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Gluten-Free LUNA Protein Bars Giveaway

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LUNA is graciously sponsoring this Gluten-Free LUNA Protein Bars Giveaway through my website/Facebook page! You can enter to win 3 boxes (36 bars) of your favorite flavors shipped directly to your door!
ENTER NOW.

Also, you can enter to win a stocked vending machine in your office loaded with LUNA Protein bars (for 6 months!!) over on their Facebook page here.

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Food. It can bring people together. Or, it can set them apart. In my case, it was the latter.

Last December, I accepted a position with a PR firm in downtown Sacramento. It was one of the happiest days of my professional life. I had dreamed of working there for such a long time. Finally, it seemed I would be able to make decent money, pay my parents the remainder of what they loaned me a few years ago, pay down credit cards, pay off my school loan and most of all, fix up my condominium which despite being livable, was still quite dilapidated from being flooded two summers ago.

I hit the ground running, working on formatting a proposal that would be a key factor in the company’s win of a bid to do business with a certain Department of the State of California. I was in the office quite a lot (leading up to and right after Christmas) working 9-10 hours a day, making sure my work was accurate and completed by the designated deadlines.

To meet my deadlines and take time to check my work, I would often work through standard lunchtimes (when everyone else would go out to eat). I did this for many reasons: 1. I didn’t eat out for lunch because it saved me a ton of money. 2. I got a lot more work done when there were fewer interruptions and less noise. 3. I don’t really eat lunch, so why would I start going out for lunch?

Of course, just to be social and to get to know my coworkers a little more, I made it a point (especially in the beginning) to go with “the team” for lunch once a week (usually on Fridays, despite the fact I really couldn’t afford the extra $50-60 a month to do so). It was then I discovered I got along better with the guys on my “team”. It seemed like I was always sitting across from the women in my department. Still, I tried to be friendly towards them (despite my almost painful shyness), and I tried not to think about it too much. I just wanted to fit in.

I’m not sure what happened after the holiday, other than when I was asked about my diet, I responded that I had cut out flour, sugar, and most daily since March of 2011. I have to also say that other than on this website, I really don’t talk about Paleo that much (unless I am asked). I really don’t care what anyone else eats. Really, I don’t. Like any normal office setting, (especially a PR company) it was typical for the break room to be wallpapered with bagels, muffins, donuts, cookies, et cetera (if it had wheat in it was on the table). There was always an excuse for constant eating. And pressure to eat constantly. It was always someone’s birthday or anniversary, or a client that was coming in (so we had to have food for them), or a client that brought something in for us.

I was not there to eat, I was there to work. Don’t get me wrong. I LOVE to eat. I just like to eat after my work is done. And, I would rather eat with my loved one. I don’t like to cram in errands and a sandwich in my mush in a hour time frame. In January, I treated my coworkers with some fun food samples from the Fancy Food Show, and again in February, I brought in a slue more from the Gluten Free Expo. And, I wasn’t really there to make friends, though I did respect my colleagues and definitely wanted them to like me. But, again, I was there to work and make money.

The donut and cake food frenzy continued past the holidays and I would always say “No, thank you.” or “None for me, thanks.” Maybe it was just too weird for people in the office. I could feel the awkwardness at times, but tried to overlook it. Besides, I thought I was safe because the HR department had set an appointment with me to receive benefits, and they had just placed me in the Business Journal’s People on the Move Section on January 24th! I was a PART of this company! I felt comfortable enough to wear some different hairstyles around the office, and I finally let my condition (alopecia) be known to a few people in the office. So, looking back, I’m not sure if it was my diet or my baldness that did me in…

Or maybe it was the day I went down to the second floor to get information on choosing medical, eye and dental insurance as well as other benefits in the human resources office, and I was accidentally handed a spreadsheet with a list of all the company employees (including the partners) and their salaries on it. I have to admit I stared at the sheet a few minutes before I even realized what it was… then I handed the paper back to the HR person and said, “I don’t think you intended for me to have this.” Yes, I am sure that didn’t help my cause either.

Then, on Valentine’s Day, Andy sent me a card about the size of Vermont, and a dozen red roses from Relles. I don’t think it helped my popularity either, but it sure did make me feel special. It’s so important in life to have a supportive partner. Especially when eating a certain way. And, especially when I lost a job I loved and worked so hard for, just short of three months after it started. On the day after Valentine’s Day, I was called down to the Human Resources office around mid-morning. My department director and the HR director were seated in her office. Within minutes, I was being escorted out. I was shocked and scared. Most of all, I didn’t know how I was going to tell Andy. I didn’t want him to be disappointed in me or think ill of me. My heart ached for explanation, and all they would tell me was, “It just wasn’t a good fit.” They must’ve really wanted rid of me because she practically walked me through how I could apply for unemployment that very morning and “it would be no problem” getting it. Huh?

So, I’ll never really know what it was. I am pretty certain one of the women in my department had it out for me (simply because she didn’t like me) and complained until I was gone. But I do know this: I was judged by my lifestyle and rubbed out. And maybe it was just everything combined about me that made me an outcast. And, sometimes people just suck.

I was never going to write about any of this because I was too embarrassed and to be honest, it’s still rather painful to think about (and actually pretty messed up that something like this could happen). That being said, I believe everything happens for a reason…LOL, though I am still trying to figure out what The Man upstairs has in store for me next. When LUNA contacted me about their latest promotion and the gluten-free bars, telling my latest debacle became somewhat dutiful.

Since gluten free snacking at work can be such a challenge (especially if people think you’re a freak for not eating wheat), LUNA wants to help you practice healthy workplace snacking with the “Feed Your Strength…At Work!” Facebook contest. Through June 30th, visit LUNA’s Facebook page and share how your office practices healthy habits and you’ll be entered to win a stocked vending machine full of delicious LUNA snacks including LUNA Protein- a great gluten free snack option that comes in five delicious flavors (Chocolate, Chocolate Cherry Almond, Chocolate Peanut Butter, Cookie Dough and Mint Chocolate Chip) and has 12 grams of filling protein per serving so that you can do your best at work. The bars are quite delicious, however, they do not protect you from a knife in your back! ;) My favorite is the Cookie Dough, as I have been on quite the cookie dough crack habit lately.

Two winners will receive:
1. A vending machine at their workplace stocked with LUNA bars for six months.
2. Six nutrition sessions with a LUNA nutritionist.

Enter by June 30th, 5pm EST. You can visit the LUNA Facebook page here and follow them on twitter here.

This week, you can enter to win 3 boxes of LUNA Protein bars, any flavor of your choice. Click here to enter the giveaway!!
LUNA

Note: I realize that LUNA Protein bars are not Paleo, but I support healthier gluten-free products that would be of particular interest to athletes (especially runners).

The Party Begins at the Sacramento Music Festival this Friday, May 24th!

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This weekend, the Sacramento Music Festival is back! This year, the festival is celebrating its 40th Anniversary!

As always, it’s one GIANT PARTY in Old Sacramento and surrounding hotel ballrooms pulsing with the rhythms of jazz, swing, blues, zydeco, rockabilly, bluegrass, Latin music and more. There will be dancing in the streets! Music will be running morning, noon, and midnight. There will be specialty concerts and events, like the Saturday Parade, evening lineups of dance and party bands, and a Memorial Day Salute to Service. They’ll also have world class music groups that you don’t want to miss. There’s plenty to do all weekend long. Here’s a link to the full schedule of performers.

NOTE: the PARADE takes place on SATURDAY at 10 a.m. this year. Also, bring the KIDS! FREE admission for those 12 and younger. There’s a FREE SHUTTLE between venues for festival goers.

Along with traditional favorites and festival mainstays, the 2013 Sacramento Music Festival will feature: Los Lobos, Kenny Wayne Shepherd Band, Ben Taylor, The Blasters, John Lee Hooker, Jr., The James Hunter Six,Wanda Jackson, Dan Hicks & The Hot Licks, Jimmy Pailer, Johnny “Guitar” Knox and the Beer Dawgs.

I am personally most excited to see Sister Swing and Mick Martin and the Blues Rockers!! :)

You can visit the website to find information on tickets, music schedule (posted in April), Special Events, food vendors, maps, hotels, venues, travel, and more. http://www.sacmusicfest.com/  You can find the Sacramento Music Festival on Facebook here and follow it on twitter here!

You can buy tickets (ranging from single day to all access weekend pass) here.

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Gluten Free BBQ Chicken Pizza featuring Colman’s Mustard

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Sometimes you just need to eat a pizza. Like, damn.

The crust for this pizza was made with Bella Gluten-Free Pizza Dough, Rolls and Focaccia Mix,  which contains rice flour, potato starch, sorghum flour, tapioca flour and xanthan gum, so it’s not Paleo, but is a much healthier wheat crust alternative. It gives the crust such a close-to-the-real-thing texture, but you can omit the mix and just use cauliflower and cheese and eggs, but like… it just won’t be very close to real CRUSTY goodness. :(

But this will:

Crust:
1/2 package Bella Gluten-Free Pizza Dough, Rolls and Focaccia Mix
5 eggs
1 head cauliflower
1 tsp salt
1/4 cup of shredded parmesan cheese

Line a pizza pan with parchment paper and preheat oven to 385°F.

Follow Bella Gluten-Free Pizza Dough package directions for 1/2 the package. Steam cauliflower in the microwave until it is “falling apart” tender. Allow to cool. Pulse the cooled cauliflower in your food processor with the rest of the ingredients until they are well combined.

Spread onto lined pizza pan and place in oven to bake until raised and slightly browned. Meanwhile, prepare the BBQ sauce! When your crust does become slightly browned, you will want to remove from oven, but keep oven on, as you will be using it again to bake the pizza after you top the crust.

Now make the BBQ Sauce!
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BBQ Sauce Ingredients (adapted from Mark’s Daily Apple BBQ Sauce Recipe):
1/3 cup (about 3 ounces) tomato paste
1/2 cup tomato sauce
1/2 – 1 teaspoon hot sauce
1 – 2 tablespoons honey
2 – 3 tablespoons apple cider vinegar
1/2 teaspoon Colman’s mustard
2 tablespoons water
1⁄4 teaspoon ground allspice
1⁄4 teaspoon ground cinnamon
1⁄4 teaspoon ground black pepper
1⁄2 teaspoon chili powder
1⁄2 teaspoon paprika
1/2 teaspoon onion powder

In a small bowl mix together tomato paste, butter, hot sauce, honey, vinegar, mustard and water. In another small bowl mix together allspice, cinnamon, pepper, chili powder, paprika and onion powder. Mix the spices in with the wet ingredients. OK. There you go.

Spread on half baked pizza crust and then top with your favorite toppings. This time, I did mushrooms, onions, and chicken (tossed in a little of the BBQ sauce and whatnot).
Then bake until it’s all browned and bubbly like. Come on, I know you have enough common sense to figure it out! ;) xoxo

Drink some fine Milan Ruz with the pizza! Cheers!

 

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Wines, Tunes & Classics Event, Sat, May 25th at California Automobile Museum

WTC-header_draftLake County Winegrape Commission presents a a fun afternoon of tasting Lake County wines paired with great food from Chic Le Chef.

Saturday, May 25, 2013 from 3:00 pm-7:00 pm at the California Automobile Museum: 2200 Front St., Sacramento, CA 95818

Participating Wineries: Aliénor Wines,  Bell Hill Vineyards,  Brassfield Estate Winery,  Bullion Creek VineyardsCache Creek Vineyards,  Chacewater Winery & Olive Mill,  Diamond Ridge Vineyards,  Gregory Graham Wines,  Langtry Estate & Vineyard/Guenoc,  Mt. Konocti Winery,  Noggle Vineyards & Winery,  Rosa d’Oro Vineyards,  Shannon Ridge Winery,  Six Sigma, Steele Wines,  Thorn Hill Vineyards,  Vigilance Winery & Vineyards,  Wildhurst Vineyards.

During the wine tasting, guests are invited to view the opening of the Elegance in Motion: Cars of the Golden Age exhibit. It will feature luxurious marques from the Roaring 20s and Art Deco Era highlighting over twenty of the most stunning vehicles ever manufactured. The display will include deluxe models such as Stutz, Hispano-Suiza, Duesenburg, and Auburn.

You can purchase tickets here. For more information about the event, click here. You can find the Lake County Winegrape Commission on Facebook here and on twitter here.

Girls on the Run 5K 3rd Annual Spring Race is this Saturday, May 18th!

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Girls on the Run of Greater Sacramento will be holding their 3rd annual 5k race in Natomas on May 18, 2013 at 9:00am at North Natomas Regional Park. The spring run will benefit Girls on the Run of Greater Sacramento, a registered 501(c)3 non-profit organization, which currently serves over 600 girls throughout Sacramento, Natomas, El Dorado Hills, Elk Grove, Folsom, Rocklin, Roseville and Yolo County. The mission of Girls on the Run is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

The race is being emceed by KCRA’s Edie Lambert and her husband Lloyd Lavine. The race start and finish will take place on Via Ingoglia in front of Inderkum High School.  The 5k is a designed to be a fun and supportive community event for families. Sponsor booths and kid-friendly activities will be on site, including a face painter and cheer sign booth where supporters can make signs to cheer on their runners. Walkers and runners of all ages, genders and abilities are welcome to register and attend! A pre-race group warm-up will be led by Fitness Rangers of East Sacramento, and prizes will be awarded to the top male and female finishers.

Girls on the Run of Greater is a curriculum based youth sports program for girls in grades 3-8. The program stresses the importance of equally developing the emotional, mental, social and physical aspects of each girl. The curriculum encourages independent thinking, healthy group dynamics and problem solving and emphasizes the importance of making healthy choices.  The girls, led by trained coaches and volunteers, meet two times per week for 12 weeks every spring and fall. The goal of the program is to foster a respect for healthy living while celebrating each girl.  Every practice focuses on fitness, character development, positive reinforcement of each individual child, and having fun, while training each girl to run a 5K. Each of GOTR’s 12-week seasons culminate in a 5K run where parents, coaches, teachers, families and friends gather to celebrate and support the girls who, for many, are running their first 5K.

Interested in running or volunteering? Registration is still open! Visit www.gotrsac.org site to learn more about the Girls on the Run organization and register! You can also click here to register! You can find Girls on the Run Sacramento on Facebook here.

Gluten Free Chocolate Chip Cookie Dough

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I have a problem. It’s this recipe I invented for cookie dough. It’s addictive and I have had it, ahem… for breakfast the past two three days. But only a little bit at a time, with fruit. I swear. Can’t. Stop. Eating it.

You don’t bake it. You just eat it. You know, like you would straight out of the tube an institutional-sized tub. Sigh. Yes, because it’s way easier to stick your face in a vat of dough than it is to actually have to measure ingredients and use any muscle at all to stir it around in a bowl. I know you are stronger than me and none of you have ever purchased this product or eaten it only by candlelight the light from the fridge on your face at midnight. ;)

Anyway, to avoid the sugar, wheat and all the unnatural ingredients that cookie dough normally contains, I came up with this recipe over the weekend (as I was making a recipe from OMG it’s Paleo? called 5 Ingredient Avocado Pudding.) I made the pudding with the idea that Andy and I would use it as a dip for bananas and apples. The recipe called for chocolate chips, and it made me think of chocolate chip cookie dough and a possible recipe for that… we could dip the fruit in that, too! Oh joy!

The secret in the cookie dough is Mehjool dates. They’re probably one of my biggest indulgences (60 calories apiece!). Not only do they give the dough sweetness, they also provide a molasses/caramel flavor. And, for diehard Paleos, I have made it two ways. Some people don’t believe in using butter at all, some people don’t eat any legumes at all. I myself, enjoy organic garbanzo beans once in a while. So, review the recipes below and tailor them to your own needs. :) Each one serves 2-4 people. Enjoy.

PS: You’ll need a food processor for this one. Puréeing dates is tough on the forearms. ;)

Recipe One: Paleo Version
Ingredients:
5-6 pitted dates (chopped)
3/4 cup toasted almonds
1 Tbs coconut oil
2 tsp vanilla
3 Tbs honey
1/3 cup So Delicious unsweetened coconut milk
1/3 cup coconut flour
pinch salt
1/2 cup dark chocolate chips or chunks (this brand is great!)

Procedure:
Pulse the almonds in the food processor until they are a fine meal consistency, then add the coconut oil. Process until the mixture turns into almond butter, then add the chopped dates, honey, the vanilla and the salt. Then remove the mixture and transfer into a small bowl. Add the coconut flour and some coconut milk until the dough is the consistency you like. Then stir in the chocolate chips. Refrigerate until you are ready to eat. OK, I’m ready. What about you? :)

Recipe Two: Primal Version
Ingredients:
5-6 pitted dates (chopped)
1/2 cup toasted almonds
1/2 cup organic garbanzo beans
2 Tbs greek yogurt (I use 0% fat)
2 packets stevia
1 Tbs grass fed butter
2 tsp vanilla
1/3 cup coconut flour
pinch salt
1/2 cup dark chocolate chips or chunks

Procedure:
Pulse the almonds in the food processor until they are a fine meal consistency, then add the butter. Process until the mixture turns into almond butter, then add the garbanzo beans, the greek yogurt, the stevia, the vanilla and the salt. Then remove the mixture and transfer into a small bowl. Add the coconut flour and some coconut milk until the dough is the consistency you like. Then stir in the chocolate chips. Refrigerate until you are ready to eat! As I stated earlier, I love to use the dough as a dip for apples, but you can form into little pieces and use as a topping for Greek yogurt or as a treat on ice cream. There are also plenty of recipes out there in the paleosphere for “paleo” ice cream using coconut milk. Here’s one from PaleoOMG :)

OMG That’s Paleo? Cookbook Preview & Recipe: 5 Ingredient Avocado Pudding

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Today’s recipe for 5 Ingredient Avocado Pudding is brought to you by PaleOMG’s Juli Bauer and her new cookbook, OMG That’s Paleo?

It was actually Andy who found Juli’s site PaleOMG and brought it to my attention when he saw her recipe for Chocolate Waffles, sent me the link and said, “Let’s make THESE!”
I started following Juli and really liked her down-to-earth personality and writing style. (Which actually encourages me to write more like myself and not so formally.) I especially loved her cooking videos. It takes a lot of courage to be on camera like that! :)

Some of her instructions on the website make me snicker (because I sometimes feel like writing them in my own recipes), such as this line in a recipe for Easy Chicken Dinner in 1…2…3:
“Bake for 20-25 minutes or until chicken is cooked through. Not sure if it’s totally cooked through? Cut it open and look. Duh.” :P

A year later, and Juli has an entire cookbook! I have flipped though it and am looking forward to making her version of the popular Canadian dish poutine, as well as Bacon Chicken Alfredo. I especially appreciate the book’s 5 Ingredient Meals section (in which today’s recipe is included).

There is even space below each recipe to make notes if you change something in her recipes to suit your own tastes. The recipe for the Avocado Pudding is below, though since I was making it for dessert for both Andy and myself, I doubled the recipe. Also, it can be made vegan by sweetening the avocado with maple syrup or stevia drops (to taste) instead of honey.

Thanks to Juli for sending me a copy of OMG That’s Paleo? for review. You can buy it on Amazon here.

5-Ingredient Avocado Pudding
Prep time:  3 mins
Total time:  3 mins
Serves: 1
Ingredients:
1 avocado, mashed
3 1/2 tablespoons unsweetened cocoa powder
1 Tbs + 1 tsp raw honey
2 teaspoons sunbutter (or other nut butter)*
pinch of salt
dark chocolate chips (optional, but rather necessary in my case) ;) Procedure:
Mash up the avocado.
Add in powder, raw honey (or syrup), sunbutter, pinch of salt and mix thoroughly.
Top with dark chocolate chips. Yes, please.

*TIPS: I used a pistachio nut butter in the recipe. Trust me on this. It’s gooood. Also, for best results, use a food processor to purée the avocado and remaining ingredients. Refrigerate before serving. Top with chocolate chips just before serving.

You can follow Juli on twitter here and like PaleOMG on Facebook here.

If you’d like to see Juli herself prepare the above recipe, her video tutorial is below:

Meatless Monday: Cauliflower Sweet Potato Tots

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Last Saturday was the annual Komen Race for the Cure at Cal Expo, and Andy won his division! (Race photo by Morinico Photography)

To celebrate the win, I made one of his favorite foods (pizza!) these Cauliflower and Sweet Potato Tots (the pizza was a primal-ized BBQ Chicken Pizza, which I will share with you later this week). I had made an earlier version of the tots last week for myself, but was not satisfied with the texture or really, the flavor. This time, I used a combination of cauliflower and sweet potatoes, and it was a success! I also coated the tots in almond meal for extra crunch. Here’s the recipe!

1/2 head caulflower
2 medium sweet potatoes
3 large eggs
1/4 cup So Delicious unsweetened coconut milk
1/4 cup parmesan cheese
1/8  cup coconut flour or gluten free flour (to use as a binder)
cracked pepper (to taste)
salt
1/4 cup olive oil or a can of olive oil spray

1 cup raw almonds
1 Tbs coconut flour
1-2 tsp your favorite spice mixture (you can be creative here: chili powder, curry, rosemary, cumin)

Peel and cut potatoes into cubes and microwave until soft. While the potatoes are microwaving, pulse the (raw) cauliflower in a food processor until it’s texture is finely “crummed”, do not purée. Set aside in a large mixing bowl. When the potatoes are tender, set aside and allow them to cool.

Rinse out and dry the food processor, then pulse the almonds until they are almost breadcrumb consistency, then pulse in the coconut flour. Then if you wish, add in your favorite spices or extra parmesan cheese to finish off the breading. Set mixture aside on a plate and rinse and dry the food processor again.

Preheat oven to 385°F

Then place the sweet potatoes in the food processor and pulse to mash them up. Then add the cheese, the coconut milk, the eggs and the coconut flour, and pulse until smooth. Then remove the potato mixture and add it to the cauliflower crumbs. Stir until well combined.

Coat a baking sheet with olive oil or olive oil spray. Form the cauliflower and sweet potato mixture into little cylinder shapes and then roll in the almond/coconut flour/spice mixture. Set each shape on the baking sheet. This recipe will probably yield about 24 tots. Lightly drizzle the tots with olive oil, or pulse them lightly with the spray. This will help them get extra crisp.

Bake in oven until golden brown. (30-40 mins) Salt to taste. :)

Congratulations to Sacramento’s Frank Fat’s, Winner of James Beard America’s Classics Award

I was honored to be invited to yesterday’s media tasting of the America’a Classics Menu at Frank Fat’s. Of course, the menu at Frank Fat’s is not a perfect editorial fit for my Paleo/Primal website, but a James Beard award is not something you win everyday. I was happy and excited to attend and celebrate with members of the Fat family (who had just barely returned from the awards ceremony that took place Monday night in New York). It was like being a part of Sacramento history and a great excuse to take a little vacay day from being strict Paleo. Andy and I sat down with one of the most interesting amalgamations of Sacramento food writers and media personalities including Hank Shaw (also a winner of a James Beard award this year), Kitty O’Neal, Tina Macuha, Sarah Singleton, Chris Macias, and Chef Michael Tuohy (bonus)!

We were served family style at a large round table. As servers placed each course in the center, the plates spun around on a lazy susan, and smart phones hastily snapped pictures of each dish before they were devoured sampled. Even Kitty O’Neal was live tweeting her lunch! It was great. ;) Now, Andy is such a well behaved sidekick. He has been trained in the ways of food bloggery. He is well aware of the “wait, I have to take a picture of the food first before you dive in” rule.

So, without further delay, here’s a rundown on what we enjoyed.*
*Disclaimer: I did try almost everything we were served except for two dishes, a chow mein and the banana cream pie dessert, but only because I don’t react well to wheat or sugar.

The first course was a Char Siu Slider: Honey glazed pork with pickled vegetables served in a steamed “laughing” bun. These sliders could be a meal by themselves, and it would be fun to see variations of this dish with different fillings for the little pockets of dough.

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Next was the ever popular Fat’s dish and an award-winning recipe: Honey Walnut Prawns–Crispy shrimp with glazed walnuts and a special sauce. Props to the chef for being light handed with the “mayernaise” (sic), as it is delightful to enjoy the crispiness of the fried shrimp, along with the creaminess of the sauce which includes mayonnaise (too much = soggy), and the sweetness and crunch of the walnuts. The trifecta of delectable was achieved.

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Alert alert!! Bacon alarm sounding!! OK, so bacon in everything has come (and actually gone) as a “thing” (and as a food writer I feel like it’s rather silly), but not when it comes to the classic pairings. Bacon Wrapped Scallops were up next. And this dish puts bacon back where it belongs. Wrapped around seafood! The scallops were served with green beans and an oyster cream sauce. I handily gobbled 2 of these, as they were the closest thing to Paleo on the menu, and a combination of two of my favorite foods. What a classic dish, and Fat’s version has such a pretty presentation. The scallops reminded me of little snails on green grass.

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The Gai Lan served as a tasty side to our meal. It’s a Chinese broccoli dish, drizzled with oyster sauce. Just love the emerald color on those greens!

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The San Gai Shee Chow Mein is comprised of egg noodles with chicken, black mushrooms and snow peas. I passed on it only because I was filling up fast, and I heard there was steak coming. And, yes, I’m a wimp. Well, actually, I was trying to avoid gluten as much as possible. It looked and smelled delicious! :)

Chowmein

Then it was time for Frank’s Style New York Steak. It’s described on my menu as “smothered” in onions and oyster sauce, and from the picture you can see it’s true. That meat is getting no air at all! It’s practically choking in caramelized onion-y goodness! I was happy to see another gluten-free offering. Kevin Fat, (one of the family members, Director of Business Administration for Fat’s Restaurants, and the main host for the luncheon) remarked that it was one of the original dishes on the Frank Fat’s menu. It’s fascinating to think that “fusion” cuisine began ages before the term was actually coined.

steak

For dessert, we were each presented with a slice of Fat’s Famous Banana Cream Pie which was apparently so good that Andy had 2 slices (one was mine) and even brought a third one home! Fat’s makes 15-25 pies twice per day. Now, that’s a lot of time on the treadmill. ;) If you want to impress your friends, you can bring one of their pies to the next party you attend, as the pies can be ordered as a whole (with a 12 hour notice) if you simply call the restaurant. It’s up to you if you want to slip it in some tupperware and pass it off as your own. Not that you would ever do that! :P

pie

The James Beard America’s Classics Award has been given every year since 1998 to recognize the most beloved regional restaurants. Characteristics of the nominees and winners include timeless appeal and quality food that reflects the character of their communities. Along with Frank Fat’s, this year’s other nominees included: Prince’s Hot Chicken Shack in Nashville, TN, C.F. Folks in Washington D.C., Keen’s Steakhouse in New York City, Kramarczuk’s in Minneapolis, MN. The Fat Family was honored and quite taken aback by the nomination and the award win (they did not nominate themselves).

“This award recognizes everything my father believed in – outstanding food, generous portions, caring service and a simple, but deep-rooted desire to make people happy, ” says Frank Fat’s President and CEO, Jerry Fat. “He loved his customers, they all loved him, and I believe that his spirit is what has kept us so successful all these years.”

To celebrate the James Beard award, Frank Fat’s will be hosting America’s Classics Month May 13-31, featuring same menu served at the media lunch and showcased in today’s post. It is priced at $29.95 per person (2 person minimum) and is a dine-in only offer.

To read more about Frank Fat’s history and the Sacramento Bee review by Blair Anthony Robertson, click here. You can find Frank Fat’s on Facebook here and on twitter here.

At the media luncheon, we watched a video about the restaurant that was played at the awards ceremony. I am posting it below because it pretty much sums up the spirit and greatness of the Fat’s empire.

Pistachio and Wasabi Crusted Ahi Tuna Steaks with Avocado “Mousse”

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Sometimes the most simple ingredients and cooking methods can yield the most amazing meals. This was the case last night. Just a few ingredients and it was less than an hour from kitchen to table. Of course, you’ll need a food processor to make things easy, but you can also use a coffee grinder for the fish coating and a blender for the avocado mousse. Once coated, you can prepare the tuna in a skillet on a range top, or grill it. I know you’ll want to try it once you read how simple it is, so I will cut right to the chase. ;) Enjoy!

Ingredients:
3/4 cup raw pistachios
1 Tbs wasabi powder
1 large ahí tuna steak (about 20 ounces, perfect for 2 people)*
2 Tbs olive oil

Procedure:
Pulse the pistachios and the wasabi powder together in a food processor until they reach a finely chopped consistency (like toddy grind coffee).
Coat your tuna steak with the olive oil and roll it in the ground nut mixture, careful to cover all sides. Allow to marinade in the refrigerator for 15-20 minutes.

No matter how you choose to cook your tuna steak, allow the meat to sear on all sides and get slightly warm in the center. It takes longer to cook on a charcoal grill, and a much shorter amount of time on a gas grill. I am very comfortable using a skillet, so I would heat 1 Tbs olive oil or avocado oil in a pan and get it very hot to sear on all sides. The time it takes to sear and cook through without over-cooking depends of course on the thickness of your steak. :)

Ingredients:
2 avocados
1 Tbs lime juice
wasabi powder (to your taste, 1 Tbs for moderate heat))
1/2 tsp salt

Procedure:
Place the avocados, wasabi powder, lime and salt in the food processor and blend until the mixture becomes mousse-like. Remove the mixture and place in a Ziploc or pastry bag. Place in the freezer and allow to firm (20-30 minutes). Do not allow to completely freeze. Pipe a design of your choice on a plate and top with the remaining pistachio and wasabi coating to dress up the plate.

*The fish Andy purchased came from Taylor’s Market. You can also go to Sunh’s Fish or Whole Foods to buy a similar cut. I recommend sushi-grade. It’s more expensive, but you won’t regret it! Have a great weekend!

The side dish pictured is a simple sauté of kale, onions, a portobello mushroom and bacon.

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