Paleo & Primal Food, Wine, Travel & Living

Posts tagged “healthy

Giveaway!! Get Gluten Free Delivered Right to Your Door with Send Me Gluten FREE!

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I am a fan of trying new things and I love getting surprises in the mail, so when I heard about Send Me Gluten Free, I immediately checked them out!

Send Me Gluten Free is a monthly subscription service that introduces you to new gluten free products. The company was kind enough to send me a sample box (just like I would get if I had a subscription to their service).

I didn’t want to describe/review the individual products I was sent, because they vary so much in individual boxes each month, but I will tell you that I enjoyed everything in the box, and there were even coupons/offers in the box along with the products. I want to thank the people at Send Me Gluten Free, as they must be mind readers!

But, to be honest, they sent me some REALLY addictive (yet organic, non GMO!! stuff), and I’m sure that’s pretty much the norm every month!! Some of these items included: Sunbutter (sunflower seed butter that can substitute peanut butter), Skinnypop popcorn (hello popcorn, I missed you!), some amazing chocolate coated pumpkin seeds called SuperSeedz (probably my fave in the box), and some Alter Eco chocolate. YESSSS!! Box already scarfed down. 😉

Along with the assortment of products, I also received an envelope in the box containing coupons good for gluten free products. I’ll definitely be using the one for SunButter spread.

Soooo, the Send Me Gluten Free subscriptions range from month-to-month, 3 months, 6 months and 12 months (the 3, 6, and 12 months are prepaid in advance, and offer discounted rates that increase the discount the longer you commit to the service).

Each month, your box will contain 8-10 new gluten free products. You’ll get both full-size and sample size food, personal care items, supplements and household products that support your gluten free lifestyle. Your chosen subscription will automatically renew, but you can cancel at any time. You box will ship on the first Monday of each month.

Send Me Gluten Free requires all of their brand partners to be certified gluten-free or tested to the FDA standard of less than 20 parts per million.

You can find Send Me Gluten FREE on Facebook here and follow them on Twitter here.
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Would you like to try a sample box from Send Me Gluten Free? You can enter to WIN one by commenting below AND sharing this post on Facebook with your friends. In your comment, please answer these questions: Why did you go gluten free & what is your favorite gluten free snack? Also, let me know in the comments that your shared with your friends and please tag cavegrrl.com when you do. Contest lasts until the end of April, and I will pick a winner at random.

Below is an example of the type of products found in a box, not the actual contents of what the winner will receive. It changes every month, that’s the fun of it!

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PS!!: If you decide to subscribe, Cavegrrl.com readers can get a 20% off an subscription length by using discount code BLOG20 at checkout.


Make Your Favorite Summer-Inspired Recipe with Whole Foods! $20 Gift Card Giveaway!!

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I just made a terrific summer inspired dinner with ingredients from Whole Foods. I spent $54 dollars for everything you see in the above picture. And, it comfortably feeds four people.

My friends at Whole Foods had this great idea for a gift card giveaway on cavegrrl.com and sent me $40 to buy ingredients and showcase a recipe. Well, I spent a little over $40, but I did get more than a pound of chicken sausage (1.12 pounds), a package of sliced pancetta, a 1/2 pound of hazelnuts, 1/3 pound of mushrooms, 1 1/3 pounds yellow squash, 1 1/3 pounds zucchini squash, 1/3 pound of olives, 1 package of tarragon, 3 shallots, 1 lemon, an entire bag of kale salad (1 pound), 2 baguettes made by Against the Grain Gourmet, AND a bottle of French white wine. 🙂

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And what did I prepare with all of the groceries? A brown butter summer squash linguine with chicken sausage, a warm kale salad, garlic buttered baguettes, served with a French blanc de blancs.

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For the warm kale salad you will need:
1 pound kale salad
1/3 pound mushrooms, sliced
1 package of pancetta, sliced or diced (if sliced, you will want to chop/cut into finer pieces)
3 shallots, finely diced
1 Tbs olive oil

In a large sauté pan, heat the oil and sauté the shallots until they are translucent. Then add the pancetta and the mushrooms and cook together until the pancetta browns. Add the kale and turn with the ingredients, allowing it to wilt in the pan. Cover the pan with a lid to help wilt the kale. Add all of the salad and steam until the kale is barely tender. Set aside and prepare your summer squash linguine.

For the Brown Butter Squash Linguine, you will need a tool called a julienne slicer. I just bought one this past weekend in order to make the recipe and it has kind of changed my life. I’ll be making squash linguine at least once a month now! 🙂

I snagged the recipe from Fine Cooking.com and you can click here to find it.

1-1/2 lb. young yellow (summer) squash (about 4)
2 Tbs. unsalted butter
2 Tbs. finely chopped almonds or hazelnuts
1 tsp. kosher salt
2 tsp. chopped fresh tarragon or parsley
1/2 lemon

You’re basically going to slice 4-6 summer squashes (I used green and yellow) to their core with the julienne slicer. It’ll make fine strips that when cooked are the texture and size of spaghetti noodles (linguine, maybe not so much as the recipe advertises) 😉

You’ll melt the butter and add the hazelnuts cooking until the butter reaches a nutty brown color, about 2 minutes. Then you’ll add the squash and salt. Coat the squash with the butter and hazelnuts, and continue cooking for about a minute. Then you’ll stir in half of the chopped herbs, and squeeze a little of the lemon over the squash and toss. It’s a pretty easy and totally rewarding operation! 🙂

The sausages were easy to prepare. I bought the house special chicken sausage with spinach and feta, exclusively made at Whole Foods. All I did was sear them in a hot pan and finish them off in the oven. Then, I sliced them on a bias to serve. 🙂

The bread was prepared with a little bit of crushed garlic stirred into melted butter and lightly brushed on the baguette slices. I placed them under the broiler until they were toasted to perfection.

And that, my friends… is one wonderful meal at about $13.50 per person including wine. 🙂

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My friends at Whole Foods want to give you a $20 gift card. So, enter by commenting below (tell me your favorite summer recipe or meal), and if you have a twitter account, follow me and retweet the link to this blog post for an extra entry (be sure to leave me your twitter handle in your comment!). I will announce the winner this Sunday. Good luck!

You can find Whole Foods Market on Facebook here (Roseville location here) (Sacramento location here) and on twitter here (national) and here (Sacramento) and here (Northern California)! 🙂


FITzee Foods Serves Pre-Portioned Paleo-friendly Meals

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To be honest, I didn’t really think the meals Andy and I were sent from FITzee Foods were going to be that much to write home about. I have NEVER liked frozen food meals (Lean Cuisine, Weight Watchers, etc) because quite frankly, they all taste God-awful. Also, I believe in taking the time to cook something free of additives and preservatives that are in most frozen meals. Blech. However, since FITzee Foods meals seemed to be atypical of the aforementioned brands, I agreed to have some shipped to me for a review (even though I was a little concerned about their flavor, texture, etc).

After some trepidation, I thawed out our meals from FITzee Foods, heated them up, and tried to plate them the best I could for a picture. I will admit I even made a salad and parsnip chips as a back-up meal in case the meals were inedible–by the way, the salad and parsnips ended up being great side dishes. Apologies to FITzee Foods for my slight doubt of their product. 😉 Blind tasted, I would not have known the meals were pre-packaged or frozen.

FITzee Foods‘ meals are prepared daily with fresh, organic, and all-natural ingredients. All meals and snacks are available in a variety of specifically portioned sizes to fuel each individual’s unique lifestyle. All you need to do is heat and eat. They have a full menu with breakfast, lunch, and dinner that caters to special dietary needs, including meals that are Paleo-friendly. They also list the calorie content of different-sized portions for each item. The meals can be picked up in their store in San Diego, or shipped nationwide.

The two meals we tried were the BBQ Pulled Pork with Garlic Red Potatoes and Creamy Spinach (557 calories) and the Thai Coconut Curry Chicken (447 calories). I couldn’t believe how fresh the meals tasted after being frozen for at least a month. The Thai Curry still had vibrant flavors of cilantro and red curry paste with a coconut milk broth, and the BBQ Pulled Pork was sweet, spicy and tender, and the spinach was a fresh bright green. The medium-sized meals we sampled were the perfect dinner portion for a female about my size (5’1″, 120-125 pounds). Since our taste test, the company has added a few more Paleo options I am looking forward to trying.

You can find FITzee Foods on Facebook here and follow them on twitter here. To see some customer ratings, you can check out their Yelp page here. You can order online from their web store here.


Divas & Dudes Fundraiser on October 28th

The directors of Healthy Kids Concepts invite you to join them for Divas and Dudes.

Divas and Dudes will be a musical experience featuring some of Sacramento’s most talented vocalists!

The show takes place at Sunrise Event Center: 11167 Trade Center Drive, Rancho Cordova, on October 28th,2012 from 4:00 pm to 8:00 pm. Along with the fabulous entertainment, guests will enjoy healthy hors d’oeuvres prepared by the award winning Cordova High School Culinary Academy. There will be wine tasting and a silent auction.

Tickets are $20 advance and $25 at the door.

For ticket and other information go to healthykidsconcepts.org or you can click here to directly purchase tickets.

About the Beneficiary
Healthy Kids Concepts Inc. is a 501c3 non-profit corporation founded in November 2010. HKC is committed to fight childhood obesity where healthy eating, exercise and fun becomes the daily norm in the lives of our kids. This program features the functional benefits of colors to teach and understand food nutrition. We are working and funding the work of registered dietitians (RD) and (PHDs) to complete this program. HKC is also partnering with other non-profits in the development of a new “FARM TO SCHOOL” program to provide more nutritious eating options in the schools.