Paleo & Primal Food, Wine, Travel & Living

Posts tagged “Sun Basket

SunBasket Offers a Healthy and Convenient Solution for Weeknight Meals

three-recipe-bags
If you’re anything like me, the last thing you want to do when you get home from a busy day at the office is go to the grocery store (after sitting in traffic for almost an hour), wade through the aisles, figure out what to make, shop for the ingredients, wait in the checkout line, then actually COOK a full meal after all of that.

Now, if I didn’t work full time with a giant commute, I would be planning out multi-course menus for the week, shopping for the freshest ingredients and taking my time with all the preparations. I would be all about making every night’s dinner an event to remember.

But, for most of us, that’s just not a reality. Enter Sun Basket. The product that delivers a weekly box equipped with 3 meals for 2-4, and inside the box includes everything you’ll need to make them.

With Sun Basket there are easy and delicious recipes that YOU choose weekly for 2 to 4 people at $11.49 per meal. You can customize for a Paleo, gluten-free, or vegetarian diet. All recipes are created by top San Francisco chef Justine Kelly and approved by a nutritionist.

The Sun Basket kits are certified organic and sustainably sourced. All the ingredients are pre-measured which is less hassle and creates less waste. You can feel free to skip the grocery store and enjoy the best seasonal ingredients. You might even enjoy an ingredient that is hard to find or you have not tried on your own!

Sun Basket delivers weekly right to your door. The ingredients are shipped in an insulated box so they stay fresh and the packaging is recyclable and reusable.

So what did we enjoy in our Sun Basket? We chose strictly Paleo options for the week and ended up with the 1. Thai Turkey Lettuce Cups, 2. Steaks with Artichoke-Red Pepper Tapenade and Sweet Potato Fries, and 3. Trout in Parchment with Warm Date and Apricot Salad.

Here’s what it all looked like!

Meal One: Thai Turkey Lettuce Cups, recipe HERE.

lettuce-cups-and-sides

lettuce-cups
Of all the meals in the Sun Basket, this was the smallest in portion size, and could be eaten as an appetizer if you are both really hungry. That being said, I enjoyed it the most because of the several levels of flavors with the pickled vegetables, fish sauce, maple syrup, etc. And, there were cashews in there, too, another favorite ingredient of mine. šŸ™‚

Meal Two: Steaks with Artichoke-Red Pepper Tapenade and Sweet Potato Fries, recipe HERE.

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And meal three: Trout in Parchment with Warm Date and Apricot Salad, recipe HERE.

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If you’re a big eater, then perhaps you might choose the 4 person serving to feed 2 people. I like that the calories and nutritional information is all right there on the recipe card, as well as detailed instructions on how to prepare each dish that is in the box.

One of the best things about Sun Basket is that you can order when you want and skip when you don’t. There is no commitment to order week after week, but you’ll want to order repeatedly once you discover the convenience and taste of the box contents.

You can findĀ Sun Basket on Facebook here and follow them on Twitter here, Pinterest here and on Instagram here. To place an order, you can visit https://www.sunbasket.com/home.

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SunBasket Makes Cooking Paleo Meals Easy! Part One

three-recipe-bags
Today’s post will be several in a series I am doing with a company called SunBasket. They are one of several home-cooked meal kit delivery services that have popped up as of late. I am particularly fond of SunBasket because you can order strictly Paleo meals that are organic and non-GMO. I also love the story behind the company.

Additionally, all meals are developed by top San Francisco chef Justine Kelly (formerly of The Slanted Door) in partnership with Sun Basketā€™s in-house nutritionist Kaley Todd, ensuring that each dish is balanced, nutritious and delicious.

Also, I am excited to bring this company to your attention because the Paleo diet is something that is only truly sustainable if you 1.) Can cook at least a little or 2.) Can carve out the time to cook at least a little. Andy and I are a little spoiled because we alternate shopping and cooking to churn out Paleo/Primal meals everyday. But, we don’t have kids and have pretty flexible schedules to allow the time to do so.

I am thrilled to help introduceĀ SunBasket because they can take the thinking/guess work out of dinner for three nights a week and even do the shopping for you. The meals come complete with everything you need to make three full meals for two people. The only thing you will have to do is the dishes!

box-in-kitchen

For my first box, I was sent 3 meals, one of which was Winter Albondigas with Shredded Cabbage. I was pretty impressed with the way everything was labeled and the pre-printed recipe cards that came in the package.

package of ingredients
ingredients
As you can see above, everything is clearly labeled and pre-measured. In most cases, the only prep that has to be done with the meals is to chop up some of the produce.

Vegetables Prep
And chop away I did, as I chopped the onion, carrot, cilantro, cabbage and segmented the lime. The butternut squash used in the meal was already peeled and chopped for me. OK, now that’s easy, because if you have ever cooked a butternut squash, you know what a pain it can be to peel and remove the seeds.

Following the recipe, I sauteƩd the vegetables (as you can see below). Meanwhile, I prepared the meatballs that were to go in the soup:

saute vegetables
Meatballs Prep

The meatballs were a blend of ground pork and beef (antibiotic and hormone free) with chopped cilantro, egg, and a provided spice packet. I was able to make 11 pretty decent-sized meatballs from the meat and ingredients given.

finished soup

After simmering and reducing for about 30 minutes, you end up with a delicious meal for two. The soup preparation was so simple, yet the flavor was as if I had spent hours in the kitchen!

Recipe:
Winter albondigas with shredded cabbage

Ingredients:

  • 1 onion
  • 1 carrot
  • 1 bunch cilantro
  • 4 ounces cabbage
  • 1 lime
  • Ā¾ pound butternut squash cubes
  • 1 tablespoon tomato paste
  • 1 cup diced tomatoes
  • 1 cup chicken stock
  • 6 ounces ground beef
  • 6 ounces ground pork
  • 1 egg
  • Meatball spice blend (oregano-cumin-coriander-garlic)

1. Prep the vegetables
Peel the onion and cut into Ā½-inch-thick pieces.
Scrub the carrot and cut into Ā¼-inch-thick half moon slices.
Finely chop the cilantro.
Cut the cabbage into thin strips.

2. Cook the soup
In a sauce pot over medium-high heat, warm 2 tablespoons oil until hot but not smoking. Add the onions, carrots, and squash. Season with salt and pepper and cover, stirring occasionally until the vegetables start to soften, 6 to 8 minutes. Add the tomato paste, stirring to coat the vegetables. Add the diced tomatoes, chicken stock and 2 cups of water. Bring to a boil and reduce to a simmer. Cook until the soup slightly thickens, 2 to 3 minutes.

3. Make the meatballs
In a mixing bowl, combine the ground beef and pork. Add the egg, spice blend and half of the cilantro. Season with salt and pepper, and mix well until combined.

Using wet hands, form the meatball mixture into 2-inch diameter balls.
Add the meatballs to the soup. Bring the soup back to a boil, reduce to a simmer, and cook until the meatballs are just slightly pink in the center, 5 to 7 minutes.

4. Serve

Cut the lime into wedges. Divide the soup between two bowls and top with the remaining cilantro and cabbage. Serve with lime wedges.

Nutrition per serving:
Calories 710, Protein: 37 g, Total Fat: 44 g, Monounsaturated Fat: 21 g, Polyunsaturated Fat: 6.5 g, Saturated Fat: 12 g, Cholesterol: 185 mg, Carbohydrates: 43 g, Fiber: 12 g, Added Sugar: 0 g, Sodium: 490 mg

Stay tuned for the next recipe from SunBasket! The best part is that I can keep the recipe cards and buy my own ingredients if I want to make the same recipe again. šŸ™‚

For more information on orderingĀ SunBasket meals, you can click here. Sign up for SunBasket now and get 30% OFF your first delivery.

You can findĀ SunBasket on Facebook here and follow them on Twitter here, Pinterest here and on Instagram here.