Disclosure: I have partnered with Fit Eats to let you know about their awesome cafe and food delivery service that has helped me lose 15 pounds over the course of about a year. Results may vary from person to person. All opinions are my own. Use the promo code kristy65192 at check out to get a $10 credit towards your order!
Truth: I have battled my weight all my life. Correction. I have battled my weight since I was bullied about it in middle school, so let’s say pretty much most of my life. Although I have never been obese, I have been 30 pounds overweight in my lifetime and have yo-yo dieted (up ten pounds, down ten pounds) in the past.
In March of 2011, I adopted at Paleo/Primal diet of no sugar, no grains, and though it helped me overcome binging and helped curb my sugar cravings, I still could not lose the last 10 pounds. The reason why? Even though I rarely miss a day of exercise, quite simply I was eating too many calories than my body was burning off. I was rewarding myself like a dog with food for all the tough workouts I put myself through. Even though I got down to 117 on the Paleo diet, I never stayed there because I didn’t have any portion control. I think I peaked out last July at about 130 before I took major action. I could have actually weighed more than that, but I was too afraid to get on the scale until I lost some weight first!
I know, 130 pounds doesn’t sound overweight to most, but I am only 5’1″ and really do look my best between 110-115 . Plus, I was drinking ENTIRELY TOO MUCH every night and chasing that down with too many snacks (because I just LOVE to eat when I drink)! It was a vicious cycle of punishing workouts/eating and drinking to reward myself for the workouts/guilt/shame/repeat.
On July 5th of last year, I woke up with a major hangover. This is not usual for me, so I really must have tied one during our 4th of July block party. That’s when the shame set in so much I decided to do something about my weight because I truly felt like a marlin. Of course, I have lost weight a lot of times in the past, so I know what is involved and the science is quite easy. You don’t have to go on the Paleo diet to lose weight. You don’t have to go vegan. You don’t have to join Weight Watchers. You don’t have to do a cleanse or do Adkins or start a Keto program or cut everything out that you enjoy. You don’t even need to exercise. I say this carefully because exercise IS important, but if you have a lot of weight to lose, it can be more harmful than good. I truly believe it is more important to clean up your diet before you even consider exercising.
Creating a calorie deficit.
All of the above diets/food plans have been successful with one person or another because they in fact, created a calorie deficit in their bodies–their bodies used the stored calories/energy because they took in less than they needed for the day/week/month. But for most people, Paleo/Primal, Keto, Adkins, are not sustainable for the rest of your life (especially if you are a food blogger like me or have ANY sort of social life whatsoever). There are special occasions where you are going to have the birthday cake or the bread basket with dinner or the side of fries (God, do I love fries). What is most important, is that you don’t have ALL the cake or fries, etc. Trust me, there were plenty of fries that led to the weight gain!
Instead of cutting out everything, I decided I would log my calories (journal them, if you will) with an online food app. I happen to use My Fitness Pal. My calories right now per day are set at 1431. That means I have to eat less than that total in order to lose weight. Since it is challenging to stay under that amount (especially because I like to drink wine with dinner), I exercise 80-90 minutes a day to raise the calorie limit. I like to leave about 1500 calories for dinner.
It has long been argued that weight loss is not possible if most of the calories are eaten at night or if you drink alcohol, but I am here to tell you that is not the case. As long as you have a calorie deficit, your body will lose weight. The key is finding out how many calories YOU personally burn daily just to keep your body alive and running (or your BASAL METABOLIC RATE), and accurately logging everything you eat and drink to create a deficit. It will not matter if it is 100 calories less a day or even just 25 calories, eventually the deficit will add up to 3500 calories and that is roughly one pound. To find your basal metabolic rate (or BMR, and also called resting metabolic rate, click here.
Of course, logging everything you eat does take time, and meal prep takes a lot of time, so it can be a little daunting and seem overwhelming/like a part time job at first.
That’s where Fit Eats comes in!
Fit Eats is a café and food delivery service now serving Sacramento and anywhere within a 300 mile radius of Sacramento. They offer meals for breakfast, lunch and dinner and all of them are labeled with nutrition information. They also offer meals that are gluten free, dairy free, Paleo, freezable, and vegetarian. You can buy 1 meal at a time or buy meals for the whole week, as there is no membership or minimum order.
You can buy the meals in the Fit Eats café (they have a downtown location as well as a location in Roseville), but I recommend ordering online to make sure you get exactly the meals you want because they don’t always have everything in stock in the grab and go refrigerators. If you don’t feel like getting in a car, you have have your meals delivered to your home or office for a $2.99 delivery fee on Monday, Wednesday, or Friday, and the delivery fee is waived if your order is over $50.
Since I work fairly close to the downtown location, I like to pick up my meals. They come in an insulated Fit Eats totebag that you can choose to purchase or return to the store. My typical order is 4-5 meals, and I end up freezing one of them just to have an emergency meal on hand if my husband goes out of town or out with friends on a particular evening.
The menu rotates weekly, some menu items leave, some meals are added, some meals remain for a while. Like any good restaurant, this depends on the availability and seasonality of the ingredients being used. The meals come in small and large size and cost anywhere from $7.99 to $12.75. Again the nutritional info is printed on the package, and so are all of the ingredients. The same information is on the Fit Eats website so you can know exactly what you are getting before you order. In addition to macronutrient count, they also list Weight Watchers point values.
But I am all about the macros and calorie counting. When the Fit Eats menu comes out every Thursday, I try to choose meals that are the highest in protein, and labeled as Paleo or at the very least gluten free. Also a plus if it is freezable, but not a deal breaker. I mainly enjoy Fit Eats meals (large size) for dinner, as I usually eat a Quest bar for breakfast and steamed broccoli and egg whites for lunch. Sometimes, I’ll have a light cheese stick or turkey jerky for a snack.
Lastly, Fit Eats meals taste great! I have enjoyed every meal I have purchased so far. Some meals more than others, but everything has been above average and far better than any pre-portioned meal I have ever tried. It’s very hard to go back to anything in the freezer aisle at the grocery store after ordering from Fit Eats. Below are some of my favorite meals and examples of what you will find on the menu. Many of them are already on MyFitnessPal, so all you have to do is search for them! It’s that easy.
Steak Tacos with Corn Tortillas
Paleo Alla Carbonara with Spaghetti Squash
(one of my all-time favorites)
Chili Cheese Sweet Potato Fries
Rosemary Pork Loin with Red Potatoes and Butternut Squash
(another one of my favorites)
Steak and Eggs
Ready to count your macros and enjoy delicious food while doing it? To get a $10 credit to your Fit Eats account, use the promo code kristy65192 at check out.
You can follow my fitness journey and my other shenanigans in food, wine and travel on Instagram here.
On September 27 at 4 pm, a dinner coordinated by the California Pear Advisory Board will take place on the historically-named Dead Horse Island Bridge on the Delta near the community of Walnut Grove. Attendees will mingle with other guests and local California pear farmers while enjoying a scenic view in the heart of one of the largest pear-growing regions in California.
The event will include locally-raised meats, Delta-grown crops such as corn, tomatoes, endive, and, of course pears. The dinner will be catered by Giusti’s Place, a great local restaurant located next to the bridge. An appetizer and cocktail from the Farm-to-Fork Pear Recipe Contest that was held in August will be featured: Grilled Pear Bruschetta from Taste Restaurant and Jay Yoon with Dawson’s Steakhouse at the Hyatt will be serving his House Pressed Bosc Pear Martini (shown below). Delta area wines and local beers will also be served.
Each person will be allowed to reserve no more than four tickets at a price of $125 each. To reserve tickets, please send an e-mail to the California Pear Advisory Board at firstname.lastname@example.org. Please note the event is for people over the age of 21.
The California Pear Advisory Board is a non-profit organization made up of farmers who grow pears in California. The cost of Pear Bridge Dinner tickets is meant to cover expenses only. Any money remaining after costs are covered will be donated to a local charity.
If you’d like to try some special pear dishes at local restaurants you can CLICK HERE to find out what’s being served and where.
The Fresh Market opened their 127th store yesterday, October 24th in Roseville, CA. They are located on Douglas Boulevard (in Rocky Ridge Town Center) inside a former Borders bookstore.
I was invited to a media preview on October 23rd to check out the store, meet some The Fresh Market team members, and taste some of the items available for sale at The Fresh Market. My photographer, contributing writer, taste tester, companion, and all around good guy Andy, was there with me to sample, chat up the wine buyer, and to win the raffle for a giant gift basket!
A little background on The Fresh Market: Their first store opened on March 5th, 1982 in Greensboro, North Carolina. Ray and Beverly (the store’s founders) wanted to bring their customers high quality foods and premium customer service in a warm and friendly atmosphere.
In the last 20 years, The Fresh Market has grown leaps and bounds. It has locations in 24 states and Roseville, has the privilege of being their first store in California.
The Fresh Market prides itself on a few key points in its business model. First, they want to provide a unique shopping experience. Second, they want to display excellent customer service. Then, the store focuses on quality and selection of products along with a strong support of local growers. Also, The Fresh Market provides their own line/brand of high quality products through private label selection.
We were lucky enough to taste test some Hereford Beef with a blue cheese and red wine reduction. 🙂
Each store has a full service meat counter offering all-natural antibiotic free chicken, aged beef, lamb, veal, and pork. These meats are cut and ground daily.
In the produce department, they offer over 400 produce items, several of them organic and many of them locally sourced.
The bakery department produces over 30 kinds of freshly baked bread and numerous dessert selections including pies, cakes, cookies, and pastries.
The deli emulates a European-style delicatessen and features TFM branded deli meats and over 200 varieties of imported and domestic cheeses, prepared salads, and sides. The Fresh Market also sells several items in its bulk section such as nuts, trail mixes, coffee, along with many other items.
I am told the Roseville store will partner with the Placer County Food Bank and provide regular donations of food, as well as feature local and regional products from Roseville-area growers and producers.
Special features at The Fresh Market I noticed during our tour are:
- A create your own salad bar for $7.99/lb.
- An olive oil station will bottles for refill. They also have a balsamic vinegar station, as well as freshly ground peanut and almond butters.
- A hot foods bar featuring Indian food by San Francisco-based Sukhi’s.
- A create-your-own 6 pack beer for $8.99.
I was impressed with the wine section. It’s small, but has a perfect bottle for everyone. They carry many local wines such as Boeger, Sobon, and Lava Cap. All greatest hits in my opinion!
You can join The Fresh Market for their “Taste of the Holidays” event on Friday, November 2nd from 12-6pm and Saturday, November 3rd from 11am-5pm. You’ll be able to try holiday meal items and be able to pre-order any items for your special holiday meal!
Some of the items available for tasting will include standing rib roast, shrimp cocktail, Nueske’s bacon, smoked salmon, seafood dips, french rounds, TFM apple juice with mulling spices, TFH cheese straws, holiday pies straight from TFM bakery, cheesecakes, turkey and sides from the deli, and there will even be some wine tastings.
For more information, you can go to http://thefreshmarket.com/holiday
Specials for The Fresh Market valid until October 30th include Half or Whole Hereford NY Strip pictured above!! for $5.99/lb, Wild Alaskan Copper River Salmon for $11.99/lb!