Paleo & Primal Food, Wine, Travel & Living

Posts tagged “local

Fit Eats Café and Food Delivery Service Can Help You Reach Your Fitness Goals

Disclosure: I have partnered with Fit Eats to let you know about their awesome cafe and food delivery service that has helped me lose 15 pounds over the course of about a year. Results may vary from person to person. All opinions are my own. Use the promo code kristy65192 at check out to get a $10 credit towards your order!

Truth: I have battled my weight all my life. Correction. I have battled my weight since I was bullied about it in middle school, so let’s say pretty much most of my life. Although I have never been obese, I have been 30 pounds overweight in my lifetime and have yo-yo dieted (up ten pounds, down ten pounds) in the past.

In March of 2011, I adopted at Paleo/Primal diet of no sugar, no grains, and though it helped me overcome binging and helped curb my sugar cravings, I still could not lose the last 10 pounds. The reason why? Even though I rarely miss a day of exercise, quite simply I was eating too many calories than my body was burning off. I was rewarding myself like a dog with food for all the tough workouts I put myself through. Even though I got down to 117 on the Paleo diet, I never stayed there because I didn’t have any portion control. I think I peaked out last July at about 130 before I took major action. I could have actually weighed more than that, but I was too afraid to get on the scale until I lost some weight first!

I know, 130 pounds doesn’t sound overweight to most, but I am only 5’1″ and really do look my best between 110-115 . Plus, I was drinking ENTIRELY TOO MUCH every night and chasing that down with too many snacks (because I just LOVE to eat when I drink)! It was a vicious cycle of punishing workouts/eating and drinking to reward myself for the workouts/guilt/shame/repeat.

On July 5th of last year, I woke up with a major hangover. This is not usual for me, so I really must have tied one during our 4th of July block party. That’s when the shame set in so much I decided to do something about my weight because I truly felt like a marlin. Of course, I have lost weight a lot of times in the past, so I know what is involved and the science is quite easy. You don’t have to go on the Paleo diet to lose weight. You don’t have to go vegan. You don’t have to join Weight Watchers. You don’t have to do a cleanse or do Adkins or start a Keto program or cut everything out that you enjoy. You don’t even need to exercise. I say this carefully because exercise IS important, but if you have a lot of weight to lose, it can be more harmful than good. I truly believe it is more important to clean up your diet before you even consider exercising.

Creating a calorie deficit.
All of the above diets/food plans have been successful with one person or another because they in fact, created a calorie deficit in their bodies–their bodies used the stored calories/energy because they took in less than they needed for the day/week/month. But for most people, Paleo/Primal, Keto, Adkins, are not sustainable for the rest of your life (especially if you are a food blogger like me or have ANY sort of social life whatsoever). There are special occasions where you are going to have the birthday cake or the bread basket with dinner or the side of fries (God, do I love fries). What is most important, is that you don’t have ALL the cake or fries, etc. Trust me, there were plenty of fries that led to the weight gain!

Instead of cutting out everything, I decided I would log my calories (journal them, if you will) with an online food app. I happen to use My Fitness Pal. My calories right now per day are set at 1431. That means I have to eat less than that total in order to lose weight. Since it is challenging to stay under that amount (especially because I like to drink wine with dinner), I exercise 80-90 minutes a day to raise the calorie limit. I like to leave about 1500 calories for dinner.

It has long been argued that weight loss is not possible if most of the calories are eaten at night or if you drink alcohol, but I am here to tell you that is not the case. As long as you have a calorie deficit, your body will lose weight. The key is finding out how many calories YOU personally burn daily just to keep your body alive and running (or your BASAL METABOLIC RATE), and accurately logging everything you eat and drink to create a deficit. It will not matter if it is 100 calories less a day or even just 25 calories, eventually the deficit will add up to 3500 calories and that is roughly one pound. To find your basal metabolic rate (or BMR, and also called resting metabolic rate, click here.

Of course, logging everything you eat does take time, and meal prep takes a lot of time, so it can be a little daunting and seem overwhelming/like a part time job at first.

That’s where Fit Eats comes in!

Fit Eats is a café and food delivery service now serving Sacramento and anywhere within a 300 mile radius of Sacramento. They offer meals for breakfast, lunch and dinner and all of them are labeled with nutrition information. They also offer meals that are gluten free, dairy free, Paleo, freezable, and vegetarian. You can buy 1 meal at a time or buy meals for the whole week, as there is no membership or minimum order.

You can buy the meals in the Fit Eats café (they have a downtown location as well as a location in Roseville), but I recommend ordering online to make sure you get exactly the meals you want because they don’t always have everything in stock in the grab and go refrigerators. If you don’t feel like getting in a car, you have have your meals delivered to your home or office for a $2.99 delivery fee on Monday, Wednesday, or Friday, and the delivery fee is waived if your order is over $50.

Since I work fairly close to the downtown location, I like to pick up my meals. They come in an insulated Fit Eats totebag that you can choose to purchase or return to the store. My typical order is 4-5 meals, and I end up freezing one of them just to have an emergency meal on hand if my husband goes out of town or out with friends on a particular evening.

The menu rotates weekly, some menu items leave, some meals are added, some meals remain for a while. Like any good restaurant, this depends on the availability and seasonality of the ingredients being used. The meals come in small and large size and cost anywhere from $7.99 to $12.75. Again the nutritional info is printed on the package, and so are all of the ingredients. The same information is on the Fit Eats website so you can know exactly what you are getting before you order. In addition to macronutrient count, they also list Weight Watchers point values.

But I am all about the macros and calorie counting. When the Fit Eats menu comes out every Thursday, I try to choose meals that are the highest in protein, and labeled as Paleo or at the very least gluten free. Also a plus if it is freezable, but not a deal breaker. I mainly enjoy Fit Eats meals (large size) for dinner, as I usually eat a Quest bar for breakfast and steamed broccoli and egg whites for lunch. Sometimes, I’ll have a light cheese stick or turkey jerky for a snack.

Lastly, Fit Eats meals taste great! I have enjoyed every meal I have purchased so far. Some meals more than others, but everything has been above average and far better than any pre-portioned meal I have ever tried. It’s very hard to go back to anything in the freezer aisle at the grocery store after ordering from Fit Eats. Below are some of my favorite meals and examples of what you will find on the menu. Many of them are already on MyFitnessPal, so all you have to do is search for them! It’s that easy.

 

Steak Tacos with Corn Tortillas

 

Paleo Alla Carbonara with Spaghetti Squash
(one of my all-time favorites)

 

 


Chili Cheese Sweet Potato Fries

 


Rosemary Pork Loin with Red Potatoes and Butternut Squash

(another one of my favorites)

 


Steak and Eggs

 

Shepard’s Pie


Ready to count your macros and enjoy delicious food while doing it? To get a $10 credit to your Fit Eats account, use the promo code kristy65192 at check out.

You can find Fit Eats on Facebook here, follow them on Twitter here, and follow them on Instagram here.

You can follow my fitness journey and my other shenanigans in food, wine and travel on Instagram here.

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Farm-to-Fork Pear Bridge Dinner on the Delta September 27th at 4pm

Bridge
If you didn’t get tickets to the Tower Bridge Farm-to-Fork Gala dinner, I have an alternate dinner (also on a bridge!) for you to attend at the same date and time!

On September 27 at 4 pm, a dinner coordinated by the California Pear Advisory Board will take place on the historically-named Dead Horse Island Bridge on the Delta near the community of Walnut Grove. Attendees will mingle with other guests and local California pear farmers while enjoying a scenic view in the heart of one of the largest pear-growing regions in California.

The event will include locally-raised meats, Delta-grown crops such as corn, tomatoes, endive, and, of course pears. The dinner will be catered by Giusti’s Place, a great local restaurant located next to the bridge. An appetizer and cocktail from the Farm-to-Fork Pear Recipe Contest that was held in August will be featured: Grilled Pear Bruschetta from Taste Restaurant and Jay Yoon with Dawson’s Steakhouse at the Hyatt will be serving his House Pressed Bosc Pear Martini (shown below). Delta area wines and local beers will also be served.

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Each person will be allowed to reserve no more than four tickets at a price of $125 each. To reserve tickets, please send an e-mail to the California Pear Advisory Board at info@calpear.com. Please note the event is for people over the age of 21.

The California Pear Advisory Board is a non-profit organization made up of farmers who grow pears in California. The cost of Pear Bridge Dinner tickets is meant to cover expenses only. Any money remaining after costs are covered will be donated to a local charity.

If you’d like to try some special pear dishes at local restaurants you can CLICK HERE to find out what’s being served and where.

You can find the California Pear Advisory board on Facebook here, follow them on Twitter here, on Instagram here and on Pinterest here. See you on the bridge on September 27th!


Timber Cove Inn: A Retreat and Culinary Destination on the Sea

timbercoveinn
I first became aware of the Timber Cove Inn last June through a press release that was sent to inform me of their 50th anniversary. The restaurant inside the Inn, Alexander’s, was serving a pre fixe dinner menu and throwing a Mad Men-era party in honor of the anniversary. I was intrigued, and after a few emails back and forth with the marketing company that sent me the release, I was invited to stay at the Inn last weekend (August 24 & 25th), as well as try a great deal of food at Alexander’s. I can’t say enough about the hospitality of each staff member and the incredible food Andy and I enjoyed at the restaurant. I (and Andy as well for that matter) really got the star treatment without being intruded upon, and the trip was completely private and relaxing.

Once in a while, it’s good to get far, far away from where you work and normally play and try something completely different. Timber Cove Inn is about the most remote place I have ever traveled. We left for Jenner (where we thought the hotel was located) at about 4:45pm on Friday and arrived in Timber Cove at about 8:45.  Timber Cove Inn is actually 13 miles north of Jenner on a winding, slow-moving road. I am telling you this not to deter your travel to the Inn, but so that you can factor it into your travel time. Once we arrived at the Inn, I quickly forgot about the travel time and became fascinated at the Inn’s greatness out in the middle of nowhere. I began to ponder all the logistics of running a hotel of this size and accommodations and just how it might be done. As Baruch Spinoza said, “All things excellent are as difficult as they are rare.”

We arrived at Alexander’s for dinner and were seated right next to the fireplace just as the sun finished setting. The restaurant dining room overlooks the ocean and provides a view from most of its tables.

menu and fireplace
The pre fixe menu was still available as an option, but Andy and I stuck to the regular menu for both nights. We kicked off the meal with a glass of wine each (I had a sparkling wine, Schramsberg, and he had a glass of Flowers Chardonnay). Our waitress for our two night dining extravaganza was Stacy. If you’re lucky, she’ll wait on your table, too. Stacy knew the food menu as well as the wine menu very well, despite being a non-drinker. She has traveled to many of the tasting rooms (as the list is predominately if not all Sonoma County wine), and tasted most of the wines featured on the list. We selected the Fort Ross Pinot Noir because of our entrée selections (cioppino and pork), and sipped on our starter whites while the appetizers began to arrive.

crab
The first small plate was a Local Crab & Citrus Salad with Pink Peppercorn Vinaigrette and Fennel Puree. It was probably my favorite plate of the evening, but it’s hard to say for sure. I know the dish was the first thing I tasted during the meal and it really set the tone for what was to come. I started thinking about some of the things on the menu and how the food is similar to things I would make for myself. Not the fancy plating, but the flavors and ingredients that I would choose to go together. “The Chef, (William Oliver), must be reading my mind!” I thought, “I don’t see a thing on here I wouldn’t like!”

beetsalad
The next plate we chose was a Local Roasted Beet Salad with crumbled Chèvre, Almonds and a Sherry Vinaigrette. I really loved all the green on the plate and the two different colors of beets the chef used. The vinaigrette did a great job of corralling all the flavors. I liked this salad so much, I almost ordered it again our second night at the restaurant.

caprese

The last appetizer we chose was a Caprese Salad with Heirloom Tomatoes, Burrata Cheese and Golden Balsamic Reduction. This was a stunning presentation and tasted even better. The cheese was made fresh that day and it was creamy and salty, which was just the right balance for the acidity of the tomatoes.

Andy went with the Cioppino for his entrée, a mixture of clams, mussels, and huge chunks of tender salmon resting in a zesty tomato broth. Definitely a paleo dish if I ever saw one.

cioppino
Our wine selection was a Pinot Noir by Fort Ross Vineyard “Sea Slopes”. It was very full bodied for a pinot noir and could have even been paired with a steak. The wine also received a “95, Editor’s Choice” rating in Wine Enthusiast. The winery is located fairly close to Timber Cove Inn, off of Myers Grade Rd.

fortrosspinot
I went with the Grilled Pork Chop served with Mixed Local Beans on a bed of Sweet Potato Mashers and topped with Arugula Slaw with a Dijon Jus. Once again, everything on the plate was in complete harmony. My entrée could almost be referred to as comfort food, but with a modern twist. And comforted I was! I was so happy to be there, sitting beside my favorite person in the world and having dinner on the ocean by the fire. And just I stuffed my mouth with a huge bite of pork chop, guess who walks up? The chef. Um, embarrassing… Yes, we were well into the bottle of wine and happy as pigs when Chef Oliver came to the table. I remember being very enthusiastic about the meal, indeed. Of course, he was happy that we were happy. Then, we arranged to meet the next morning to chat more about the restaurant.

porkchop
Tired, but happy after our welcome meal, we went back to our room, and great bottle of local wine and a king size bed was there to greet us.

welcomewine
The next morning, I hit the gym to do some damage control on all the calories I would be taking in over the weekend. You have to pay to play, and Timber Cove Inn had just what I needed to burn some calories. It’s a small gym, but the equipment is great and so is the view from the elliptical machine. Arrive early to hog the treadmill like I did.

gym
Andy went on some crazy death run all the way up hill and then back down again. Whatever, Andy. 🙂 After we cleaned up from our respective workouts, we met with Chef Oliver in the lounge area beside Alexander’s. And I have to say, it was one of the most interesting conversations I have had with someone who I don’t really know all that well.

It’s kind of an exciting thing interviewing chefs. You never know if you are chatting with someone who might get the next write-up in Bon Appetit, or be awarded a Michelin star. Andy and I chatted with Chef Oliver for about an hour and a half (which went by very quickly) and we both felt William is already doing great things at Alexander’s and has a bright future ahead. The biggest question I had for the chef involved the logistics of running a restaurant that is basically out in the middle of nowhere. How often do you get deliveries? Where do your staff live? How far do they commute?

The Chef told me that deliveries come basically every day except for Saturday and some items (such as pork) are actually drop shipped. Some of the staff live in a town close by called Cazadero, some live in Bodega Bay (45 minutes away) and a few of them even commute from Santa Rosa every day (nearly an hour and a half away).

I also asked about his career history and background and found out that he is originally from Maryland, and graduated with honors from the Culinary Institute of America. Early on, Chef William realized that wine sales were a big part of a restaurant’s success, and so he went to California to learn as much as he could about the industry.

He became a Sous Chef for celebrity Chef Joachim Splichal’s wine country outpost Pinot Blanc.

Much like myself and my discovery of California wine and the agriculture present here, I think Chef Oliver realized this was home. There’s just nothing better than a place where food is made to pair with wine and wine is made to pair with food.

The chef continued to cook for wineries such as Folie a Deaux, Clos Pegase, Mayo Family Winery and Arista, and then went on to Cook St. Helena and Russian River’s Farmhouse Inn. Through the years, Chef William developed relationships with food purveyors that remain in place today and allow him to develop menus that utilize local seafood, cheese and produce that he would not be able to obtain otherwise.

Then the Chef came to Timber Cove Inn. After shaking up the kitchen, dusting off the menu a bit, and putting mostly all local wines on the wine list, things are falling into place. We also talked about the “struggle” of traditional food versus modern. One dessert mentioned was “S’mores”. He tried doing house made graham crackers and marshmallows, and using a much higher quality chocolate, but many people revolted. I’m not sure why. I told him that if I am going to eat junk food, I would prefer it be from scratch junk food. Ah well, don’t worry boring people, Chef William went back to providing pre-packaged ingredients for the S’mores. (There’s a fire pit right outside the restaurant where you can make them).

Of course, I was already thinking about dinner, so we talked briefly about how much we enjoyed the previous night’s dinner and how much we were looking forward to this night’s dinner. We decided in advance on the steak and Chef William spoke a little bit about the dish. The meat is grass-fed and the Worcestershire sauce is house made. We also inquired about the size of the plate because we planned on splitting it (he confirmed the meat serving is about a pound and it is the biggest plate on the menu).

I want to thank Chef William for taking time (out of what would become a very busy Saturday), to chat with us. After our conversation with the Chef, we went over to the restaurant and had a little breakfast (even though after all the steak talk I was ready for dinner!) Andy and I ordered the same thing: 2 poached eggs with fruit and potatoes (served with salsa).

fruitbreakfast
potatoesbreakfast
The potatoes were seasoned with dill, so now I am kind of addicted to that, and have been spiking my sides (butternut squash, sweet potatoes) with the same treatment ever since the trip. The plating of the fruit was spectacular and I was shocked and delighted to see figs make a cameo appearance on my plate. Actually, melon and figs are my two favorite fruits, so you can imagine when the menu just says “mixed fruit” and I am not expecting that much–maybe strawberries or grapes and some banana–and I end up with figs and melon, I am doing cartwheels. Thanks, Chef!! 🙂

Following breakfast, Andy and I went on a walk around the property at Timber Cove Inn. The Inn originally opened in 1963, and was redesigned and reopened in 2008 ($2.5 million renovation). It is built on 25 acres, and there are two miles of hiking trails for guests of the hotel to use. I will say “hiking” because I they really are not run-able, but great for walking and taking in the ocean view. And that’s what we did for an hour and a half. Roam around the property and take in the views. There are benches around the grounds at Timber Cove where you can sit and face the ocean and just stare out at it. It was great to do just that and enjoy our time together.

horizon5
Timber Cove Inn has 47 guest rooms and 2 suites. All rooms offer views of ocean, cove or forest. The Inn was designed by a protégé of Frank Lloyd Wright, and the Timber Cove Inn reflects his style, evident especially in Alexander’s bar area in the frames around the lighting fixtures. A three-story stone fireplace dominates the lobby and the structure that houses the lounge, Alexander’s, the gift shop and the main lobby is much like a large lodge. The Pacific Ocean outside only 50 yards away.

horizon1
Soon, it was time to head back to Alexander’s for dinner. We sat by the fire again, and soon greeted by our server Stacy (from the previous evening). I spotted a gazpacho on the pre fixe menu that I really wanted to try, and asked if it was possible for me to sample it without getting the entire menu. Of course, I never heard the word “no” one time on this getaway, so soon out it came, and even a serving for Andy, too. There were chunks of crab in it, and I think I would have been happy with a large bowl of it and a big glass of pinot noir from the previous night.

gazpacho
But, no! We had more work to do. More food to taste and explore. And so we decided on the 5-Spice Pork Ribs with a Sweet Chili Glaze and Asian Cole Slaw.

ribs
And the Prosciutto Wrapped Scallops with Corn, Sweet 100’s (cherry tomatoes) and Aged Balsamic:

scallops
I remember really loving everything and for one, eating more than Andy. 😉 That evening, I began to consider moving into the Timber Cove so I would have this kind of food every night. Maybe Chef William would let me work a few shifts in the kitchen now and then?

The wine we chose was a Meritage by Flowers Vineyard and Winery called Perennial. Again, a local wine to drink with local food.

flowersmeritage
Then our entrée, the aforementioned steak, was presented. A Grilled Delmonico Steak with Brown Butter Mushrooms and served with Horseradish Mashed Potatoes and House-made Worcestershire sauce. Topped with Onion Rings. Of course, the onions and the sauce are not Paleo, but I really didn’t want to be a pain to ask to leave them both off, because I had been enjoying the chef’s food so much exactly the way he intended a normal guest to taste it, I didn’t want to start messing things up now. Besides, if you stay away from the bread basket (but do ask for the chimichurri (YES!!) that comes with it!) at Alexander’s, the menu is pretty close to Paleo/Primal anyway with a few exceptions.

steak

hoizon3
The next morning, I worked out in the gym again and Andy went off to do his death run before we both got cleaned up and again snagged breakfast before checking out. I had exactly the same thing I did the morning before because I’m telling you, the dill potatoes are addictive. Even though I am so happy to get back to work on Mondays, I was so sad to leave such a beautiful, calm, serene place. I am looking forward to returning to Timber Cove Inn, especially to see the progress of Alexander’s with Chef William Oliver at the helm.

You can find Timber Cove Inn on Facebook here and follow them on twitter here. Read more about the Timber Cove Inn over at my friend Virginia’s website, The Perfect Spot, here.


A Look Inside The Fresh Market

The Fresh Market opened their 127th store yesterday, October 24th in Roseville, CA. They are located on Douglas Boulevard (in Rocky Ridge Town Center) inside a former Borders bookstore.

I was invited to a media preview on October 23rd to check out the store, meet some The Fresh Market team members, and taste some of the items available for sale at The Fresh Market. My photographer, contributing writer, taste tester, companion, and all around good guy Andy, was there with me to sample, chat up the wine buyer, and to win the raffle for a giant gift basket!

A little background on The Fresh Market: Their first store opened on March 5th, 1982 in Greensboro, North Carolina. Ray and Beverly (the store’s founders) wanted to bring their customers high quality foods and premium customer service in a warm and friendly atmosphere.

In the last 20 years, The Fresh Market has grown leaps and bounds. It has locations in 24 states and Roseville, has the privilege of being their first store in California.

The Fresh Market prides itself on a few key points in its business model. First, they want to provide a unique shopping experience. Second, they want to display excellent customer service. Then, the store focuses on quality and selection of products along with a strong support of local growers. Also, The Fresh Market provides their own line/brand of high quality products through private label selection.

We were lucky enough to taste test some Hereford Beef with a blue cheese and red wine reduction. 🙂

Each store has a full service meat counter offering all-natural antibiotic free chicken, aged beef, lamb, veal, and pork. These meats are cut and ground daily.

In the produce department, they offer over 400 produce items, several of them organic and many of them locally sourced.

The bakery department produces over 30 kinds of freshly baked bread and numerous dessert selections including pies, cakes, cookies, and pastries.

The deli emulates a European-style delicatessen and features TFM branded deli meats and over 200 varieties of imported and domestic cheeses, prepared salads, and sides. The Fresh Market also sells several items in its bulk section such as nuts, trail mixes, coffee, along with many other items.

I am told the Roseville store will partner with the Placer County Food Bank and provide regular donations of food, as well as feature local and regional products from Roseville-area growers and producers.

Special features at The Fresh Market I noticed during our tour are:

  1. A create your own salad bar for $7.99/lb.
  2. An olive oil station will bottles for refill. They also have a balsamic vinegar station, as well as freshly ground peanut and almond butters.
  3. A hot foods bar featuring Indian food by San Francisco-based Sukhi’s.
  4. A create-your-own 6 pack beer for $8.99.

I was impressed with the wine section. It’s small, but has a perfect bottle for everyone. They carry many local wines such as Boeger, Sobon, and Lava Cap. All greatest hits in my opinion!

You can join The Fresh Market for their “Taste of the Holidays” event on Friday, November 2nd from 12-6pm and Saturday, November 3rd from 11am-5pm. You’ll be able to try holiday meal items and be able to pre-order any items for your special holiday meal!

Some of the items available for tasting will include standing rib roast, shrimp cocktail, Nueske’s bacon, smoked salmon, seafood dips, french rounds, TFM apple juice with mulling spices, TFH cheese straws, holiday pies straight from TFM bakery, cheesecakes, turkey and sides from the deli, and there will even be some wine tastings.

For more information, you can go to http://thefreshmarket.com/holiday

FYI:
Specials for The Fresh Market valid until October 30th include Half or Whole Hereford NY Strip pictured above!! for $5.99/lb, Wild Alaskan Copper River Salmon for $11.99/lb!

You can like The Fresh Market on Facebook here and follow them on twitter here. Happy shopping!