Paleo & Primal Food, Wine, Travel & Living

Posts tagged “Roseville

New Menu Features and Gluten Free Finds at Yard House

instagram yard house copy

starter drinks
A few weeks ago Andy and I checked out some new menu items and gluten free options available at Yard House in Roseville. You might remember my visit to Yard House shortly after they opened back in 2011. We kicked off our meal with this round of drinks. On the left is a glass of Zardetto Prosecco (sparkling wine is my go-to opener) and on the right is a glass of Honig Sauvignon Blanc.

gluten free menu
Then it was on to decide what to order. If you are reading this website, you are either eating a gluten-free diet, or you are thinking about eating gluten-free. Yard House makes it easy because there is a separate menu you can ask for when you are seated. The menu features many of items from appetizers to salads and burgers that can be served wrapped in lettuce instead of on a bun, as well as three different gluten-sensitive beers.

brussels and potatoes
Our first appetizer was the Crispy Brussels Sprouts and Ripped Potatoes (served with Malt Vinegar Aioli). It’s featured on the “snack” portion of the menu, but can easily be shared if you are going to be ordering an entrée, too. The dish’s description was accurate as both items were very crispy, yet soft on the inside. The vegetables were highlighted by just the right amount of seasoning and were dressed with the Malt Vinegar Aioli.

For our second appetizer, we decided to try a new menu item (though it is not on the gluten-free menu), the Poke Nachos made with marinated raw ahi, avocado, cilantro, serranos, green onions, nori, sesame seeds, sweet soy, sriracha aioli, white truffle sauce, and crispy wontons. This plate is one of several you can get that features ahi tuna. I like this one not only because it is very shareable, but because it highlights the ahi by merging ingredients that are both used in Asian and Latin cuisine. The combination of the different textures and flavors is delightful.

ahi nachos

What is not delightful is an empty glass, so Andy and I revisited the drink menu and ordered another round. I was curious about the Fresh and Skinny™ Cocktail choices, so I ordered a Skinny Margarita with El Jimador silver tequila and fresh lime. Other drinks on the Fresh and Skinny™ menu are the Pure Cosmo Martini, the Lite Lemon Drop Martini, the Juniper Fusion, and the Citrus Crush. For more information on the Fresh and Skinny™ Cocktail Menu you can click here. Andy ordered another glass of wine, this time a glass of Meiomi Pinot Noir.

skinny margarita
For my entree, I chose the Grilled Chicken Cobb Salad (from the Gluten-Sensitive menu) composed of greens, kale, tomatoes, edamame, carrots, radish, egg, blue cheese, corn, bacon, avocado, ranch. I usually get dressing on the side when I order a Cobb Salad because there is so much flavor (fat IS flavor!) from the blue cheese, egg, avocado and bacon, I don’t need to cover anything up with dressing. I love simple and fresh ingredients and this salad certainly fit that description.

pork burger and fries
For dessert, we enjoyed two more glasses of wine, mine a glass of Protocolo Rose Tierra de Castilla (a Spanish Rosé made from 50% Tempranillo and 50% Bobal. Andy ordered the Freakshow Cabernet Sauvignon produced by Michael David Winery (Lodi).

round three drinks
Another healthy menu and gluten-free option we did not try, but was recently added is the Red Quinoa Salad Bowl, which Chef Jocson describes as the greatest hits of all super foods. The salad is a nice shareable dish or can be an entrée for one with a garden of kale, parsley, Brussels sprouts, roasted beets, cauliflower, pomegranate seeds, blueberries, baby tomatoes, pumpkin seeds and feta cheese. Guests can request that the cheese be removed for a vegan option. Carnivores can choose to add chicken or steak for a heartier meal.

Red Quinoa Salad Bowl

“In order to stay relevant menus have to evolve,” added Chef Jocson.  “Five years ago no one would have imagined blueberry ketchup, but it’s an amazing condiment for our Kurobuta Pork Burger and ours is made in-house.  These days offering vegan and vegetarian selections aren’t an option, but a necessity as more people reevaluate their diets and intake.  We already have several of such items, including our new Vegan Burger, as well as gluten-sensitive options.”

If you’re reading this blog post, Yard House will have already debuted its new menu items at all 65 locations. Open daily for lunch, dinner and late-night dining, Yard House offers one of the largest selections of beers on tap plus a creative list of cocktails and wine by the bottle or glass.

For more information, visit yardhouse.com or follow on Facebook at facebook.com/yardhouse and the Roseville location of Yard House on Facebook here or follow them on Twitter @yardhouse

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You Light Up My Life: Flame and Fire Restaurant in Roseville

flames

Flame and Fire is one of most unique dining destinations in Roseville, and we were finally able to check it out a few weeks ago.

If you already live in that neck of the woods, you probably know about Flame and Fire (located off Hwy 65 in Roseville, Pleasant Grove exit) and their exceptional food. Andy and I had been eager to visit this traditional Brazilian Churrascaria since our visit to another restaurant in the Bay area with a similar concept/dining experience.

What is a Brazilian Churrascaria? Basically, it’s a place where meat is cooked in churrasco style, which translates roughly from the Portuguese for ‘barbecue’. At Flame and Fire, diners can choose from a variety of fifteen succulent types of meat at dinner and seven types of meat and lunchtime. The menu is fixed price and patrons are are served several times throughout their meal.

The food is served by Gaucho Chefs who slice and serve the meats table side. This manner of service is known as Rodizio style and uses a card or chip (with the green side showing) to signal one of the rotating Gaucho Chefs to visit the table and serve what meat he happens to be carrying (cuts of beef, chicken, lamb, pork and Brazilian sausages to name a few). When the diner has had enough, they turn their dining card to the red side to show the Gaucho they do not want more food at the moment.

placecard
The other side says “NO”, but the servers pretty much only saw the “YES” side during my meal. 😉

Before meat service begins, though, guests are invited to visit the salad bar that is packed with over 30 different dishes and sides like Brazilian feijoada (stew of pork and black beans), farofa (a toasted cassava flour mixture), rice and beans. It’s like a compilation of all the best appetizers you’ve ever had.

salad bar one
The salad bar is also adorned with several cheeses such as Origiano Parmesan, Gorgonzola Blue, Coranzon Ronda Manchengo, Swiss and Gouda and cured meats.

wine and cheese
meats and cheeses

To the side of the salad bar there are large containers with fish stew, rice and a potato dish with bacon and cheese.

fish stew

The little kid in me wanted to try everything, but I knew I should save more room for all the meats that would come to our table, so I opted for a salad with a few different toppings and actually used the chimichurri sauce available on the salad bar as my dressing (the healthiest option on the bar because it contains only herbs and oil). TIP: Grab some for your meats later on in the meal. I also tried some of the wonderful cheeses available.

salad bar two
salad bar three
Often, Andy and I order a glass of wine (a starter glass, if you will) just as we are being seated. I usually go for something with bubbles! Then we peruse the wine menu together and find a bottle of wine to share that we think we will both enjoy. We decided on a bottle of Spanish wine made by Numanthia because it would pair nicely with the meat.

wine

I should also mention the little side dishes that are placed on the table to enjoy with every meal at Flame and Fire, pao de queijo (melt in your mouth cheese bread) and fried bananas:

bread
bananas

After we finished our selections from the salad bar, it was time for the gauchos to add our table into their rotation of service. It is very lovely to watch the servers come around one at a time and offer you what they are carrying. Below are a few of our favorite items from the evening, and some of what you can expect to see during a dinner service:

ribs

parmesan pork on plate
cutting pork
pork tenderloin
Picanha
my favorite cut

meat trio
lambchops

andy with meat

We sampled picanha (top sirloin) and the restaurant’s signature meat dish, fraldinha (bottom sirloin) and my personal favorite, chicken wrapped in bacon, Brazilian sausage, filet mignon, lamb chops (Andy’s favorite), pork ribs, parmesan chicken. Everything was so tasty and the interactive service was so much fun!

We were too full for dessert, but Flame and Fire does offer a delicious endings to their feast with a signature Flame & Fire Sovrete (ice cream) or Traditional Brazilian Flan. Also, roasted caramelized pineapple can be sliced at your table!

gaucho slicing
You can find Flame and Fire on Facebook here , follow them on Twitter here and check out their Instagram page here. Make a reservation to dine at Flame & Fire by clicking here.

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Gluten Free and Vegan Banana Maple Walnut Donuts with Banana Date Filling

banana walnut long shot
I’m having a lot of fun with the donut mixes I was given by Dr. Bob’s Donuts and DoYos. I’ll be working with Dr. Bob’s in some upcoming blog posts to show you how you can transform their mixes (both blonde and chocolate) into your own unique creations.

To begin this series, I made a donut especially for Andy with many of his favorite ingredients. He was happy to find all four of them on the kitchen table after a 10 1/2 mile run! 🙂

another angle
Today I’m sharing with you how I made them in case you’d like to buy your own Dr. Bob’s Blonde Mix and try and recreate! 🙂

Important: Make the Banana Date Filling and toast the walnuts first, as you will need some of both in the donut batter.

Banana Date Filling
10 pitted Medjool Dates (soaked in hot water for 10 minutes and drained)
2 tsp agave nectar
1/2 tsp salt
1 1/2 very ripe bananas

Pulse all ingredients together in a food processor until well blended. This will be your filling for the donuts that will go in the little heart indentation in the donuts.

date banana filling
Banana/Date Water
For the banana and date “water”, measure about 1/2 cup of the banana and date filling into a measuring cup, and fill with 1/2 cup more room temperature water. Mix well.

water date banana mixture
Donut Mix
1 cup Dr. Bob’s Blonde Mix
1/4 cup toasted walnuts
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp vanilla extract
1/2 tsp banana extract (optional, but for extra banana kick!) 😉

To make the donuts, stir in the “banana/date water” into the donut mix ingredients and stir until completely incorporated. Divide the batter into the 4 compartments of the Dr. Bob’s silicone pan. (I spray mine with coconut oil spray to make sure the donuts don’t stick to the pan).

Microwave the mixture for 2 minutes, then turn out the donuts onto parchment paper, or a parchment paper lined Mandala cooling rack.

out of microwave
Then poke holes into the top of them and drizzle with maple mixture:
1 Tbs pure maple syrup
2 tsp water

Now you’re ready to make the maple glaze.

glaze ingredients
Maple Glaze:
1/2 cup coconut oil or coconut manna (melted)
2 Tbs pure maple syrup
4 packets powdered Stevia

Heat coconut oil until it is in a nearly liquid form. Stir in the maple syrup and the Stevia until well combined.
Fill your donut hearts with the banana date filling, then drizzle/ice each donut with the maple glaze. Then top the donut with the remainder of the toasted walnuts.

For a dramatic and delicious effect, top the donuts with more maple syrup and serve with banana slices.

Check back next week for another great recipe! 🙂

banana walnut closeup 1

Dr. Bob’s Donuts and DoYos is located at 336 Lincoln Street in old town Roseville. They are open 7 am to 5 pm Tuesday thru Sunday. For more information, you can call them at 916-742-5241. You can find Dr. Bob’s Donuts and DoYos and tons of photos/ideas for donut creations on their Facebook page here and you can follow them on Twitter here. You can also follow them on Instagram here! 🙂


A Look Inside Dr. Bob’s Donuts and DoYos in Roseville

donut bar copy
Last Friday, I stopped by a new place in Roseville called Dr. Bob’s Donuts and DoYos. They’ve been open about 3 weeks now and are the first to serve steamed gluten free and vegan donuts in the area. At Dr. Bob’s, customers are able to fully customize their donuts with different glazes, syrups, puddings, and dozens of toppings. Taking their creations a step further, they can add up to two different kinds of dairy free frozen yogurt to make a DoYo. Donuts AND frozen yogurt? And it’s healthy? Where do I sign up? 🙂

During my visit, I spoke with Tasha Richard, owner and co-founder of Dr. Bob’s Donuts and DoYos. She was neatly dressed in her chef’s attire, and though in the middle of a busy afternoon rush, she made time to answer some of my questions and chat with me about the her culinary background, food philosophies, and the shop itself.

Immediately, Tasha made a strong impression on me as a person who doesn’t want to change the world, but rather wants to help the world change. She and I have that in common as I have tried to help people who want to change their diet with this website and access to my Paleo and Primal recipes.

It’s been a long time coming, but I believe people are finally realizing that “food is medicine and medicine is your food”. There’s a direct correlation between sugar intake and disease. There’s also a connection between foods with highly processed ingredients (enriched flour, high fructose corn syrup) and obesity. It was exciting to interview Tasha because as she spoke to me about the donuts and her products at the shop, she transformed from a soft spoken business owner into a passionate health food advocate!

It wasn’t always like that for the Chef-Owner of Dr. Bob’s. After 25 years in the food industry and a typical American diet, Tasha had fallen into ill health with a myriad of digestive issues. Eventually she went to Hawaii and met Dr. Bob. Instead of prescription medicine, Dr. Bob placed her on an elimination diet. The elimination diet usually involves cutting out foods/ingredients to which people are commonly allergic such as milk, eggs, nuts, wheat, and soy. It took 2 years, but finally Tasha’s health improved and the gastrointestinal problems vanished. Her waistline did a vanishing act, too–she lost 80 pounds!

One of the keys to Tasha’s success and managing an elimination diet was developing a gluten and dairy free treat that reminded her of one of the things she loved and gave up: donuts! (To be honest, I miss those, too!) With her chef background, she worked on the mix for the donuts with Dr. Bob and came up with a blend of: Sprouted Brown Rice Flour, Criollo Cacao Powder, Yellow Pea Protein Powder, Peruvian Maca Powder, Golden Milled Flaxseed, Hemp Protein Powder, Cinnamon Powder, Sprouted Brown Rice Protein Powder, Moringa Leaf Powder, Tumeric Powder, Green Tea Powder, Ginger Powder, Probiotics, and Minerals.

The donut mix is vegan and common allergen free (no gluten, wheat, dairy, corn, eggs, or nuts) and now available for sale on their website and in the Roseville storefront.

products for purchase at register

So how does it work inside Dr. Bob’s Donuts and DoYos? Well, here’s a look inside the shop:

inside store

First, you select a donut. You can choose from vanilla, chocolate, or even unsweetened chocolate. For the uninspired, there are also several premade donuts with glazes and fruit already on them. All of the donuts are kept warm in a glass cabinet.

vanillachocolatepre madechocolate donut with topping
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After you select a donut, you can top it with any of the house made glazes and sauces. This one is the “Ultra Sauce” made with almond butter, organic cacao butter, organic coconut butter, and Dr. Bob’s G* Sweet (a sweetener made with a blend of cane sugar, coconut palm sugar, lo han guo, coconut water powder, and stevia) that is 6 times sweeter than table sugar–meaning you can use less of it and it still tastes very sweet. 🙂

ultra sauce
glazes

After the sauce and glazing station, you can visit the frozen yogurt machine:

fro yo machine
Or not. Since I was going to be driving back to Sacramento, I arranged to keep my donuts and frozen yogurt in separate containers so the frozen yogurt would not melt as quickly.

Then, more toppings are available on the fresh bar next to the yogurt machine. There is fresh fruit like strawberries and kiwi as well as a few different dairy free mousses and chia pudding. Tasha explained to me that some people skip the donuts altogether and just enjoy the puddings and fresh fruit together. It’s really a choose your own adventure at Dr. Bob’s.

yogurts toppings

Next and finally there is the dry bar of toppings. This station gives a little bit of crunch and texture to your creation. There are also a few different agave nectars and honey if you need a little more sweetness.

dry bar toppingsdry bar 2 honey
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Looks pretty good! After you’re all done making your custom donut or DoYo, it’s time to pay. What to drink? There is a small coffee bar across from the cash register and there are also two fresh juices available daily. If you feeling generous and want to take some donuts into the office, they are available in packs of 4, 8, and 12. For pricing and menu, you can click here.

at register

Dr. Bob’s Donuts and DoYos is located at 336 Lincoln Street in old town Roseville. They are open 7 am to 8 pm Tuesday thru Sunday. For more information, you can call them at 916-742-5241. You can find Dr. Bob’s Donuts and DoYos and tons of photos/ideas for donut creations on their Facebook page here and you can follow them on Twitter here. You can also follow them on Instagram here! 🙂

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A Look Inside The Fresh Market

The Fresh Market opened their 127th store yesterday, October 24th in Roseville, CA. They are located on Douglas Boulevard (in Rocky Ridge Town Center) inside a former Borders bookstore.

I was invited to a media preview on October 23rd to check out the store, meet some The Fresh Market team members, and taste some of the items available for sale at The Fresh Market. My photographer, contributing writer, taste tester, companion, and all around good guy Andy, was there with me to sample, chat up the wine buyer, and to win the raffle for a giant gift basket!

A little background on The Fresh Market: Their first store opened on March 5th, 1982 in Greensboro, North Carolina. Ray and Beverly (the store’s founders) wanted to bring their customers high quality foods and premium customer service in a warm and friendly atmosphere.

In the last 20 years, The Fresh Market has grown leaps and bounds. It has locations in 24 states and Roseville, has the privilege of being their first store in California.

The Fresh Market prides itself on a few key points in its business model. First, they want to provide a unique shopping experience. Second, they want to display excellent customer service. Then, the store focuses on quality and selection of products along with a strong support of local growers. Also, The Fresh Market provides their own line/brand of high quality products through private label selection.

We were lucky enough to taste test some Hereford Beef with a blue cheese and red wine reduction. 🙂

Each store has a full service meat counter offering all-natural antibiotic free chicken, aged beef, lamb, veal, and pork. These meats are cut and ground daily.

In the produce department, they offer over 400 produce items, several of them organic and many of them locally sourced.

The bakery department produces over 30 kinds of freshly baked bread and numerous dessert selections including pies, cakes, cookies, and pastries.

The deli emulates a European-style delicatessen and features TFM branded deli meats and over 200 varieties of imported and domestic cheeses, prepared salads, and sides. The Fresh Market also sells several items in its bulk section such as nuts, trail mixes, coffee, along with many other items.

I am told the Roseville store will partner with the Placer County Food Bank and provide regular donations of food, as well as feature local and regional products from Roseville-area growers and producers.

Special features at The Fresh Market I noticed during our tour are:

  1. A create your own salad bar for $7.99/lb.
  2. An olive oil station will bottles for refill. They also have a balsamic vinegar station, as well as freshly ground peanut and almond butters.
  3. A hot foods bar featuring Indian food by San Francisco-based Sukhi’s.
  4. A create-your-own 6 pack beer for $8.99.

I was impressed with the wine section. It’s small, but has a perfect bottle for everyone. They carry many local wines such as Boeger, Sobon, and Lava Cap. All greatest hits in my opinion!

You can join The Fresh Market for their “Taste of the Holidays” event on Friday, November 2nd from 12-6pm and Saturday, November 3rd from 11am-5pm. You’ll be able to try holiday meal items and be able to pre-order any items for your special holiday meal!

Some of the items available for tasting will include standing rib roast, shrimp cocktail, Nueske’s bacon, smoked salmon, seafood dips, french rounds, TFM apple juice with mulling spices, TFH cheese straws, holiday pies straight from TFM bakery, cheesecakes, turkey and sides from the deli, and there will even be some wine tastings.

For more information, you can go to http://thefreshmarket.com/holiday

FYI:
Specials for The Fresh Market valid until October 30th include Half or Whole Hereford NY Strip pictured above!! for $5.99/lb, Wild Alaskan Copper River Salmon for $11.99/lb!

You can like The Fresh Market on Facebook here and follow them on twitter here. Happy shopping!