downtown week through January 18th, and Dawson’s Restaurant is one of the participating restaurants. You can check out their menu here, and make a reservation on Open Table here.

Built in 1988, the Hyatt Regency Sacramento was considered a key pillar in the redevelopment of the central downtown business community and a vital part of the future of Sacramento’s tourism industry.

You can like the Hyatt Regency on Facebook here and follow them on twitter here.

Pictures of guests were taken by Tia Gemmell. You can see her full set of photos here.
Snaps of the view from the top were taken with my iPhone.


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