Disclosure: I have partnered with Fit Eats to let you know about their awesome cafe and food delivery service that has helped me lose 15 pounds over the course of about a year. Results may vary from person to person. All opinions are my own. Use the promo code kristy65192 at check out to get a $10 credit towards your order!
Truth: I have battled my weight all my life. Correction. I have battled my weight since I was bullied about it in middle school, so let’s say pretty much most of my life. Although I have never been obese, I have been 30 pounds overweight in my lifetime and have yo-yo dieted (up ten pounds, down ten pounds) in the past.
In March of 2011, I adopted at Paleo/Primal diet of no sugar, no grains, and though it helped me overcome binging and helped curb my sugar cravings, I still could not lose the last 10 pounds. The reason why? Even though I rarely miss a day of exercise, quite simply I was eating too many calories than my body was burning off. I was rewarding myself like a dog with food for all the tough workouts I put myself through. Even though I got down to 117 on the Paleo diet, I never stayed there because I didn’t have any portion control. I think I peaked out last July at about 130 before I took major action. I could have actually weighed more than that, but I was too afraid to get on the scale until I lost some weight first!
I know, 130 pounds doesn’t sound overweight to most, but I am only 5’1″ and really do look my best between 110-115 . Plus, I was drinking ENTIRELY TOO MUCH every night and chasing that down with too many snacks (because I just LOVE to eat when I drink)! It was a vicious cycle of punishing workouts/eating and drinking to reward myself for the workouts/guilt/shame/repeat.
On July 5th of last year, I woke up with a major hangover. This is not usual for me, so I really must have tied one during our 4th of July block party. That’s when the shame set in so much I decided to do something about my weight because I truly felt like a marlin. Of course, I have lost weight a lot of times in the past, so I know what is involved and the science is quite easy. You don’t have to go on the Paleo diet to lose weight. You don’t have to go vegan. You don’t have to join Weight Watchers. You don’t have to do a cleanse or do Adkins or start a Keto program or cut everything out that you enjoy. You don’t even need to exercise. I say this carefully because exercise IS important, but if you have a lot of weight to lose, it can be more harmful than good. I truly believe it is more important to clean up your diet before you even consider exercising.
Creating a calorie deficit.
All of the above diets/food plans have been successful with one person or another because they in fact, created a calorie deficit in their bodies–their bodies used the stored calories/energy because they took in less than they needed for the day/week/month. But for most people, Paleo/Primal, Keto, Adkins, are not sustainable for the rest of your life (especially if you are a food blogger like me or have ANY sort of social life whatsoever). There are special occasions where you are going to have the birthday cake or the bread basket with dinner or the side of fries (God, do I love fries). What is most important, is that you don’t have ALL the cake or fries, etc. Trust me, there were plenty of fries that led to the weight gain!
Instead of cutting out everything, I decided I would log my calories (journal them, if you will) with an online food app. I happen to use My Fitness Pal. My calories right now per day are set at 1431. That means I have to eat less than that total in order to lose weight. Since it is challenging to stay under that amount (especially because I like to drink wine with dinner), I exercise 80-90 minutes a day to raise the calorie limit. I like to leave about 1500 calories for dinner.
It has long been argued that weight loss is not possible if most of the calories are eaten at night or if you drink alcohol, but I am here to tell you that is not the case. As long as you have a calorie deficit, your body will lose weight. The key is finding out how many calories YOU personally burn daily just to keep your body alive and running (or your BASAL METABOLIC RATE), and accurately logging everything you eat and drink to create a deficit. It will not matter if it is 100 calories less a day or even just 25 calories, eventually the deficit will add up to 3500 calories and that is roughly one pound. To find your basal metabolic rate (or BMR, and also called resting metabolic rate, click here.
Of course, logging everything you eat does take time, and meal prep takes a lot of time, so it can be a little daunting and seem overwhelming/like a part time job at first.
That’s where Fit Eats comes in!
Fit Eats is a café and food delivery service now serving Sacramento and anywhere within a 300 mile radius of Sacramento. They offer meals for breakfast, lunch and dinner and all of them are labeled with nutrition information. They also offer meals that are gluten free, dairy free, Paleo, freezable, and vegetarian. You can buy 1 meal at a time or buy meals for the whole week, as there is no membership or minimum order.
You can buy the meals in the Fit Eats café (they have a downtown location as well as a location in Roseville), but I recommend ordering online to make sure you get exactly the meals you want because they don’t always have everything in stock in the grab and go refrigerators. If you don’t feel like getting in a car, you have have your meals delivered to your home or office for a $2.99 delivery fee on Monday, Wednesday, or Friday, and the delivery fee is waived if your order is over $50.
Since I work fairly close to the downtown location, I like to pick up my meals. They come in an insulated Fit Eats totebag that you can choose to purchase or return to the store. My typical order is 4-5 meals, and I end up freezing one of them just to have an emergency meal on hand if my husband goes out of town or out with friends on a particular evening.
The menu rotates weekly, some menu items leave, some meals are added, some meals remain for a while. Like any good restaurant, this depends on the availability and seasonality of the ingredients being used. The meals come in small and large size and cost anywhere from $7.99 to $12.75. Again the nutritional info is printed on the package, and so are all of the ingredients. The same information is on the Fit Eats website so you can know exactly what you are getting before you order. In addition to macronutrient count, they also list Weight Watchers point values.
But I am all about the macros and calorie counting. When the Fit Eats menu comes out every Thursday, I try to choose meals that are the highest in protein, and labeled as Paleo or at the very least gluten free. Also a plus if it is freezable, but not a deal breaker. I mainly enjoy Fit Eats meals (large size) for dinner, as I usually eat a Quest bar for breakfast and steamed broccoli and egg whites for lunch. Sometimes, I’ll have a light cheese stick or turkey jerky for a snack.
Lastly, Fit Eats meals taste great! I have enjoyed every meal I have purchased so far. Some meals more than others, but everything has been above average and far better than any pre-portioned meal I have ever tried. It’s very hard to go back to anything in the freezer aisle at the grocery store after ordering from Fit Eats. Below are some of my favorite meals and examples of what you will find on the menu. Many of them are already on MyFitnessPal, so all you have to do is search for them! It’s that easy.
Steak Tacos with Corn Tortillas
Paleo Alla Carbonara with Spaghetti Squash
(one of my all-time favorites)
Chili Cheese Sweet Potato Fries
Rosemary Pork Loin with Red Potatoes and Butternut Squash
(another one of my favorites)
Steak and Eggs
Ready to count your macros and enjoy delicious food while doing it? To get a $10 credit to your Fit Eats account, use the promo code kristy65192 at check out.
You can follow my fitness journey and my other shenanigans in food, wine and travel on Instagram here.
I’d like to let you all know about a special event starring Zinfandel, which happens to be the first red wine I fell in love with!
Shortly after moving here in the summer of 2004, I began visiting Amador and Plymouth, home to some of the oldest vines in California. I quickly developed a taste for zinfandels that were very robust and jammy, and later on the more restrained and lower alcohol zins. I might have also moved on to enjoying other reds, but there’s nothing like a good zinfandel, especially paired with hamburgers, pizza, red sauced foods, and lamb.
Zinfandel first made its California debut in the 1860s, and is now grown almost exclusively in California. It was even considered being adopted as California’s state wine until the bill naming it so was vetoed by then Governor Arnold Schwarzenegger. His argument was that the varietal would snub other wines or make them less notable. However, I believe that Zinfandel itself has been slighted and it’s (sweet) rosé version has been the butt of many a wine snob’s joke for years, even though it has been the gateway wine for so many people (including myself!)
So join me in a Zinfandel appreciation event and tasting of California’s true historical grape at Beatnik Studios in downtown Sacramento. We’ll taste zins from all around the Sierra Foothills. The wineries will be arranged by regions such as Amador, Calaveras, El Dorado, Placer, and Nevada. The winemakers will also be there to talk about the wines they made and why California zinfandel is so special!
Artisanal food purveyors and informative seminars are included with each admission. Bella Familia Pizza is coming out to serve creations made by hand… they’re featuring organic their hand-made dough recipe with local ingredients on every pizza. Like I mentioned earlier, zinfandel and pizza is a match that can’t be beat!
While you’re there, check out the interactive Zinfandel video booth and make plans to visit the nearby wineries you discover. This is an afternoon of Zinfandel exploration you won’t want to miss!
For tickets, CLICK HERE!
JUST THE FACTS…
WHAT: Zinfandel Stories from Sierra Foothills
WHEN: Sunday, April 8th, 2018, 3 p.m. – 6 p.m.
WHERE: Beatnik Studios, 722 S St, Sacramento, CA 95811
HOW MUCH: $45 per person
WHY: Because the California wine lineup wouldn’t be complete without zinfandel and you need to taste them all!!
WHO: This event has been organized by the Zinfandel Advocates & Producers (ZAP) is a membership-based organization that advances knowledge and appreciation for American Zinfandel and its unique place in our culture and history. ZAP is a non-profit, educational 501(c)(3) organization.
PS: You MUST be 21 or over to attend this event. No one under 21 years of age will be admitted, including babies or infants in strollers or backpacks. No exceptions. Valid I.D. is required to enter all ZAP events.
This year will be the conference’s 10th, and it will be held at the Hyatt Regency Sonoma Wine Country. We are looking forward to meeting new writers and reconnecting with the ones we met last year.
It is particularly meaningful to me to attend this year because the conference is being held in the area most damaged by the fires that recently took place. It will be wonderful to play tourist in this area and promote this region just when they need us most. I feel it is my duty to serve the area because this wine country (Napa/Sonoma) is the very reason I moved to California. I fell in love during my very first visit to the region in 2003 and moved not far away to Sacramento in 2004 (also a growing hub of food and wine with its close proximity to Amador, Lodi, Napa, Capay, Dunnigan Hills, and more).
Thirteen plus years later I will discover even more of the Sonoma region along with my husband and hundreds of other bloggers. Our itinerary and agenda for the weekend is very exciting for anyone the slightest bit nerdy about the grape.
I am especially happy to be reunited with Elizabeth of Traveling Wine Chick tomorrow and our Oregon friends Neal and Alyse of Winery Wanderings for the Thomas George Estates wine dinner on Friday. I’m sure our interactions won’t be limited to those events, because we just love all three of those awesome people! We even stayed with Neal and Alyse for a few days last June and ran a half marathon in Eugene! Have to burn those wine calories somehow… 😉
While I am at the conference, I am also actively promoting one of my lady bosses, SG Coaching and Consulting. With over 35 years of experience, the SG team creates custom-tailored programs to fit your winery needs. They provide detailed analyses and work with you to make improvements that can will get people into your doors and make your business successful. They offer Digital Marketing, Event Planning, Front Office Improvements, Recruiting and Hiring, and Wine Club Management.
So let’s do this, Wine Bloggers Conference 2017!! Let’s get together this weekend, taste a lot, encourage tourism, learn from each other, inspire each other, network, and taste a lot more. Andy and Kristy Harris from cavegrrl.com are thrilled to participate and share the experience on this blog as well as our social media channels.
See you there! Cheers 🙂
This premium wine tasting probably should have been held on Halloween because the wines you’ll get to try are SCARY GOOD. Admission to the event is only $30 per person AND you get food during the tasting! Sounds to me like you should already be penciling this event onto your calendar with a giant permanent marker, but if you need more convincing read on…
First, the tasting is on Monday, November 14th from 5:30-7:30pm. So, if you have plans, cancel them and do this instead! Seriously, if you like great wine at all, Matteo’s Wine and Bistro/Matteo’s Cellar Wine Shop is the place to be.
The food menu served will be: pizza, polenta fries, meatball sliders, empanadas, a bread and cheese tray. So I guess I am running 10 miles that morning. 😉
The tasting will include wines from the following labels:
*indicates a cavegrrl.com favorite
Archery Summit, Arrowood, Bella, Brassfield, Bridesmaid, Borjon, Canard-Duchene, Carmenet, Chalk Hill*, Cliff Lede, Dominus, Don & Sons, Double Canyon, Duckhorn*, Dutton Goldfield*, Fisticuffs, Flowers*, Freemark Abbey*, Fuse, Gerard Bertrand, Groth, Guigal*, Hall*, Hartford Court, Hourglass, Jeio, Kansler, Lewis Cellars, Maldonado*, Mer Soliel, Obsidian Ridge, Petree Cellars, Pine Ridge*, Pride Mountain Vineyards*, Raeburn, Regusci, Resonance, Robert Craig*, Roederer*, Sonoma Cutrer*, VDR, William Harrison*, Yao Ming*
As you can see by the asterisks, a lot of my favorites will be served during the tasting, and I am looking forward to tasting some new favorites I can recommend to you.
Sacramento Hotel Association Fundraiser Farm-to-Fork Fall Fundraiser set for September 29th at Hyatt Regency Sacramento
The Board of Directors of the Sacramento Hotel Association is proud to announce that the Association is expanding its community service activities with a new fundraiser as part of its program: The Hospitality Industry Helping in the Community. For 2016, the new fall fundraiser—set for September 29 at the Hyatt Regency Sacramento—will benefit two local organizations that work with youth in our community.
• Festive Farm-to-Fork Food Stations from local hotels and restaurants
• Craft Beer Tastings from local brewers
• Wine Tastings from area vintners
• Silent Auction of delightful gifts and prize packages
• Musical Entertainment
Tickets—$35 plus processing fee per person Buy your tickets HERE.
About the Beneficiary Organizations
SkateMD is a nonprofit with a mission to heal hearts by spreading kindness and skateboarding to special populations of children facing developmental, physical, emotional or family challenges. SkateMD serves special populations of children who may not otherwise be able to pursue skateboarding, who may not have easy access to skateboard equipment or facilities, and/or who just need some extra kindness in their lives.
Sacramento Sheriff’s Toy Project functions as the charitable arm of the Sacramento Sheriff’s Department. The Sheriff’s Toy Project is a year-round program supporting the less fortunate children and families in the Sacramento area. They support area schools with after-school programs, school supplies, computers, clothing, shoes, jackets, bikes for transportation, summer kid’s camps and support scholarships for college-bound students.
Andy and I will be there to cover the event, so I hope to see you there!
Care Begins with Me, Sacramento’s premier annual health and lifestyle event focusing on inspiration and connection, will take place this year on Tuesday, October 4th, 2016 from 5-9pm at the Sheraton Grand Hotel.
Guests will have the opportunity to attend care talks with Dignity Health doctors and hear from our featured keynote speaker Kimberly Williams-Paisley. There will also be a lifestyle, fashion, and beauty galleria, along with gourmet food and drinks.
Looks like a lot of fun!
Tickets to the event are $20 for a Care Begins with Me member and $25 dollars for a Care Begins with Me non-member.
To register for Care Begins with Me, click here.
You can find the Care Begins with Me event page on Facebook here. Register and let all your friends know you’re going! See you there. 🙂
It’s been Farm-to-Fork insanity here at cavegrrl.com headquarters! Andy and I are scheduled to attend so many events and dinners in celebration of this very special time of year in Sacramento. One of my favorite upcoming events is Farm-to-Fork’s Legends of Wine. I’m am thrilled that my mom will be coming out to visit during that week and will be going to Legends of Wine with us.
Legends of Wine provides the unique opportunity to sample and discover more about some of the region’s most celebrated varietals, as selected by two of Sacramento’s internationally recognized culinary powerhouses—Darrell Corti and David Berkley. Set against the backdrop of California’s majestic State Capitol, guests will sip a wide array of award-winning wines paired and presented with artisan cheeses and local delights.
If you’ve never attended Legends of Wine, here’s a brief look at last year’s event—some of my favorite wineries, along with some pictures of the impressive fruit and cheese arrangements we enjoyed.
First up is Bokisch Vineyards! They caught my attention at the first Legends of Wine in 2013 with their Tempranillo (one of my favorite varietals), and last year they served an Albariño.
I was very impressed with Capay Valley Vineyard’s line up—their sparkling viognier was my favorite. 🙂
Another notable winery was Casey Flat Ranch—their Estate Red Wine is excellent.
Aaand… always a favorite of mine… Matchbook. Their entire flock of wines are both affordable and delicious. Maybe this year they will bring their Arsonist Chardonnay?
Here’s one of Andy’s picks from last year: Michael David’s Sauvignon Blanc. Looking forward to trying more from them this year, and perhaps they will bring their Inkblot Tannat! 🙂
Along with the wines, there were fabulous displays of fruits and cheeses for the pairing:
This year’s Legends of Wine is September 17th from 6:00-8:30 p.m. on the west steps of the State Capitol. Tickets are $59 each. To purchase tickets, head over to the Farm-to-Fork website here. See you there!
Last Sunday, I ran into Catherine (of Munchie Musings) at Cochon Heritage Fire Napa (held at Charles Krug Winery). She was happily grazing the wonderful offerings at the annual festival of all things grilled meat, just as Andy and I were. Over full bellies, we discussed some of the upcoming food events in Sacramento. While chatting she mentioned her festival Have an Offal Day 3, and I agreed I would pass the information about the event to you! 🙂
Have an Offal Day #3 takes place on Sunday, August 16th from 2 to 5 p.m. at Mulvaney’s Next Door (1215 19th Street, Sacramento, CA 95811).
What is Have an Offal Day? Well, it’s a day that honors offal. You know, the nasty bits. The parts of animals that are left when all the pretty and prime parts are butchered and sold. It’s things like hearts, kidneys, blood, intestines, from animals such as lambs, ducks, chickens, beef, and pigs, well, you get the idea.
The lineup of chefs this year includes:
Carina Lampkin (Blackbird Kitchen & Beer Gallery)
Danny Origel (Roxy)
Tyler Bond (Dirty Feet Dining, Kru)
Keith Breedlove (Culinerdy Cruzer)
Patrick Mulvaney (Mulvaney’s B&L)
Brian Mizner (Hook & Ladder)
Brenda Ruiz (Biba’s)
Brock MacDonald (Block Butcher Bar)
Wes Nilssen (de Vere’s Pubs)
Don Dickonson (Yang’s Noodles and instructor at IOT Culinary School)
Andrea Reiter (Capital Dime, soon The Patriot)
Hank Shaw (James Beard winning author)
TICKETS are $68 (no additional fees)
Your ticket price covers the venue and other event expenses, as well as benefitting the Food Literacy Center. Thank you to the chefs that jump at the chance to play with offal for a day and to the audience willing to try it! 🙂 That’s so Paleo! Thanks, Catherine for all the meaty details.
The flavors of summer are in full swing at Piatti!
Andy and I dined there just last night, so in this blog post I wanted to give you a quick peek at some of the items on the menu for the season.
It’s always a great evening on the patio at Piatti with my favorite person by my side and a starter glass of Prosecco.
The beef carpaccio is something we ALWAYS order. Every. Single. Time. We love it’s transformation in summer from a more traditional carpaccio with capers and dressing to a lighter style with blistered tomatoes and green olives. You’ll spot it on the appetizer menu, but next time I might order two of them for my actual dinner!
It happened to be Wine Wednesday, and at Piatti they celebrate by giving customers 50% OFF selected bottles of wine. (They’ll give you a menu with their selected bottles on it.) We chose the Winemaker’s Blend (a red mix of Syrah, Zinfandel, Petite Sirah and Merlot from 3 different California AVAs) made by Schmitz 24 Brix Wines.
For my main course, I chose a duo of plates. First was the ultra-stunning heirloom tomato salad that was so in-my-face-farm-to-fork it almost gouged my eyes! 😉 Definitely one of the prettiest plates I have seen in a while, and it tasted just as phenomenal as it looks. I know you might be thinking, “Get a grip, it’s just an heirloom tomato salad,” but the special touches are that tomatoes and basil are REALLY in season right now and the mozzarella is made in house, cranking up the volume on flavor.
My other plate was this trio of pork and ricotta meatballs (on the appetizer section of the menu). Reappearing in this dish was the lovely house-made mozzarella and a crushed tomato sauce. I guess I must really like tomatoes. The sauce was very flavorful and the mozzarella cheese finds a way to steal the show again, this time melted over the meatballs.
Andy ordered the grilled rib eye (rare!) with romano beans and whipped potatoes, topped with blue cheese, mint and roasted figs. He was kind enough to pass over a few bites of his dish, and I was most delighted by the creative mint and blue cheese combination and the sweet touch of the roasted figs. If you didn’t think Piatti was the place to try a steak, think again. This dish was a knockout and the plating was almost as sexy as my date. 😉
Thanks to our server, Alden, Chef Lance, and to Piatti for such an enjoyable meal.
You can find Piatti on Facebook here and follow them on twitter here.
Wine lovers, you won’t want to miss this!
Over 7,000 bottles of wine will be uncorked on NakedWines.com road trip across California, and this coming Wednesday, May 13th, the tour makes a stop right here in Sacramento at the Vizcaya!
More than 30 of your winemakers are hopping on the Naked Tour Bus and roaming around California to share their best wines with all the people (like you!) who funded them.
Every wine you’ll taste was crowd-funded by regular wine drinkers, and the winemakers didn’t pay to attend and share their wines. We recommend going up to a table and asking one of the winemakers to explain it. (They’ll be wearing blue shirts).
Who is behind all of this? 300,000 wine drinkers realized they could get better wines at better prices if they supported winemakers to cut out all the costs you can’t taste, like marketing. They weren’t rich enough to do it alone, so they teamed up and invested people like Ken, Tom and Carmen below.
After winning fifty 90+ scores for his wines at Flora Springs, Heitz and Joseph Phelps in a 4 decade long career making Napa Cab, Ken is finally striking out on his own with a personal range of Napa wines at unbelievable prices. Even reserve barrel-aged Napa Cabs for under $30.
One of our first thousand Angels revealed a hidden talent for making world-class wines in his garage at home. 75,000 Angels teamed up to invest in Tom’s first professional range of wines made with award-winning fruit from Pickberry Vineyards.
Carmen is an amazingly talented winemaker, but she had a hard time getting funding as South Africa’s first black woman to graduate in oenology since Apartheid. Angels saw her qualifications and immediately agreed to fund her personal project in exchange for exclusive access to these delicious treats.
To purchase tickets to the event, you can go here. The Vizcaya is located at 2019 21st Street, Sacramento, CA 95818. The event begins at 6:30pm and goes until 9pm.