One of the things I miss the most being on a Paleo/Primal diet is BREAD. In that category would also be a nice, not too thin pizza crust that I have never been able to replicate with cauliflower. I also wanted to be able to PICK UP the slice of pizza and not have to use a utensil. A lot of gluten free pizza recipes require and knife and fork and leave me feeling like I am eating some sort of soggy polenta dish with tomato and cheese on top.
I finally came up with a ratio/blend of ingredients that make a great gluten free crust, and I will probably never make a cauliflower crust again. I felt confident enough about the crust recipe’s texture and flavor that I made it at the 2017 California State Fair Cooking Demo on the last morning of the fair. Try for yourself, and use the following crust recipe as a base for any kind of pizza you want to make. I am posting the exact recipe below that I made at the California State Fair. 🙂
PS: You’ll need a food processor, 3 sheet pans (at least 9 by 13) a cook top of some kind, and an oven to make this! (Just throwing that out there!) For the oven, place one rack in the middle and one nearer to the top.
2 large sweet potatoes (you can use orange or white, whatever you prefer)
1 1/4 cup nut flour of your choice (I used a ground pistachio/almond blend)
3/4 cup grated parmesan cheese
1/4 cup olive oil
1/2 Tbs garlic powder
1/2 Tbs dried oregano
1/2 tsp sea salt
Peel and cut your sweet potatoes into roughly 1-2 inch squares and pre-cook them. You can do this any way you want, but I would stay away from boiling them because this will leave them waterlogged and soggy. My shortcut is the microwave. Cook them until they will mush between your fingers with almost no effort. You can also bake them if you want. Tip: Cook potatoes the night before, or even a few days before to shave a little bit off your pizza prep time.
If you are making the breakfast pizza, this is the part where I go ahead and PREHEAT the oven and cook my bacon for the topping at the same time. Even if you’re not making the breakfast version, SURELY you’ll want bacon on your pizza anyway! 🙂 This is an easy way to get the bacon super crispy without burning it. I use a sheet pan lined with parchment paper to cook the bacon. While you’re at, go ahead and line THREE sheet pans with parchment paper. Two you will need for the pizza crust, so parchment paper line them and set them aside for now. The remaining pan will get a layer of parchment and then your 6-10 slices of bacon. Don’t crowd the pan too much, or the bacon won’t cook evenly and it won’t render (get crispy). Once you’ve put the bacon on the sheet pan, place it in the oven and THEN turn the oven on. Heat it to 400°F. You’ll want to cook the bacon slow, so a cold oven is OK to begin with. By the time you’re ready to put your crust in the oven, your bacon will be almost ready and your oven will be the temp you need it. Now on to the crust!
Grind the nuts of your choice (I used a mixture of pistachios and almonds–1 cup ground pistachios, 1/4 cup ground almonds) until they look like coarse sand/start sticking to the sides of the food processor bowl (we don’t want nut butter, just finely ground). Pulse in your parmesan cheese. Add the salt, garlic powder and the dried oregano. Then begin adding your sweet potatoes in stages. You will need to add the water, olive oil, and 3 eggs in between adding the potato pieces so that the mixture continues to blend well. Depending on the size of the potatoes, you might not need to add all of them. Consistency-wise you are looking for a thin cookie dough, but thick cake batter. It won’t be the consistency of pizza dough from a pizza parlor, it will be more loose than that.
Spread the dough mixture onto the other parchment-lined pan. Spread evenly across the pan, no thinner than a 1/2 inch thick. At this time, you can check your bacon. It may or may not be done depending on the thickness of the bacon slices. If it is not done, you can leave it in on the top rack and set the timer to remind you to check it (I go in 5 minute increments). Also, make sure to pour any excess grease off of the pan. Pour the grease into a coffee cup or something you can retrieve it from for later use (I will get to that later!) Place the dough pan on the middle rack and bake for 10-12 minutes.
15 oz can crushed tomatoes
3 Tbs tomato paste
1 Tbs chopped garlic
2 Tbs chopped fresh oregano
1/3 cup chopped fresh basil
1/2 tsp salt
If you want, you can buy a jar of pizza sauce and skip this step all together. I do this when I am pressed for time. If not, add your crushed tomatoes, paste, and herbs and salt to a saucepan and cook together while the pizza crust does it’s first bake for the 10-12 minutes. You will be simmering the sauce until you need to use it. Also, the bacon should be getting done by now, so check it again and take it out if necessary.
Sausage and Shallots Preparation Ingredients:
Reserved bacon grease
1 lb ground turkey
While the sauce is cooking and crust is baking, dice up the shallots. Then, in another saucepan separate from the one you used for the tomato sauce, pour some of the bacon grease you reserved from earlier, heat it up, and sauté the shallots until they are translucent. Add the ground sausage (turkey or pork, whatever your preference) and cook with the shallots, allowing the meat to cook through and brown. When the meat is browned, turn off the heat and set aside. At this point, the first bake of the crust is probably done, so go ahead and take out the crust and place the pan on a heat safe surface.
At this point, fetch the third parchment lined pan, and invert it, making sure the parchment paper stays put. Place it on the top of the crust and flip it over. This is so the pizza crust will cook through/dry out, and you will be able to pick up the pizza/not eat with a fork! Your oven should still be at 400°F. If you are making the breakfast pizza, this is the part where you will peel the parchment off the top of the crust, use the back of a spoon and make little “wells” on the pizza. I make 4 wells for 4 eggs. The wells I am describing are little indentations so that when you crack the egg on the pizza crust, it will not run all over the top. Instead, it will be captured in the little bowl you made for it. Once you have made the wells and cracked the eggs into them, carefully place the crust into the oven for another 10 minutes. This time, use the rack that is higher in the oven, so the eggs will set.
1 bunch green onions
½ cup sun dried tomatoes
6-10 slices bacon
2 cups grated mozzarella cheese
OK, we’re almost done! For final prep, chop the green onions and set aside. Also, chop the bacon you prepped earlier and set aside. I also like to measure out the sun dried tomatoes and the cheese and put everything in a row (so I don’t leave anything out). It’s like a little pizza assembly line. 🙂
Take the crust out (the eggs on top should be almost set). Turn the oven temp up to broil (low), you will need to use the oven one last time after you top the pizza (so that the cheese will melt). Begin with the tomato sauce and spread around the crust, being careful to avoid the eggs on top. Then add the sausage, bacon, sun dried tomatoes, green onions, and top with the mozzarella cheese. You should still be able to see the eggs through the toppings.
Place the pizza back in the oven until the cheese on top melts and browns. I like to keep an eye on the pizza through the window on the door of the oven to prevent over-browning. Once the cheese on top is melted, take the pizza out, allow to cool 5-10 minutes before cutting. This is the part where I set the table. By the time I am finished setting the table, the pizza is ready to cut and serve!
Did I leave out anything? Do you have questions? Contact me here!
At cavegrrl.com headquarters, I frequently get emails from different marketing representatives offering to ship me samples of their client’s product, hoping I will love it and tell all of you about it. Often, I get pitched for products that are gluten-free (but not grain-free) and still get several offers from people to send me candy, cake and the like from my old blog, which I rarely even update. So, it’s refreshing to get a request from a company that offers a line of products I really love. And this time it’s worth the extra miles on the treadmill.
I bring to you the Pig of the Month.
Pig of the Month has taken your favorite meats and snacks and made them even better. Pig of the Month is an online retailer specializing in world famous barbecue. Their products have been featured in several top national media outlets AND personally endorsed by The Chew’s Iron Chef, Michael Symon, and now, me! 🙂
I have now had the chance to try 3 of the products sent to me by Pig of the Month. Here’s the care package I received about a month ago:
1. 1 pound of Duck, Pear, and Port Sausages
2. 1 package of 6 slices chocolate covered bacon
3. 1 pound Applewood Smoked Bacon
4. 1 pound Garden Herb Bacon
5. 1 rack (2 lbs.) Memphis Style Baby Back Ribs
The first item Andy and I tried were the ribs.
With the Garden Herb Bacon that came in the package, I made an apple, bacon, toasted walnut and arugula salad. I made the dressing with: 1 tsp crushed garlic, 1 part lemon juice, 2 parts apple cider vinegar, and 2 parts extra virgin olive oil, salt to taste.
Other bacon cooking ideas include:
1. Use the bacon as a wrap around your favorite items when grilling: asparagus, scallops, meats.
2. Wrap around a feta-stuffed fig or pecan stuffed date and bake in the oven to create an amazing appetizer.
3. Lay on a rack inside of a baking pan, coat with date sugar, cinnamon, and a little maple syrup or honey and bake at 375° for 15-20 minutes: candied bacon!
For more ideas, there are a ton of recipes on the Pig of the Month recipe page here. Use the coupon code “ILOVEPIG” for 15% off your next order. PS: If you live in Dayton, Ohio (where I happened to spend the first 25 years of my life) or the surrounding area, you can pick up your order at their facility!!
Look at that beautiful crowd! I want to thank all the people who came out to our cooking demo at the California State Fair. I realize many people were just passing through the kitchen and saw a place to sit down for a while, but there were a lot of people who stayed through our class, and many who actually new about Paleo, and wanted more information.
I was impressed there were a few couples in the crowd that showed up to see the demo because they already practice the Paleo/Primal diet/lifestyle. They were so nice to us (important because of my semi-stage fright/shyness), and it was fun to compare notes and results. It was a real encouragement to have like-minded people in the audience cheering us on!
Andy made a dish from last year, his ever-popular Bacon Wrapped Dates, which are simply three of the best ingredients you can find, bundled in a little package and secured with a toothpick. Pecan halves, Medjool dates and thick-cut premium (preferably applewood-smoked) bacon. Below is Andy making a tray to be baked in the oven (while we are actually doing the cooking demo) so some samples would be ready to be passed around before the end of the class.
We were supplied with pitted Medjool dates (along with the rest of our ingredients) this year thanks to Savemart. The pitted dates saved a step in prepping those trays, as Andy places half a pecan in place of the pit, and wraps the date in one half slice of thick cut bacon, then secures each piece with a toothpick.
After your tray looks like this, place in the oven at 400°F and bake for 12-15 minutes (start checking them when it gets close). The bacon should be cooked and browned.
For my part of the demo, I made this Paleo Mud Pie. Recipe is below:
3 cups almond flour/almond meal
1 stick of butter or 1/2 cup coconut oil (melted)
1/2 cup coconut sugar
1/4 cup coconut flour
1 tsp cinnamon
Combine crust ingredients and spread on a large baking/jellyroll pan (you’ll want the pan to be at least 2″ deep).
Bake the crust for 20 mins at 375°F, or until you can smell the butter and the crust has turned golden brown. Remove from the oven and allow to cool completely.
Meanwhile, prepare your filling:
For the Filling:
8 medium -10 large Avocados
1 cup honey (ohhh yeahhhh)
8 Tbs Almond butter (once again, ohhh yeahhh)
1 cup cocoa powder
3 Tbs instant coffee
1/4 cup hot water
2 tsp vanilla extract
1-2 cups semisweet chocolate chips
Place the instant coffee in the hot water and allow to dissolve completely.
So, since there are a lot of ingredients quantity wise, you’ll want to split the recipe into half and then mix it all together in a big bowl. For instance: In a food processor, pureé the 4-5 avocados in a food processor, add 1/2 cup honey, 4 Tbs almond butter, 1/2 cup cocoa powder, then 1/2 the coffee mixture and 1 tsp vanilla. Transfer the mixture into one big bowl, then repeat with the remainder of the ingredients.
Then you’ll combine both chocolatey mixtures into one big bowl and stir together to incorporate fully. When the two mixtures are combined completely, spread them over the cooled crust, and then refrigerate the pie for 2-3 hours before serving.
To serve, sprinkle 1-2 cups chocolate chips over the pie. If you can get mini-chips, even better. I prefer the Enjoy Life brand because they are dairy free.
Paleo. Chocolatey. Mocha. Goodness.
The State Fair experience makes me want to do some local cooking demos/classes. Would anyone be willing to attend/pay for that sort of thing? Just curious. Leave me a note and tell me your thoughts!! xo