Gluten Free and Vegan Banana Maple Walnut Donuts with Banana Date Filling

I’m having a lot of fun with the donut mixes I was given byย Dr. Bob’s Donuts and DoYos. I’ll be working with Dr. Bob’s in some upcoming blog posts to show you how you can transform their mixes (both blonde and chocolate) into your own unique creations.
To begin this series, I made a donut especially for Andy with many of his favorite ingredients. He was happy to find all four of them on the kitchen table after a 10 1/2 mile run! ๐

Today I’m sharing with you how I made them in case you’d like to buy your own Dr. Bob’s Blonde Mix and try and recreate! ๐
Important: Make the Banana Date Filling and toast the walnuts first, as you will need some of both in the donut batter.
Banana Date Filling
10 pitted Medjool Dates (soaked in hot water for 10 minutes and drained)
2 tsp agave nectar
1/2 tsp salt
1 1/2 very ripe bananas
Pulse all ingredients together in a food processor until well blended. This will be your filling for the donuts that will go in the little heart indentation in the donuts.

Banana/Date Water
For the banana and date “water”, measure about 1/2 cup of the banana and date filling into a measuring cup, and fill with 1/2 cup more room temperature water. Mix well.

Donut Mix
1 cup Dr. Bob’s Blonde Mix
1/4 cup toasted walnuts
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp vanilla extract
1/2 tsp banana extract (optional, but for extra banana kick!) ๐
To make the donuts, stir in the “banana/date water” into the donut mix ingredients and stir until completely incorporated. Divide the batter into the 4 compartments of the Dr. Bob’s silicone pan. (I spray mine with coconut oil spray to make sure the donuts don’t stick to the pan).
Microwave the mixture for 2 minutes, then turn out the donuts onto parchment paper, or a parchment paper lined Mandala cooling rack.

Then poke holes into the top of them and drizzle with maple mixture:
1 Tbs pure maple syrup
2 tsp water
Now you’re ready to make the maple glaze.

Maple Glaze:
1/2 cup coconut oil or coconut manna (melted)
2 Tbs pure maple syrup
4 packets powdered Stevia
Heat coconut oil until it is in a nearly liquid form. Stir in the maple syrup and the Stevia until well combined.
Fill your donut hearts with the banana date filling, then drizzle/ice each donut with the maple glaze. Then top the donut with the remainder of the toasted walnuts.
For a dramatic and delicious effect, top the donuts with more maple syrup and serve with banana slices.
Check back next week for another great recipe! ๐
Dr. Bob’s Donuts and DoYos is located at 336 Lincoln Street in old town Roseville. They are open 7 am to 5 pm Tuesday thru Sunday. For more information, you can call them at 916-742-5241. You can find Dr. Bob’s Donuts and DoYos and tons of photos/ideas for donut creations on their Facebook page here and you can follow them on Twitter here. You can also follow them on Instagram here! ๐
Meatless Mondays: Quick and Easy Roasted Red Pepper Soup

We enjoyed this homemade soup (my own recipe) on Saturday night paired with delicious gluten free and vegan sandwiches from Pushkins Bakery. If you haven’t tried their “adult grilled cheese” or “the buzz”, please do. Both sandwiches are vegan and gluten free and are utterly delicious. It was fun to have a completely vegan meal for a change. ๐
Ingredients:
1 large sweet potato (peeled)
1 large onion
3 to 4 large red bell peppers
1 head of garlic
2 shallots
4 roma tomatoes
1 quart vegetable stock
1 1/2 ย tsp cumin
1 1/2 red pepper flakes
1 1/2 tsp coriander
1 1/2 tsp paprika
salt to taste
1-2 Tbs olive oil per baking sheet
Procedure:
Preheat oven to 385ยฐF.
Prepare 2 half sheet trays by greasing them liberally with olive oil.
Chop all vegetables into uniform pieces. Place the onion and the sweet potato on one tray. On the other tray, you should be able to fit the chopped tomatoes, peppers, garlic and shallot. Important because the potato and onion will take slightly longer to bake. Bake the vegetables in the oven for about 40 minutes, checking to make sure nothing is burning and rotating them on the pan to prevent burning.
The peppers and tomatoes will be ready to remove from the oven when the peppers blister slightly and the garlic is roasted and tender. From the time you remove the peppers and tomatoes, leave the potato and onion tray in the oven ten minutes longer.

In a blender, begin to blend all the vegetables. There will be more than one blender can hold, so blend a little at a time with the vegetable stock. Since you will be enjoying the soup, add the stock to the consistency you like (I used all but about 1/2 cup of the stock), as thick or as thin. Empty each round of blended vegetables into a very large bowl so that they will mix together.
Then add all of your spices and flavorings. The crushed red pepper, paprika, coriander, and the cumin and salt to taste. Stir the spices in the bowl manually. Then in batches, return the vegetable mixture to the blender and mix until completely smooth. Pour the smooth soup into a new large bowl.
This soup can be made up to a day ahead of time. Just simply ladle into serving bowls and reheat. I’m confident this will be one of the easiest, yet most tasty soups you will ever make! ๐ We paired the soup with a 2011 Handley Pinot Noir, Anderson Valley and a 2012 St. Rey Celeste, Candyhill Vineyards (Revolution Wines).
Look MomโฆI was on the Radio! Part One
Andy and I met Mike Wreyford (host of The Good Life Show and author of the website MiketheWineGuy.com) last October at the The Westin St. Francis San Francisco on Union Square at an industry and media Champagne Tasting put on by the Champagne Bureau. We quickly learned how much our websites had in common as well as our love for food, wine, and travel.
The Good Life Show airs live every Saturday afternoon from 2ย to 4pm on KMYC Talk Radio 1410 AM.
In a future blog post I will be interviewing Mike about his show and his website, but first, here is part one of his interview of me onย The Good Life Show that aired on December 6th, 2014.
Soon I will be posting part two of the interview on The Good Life Show as well as my Q & A with him. Stay tuned!
You can find Mike the Wine Guy on Facebook here and follow him on Twitter here.
A Look Inside Dr. Bob’s Donuts and DoYos in Roseville

Last Friday, I stopped by a new place in Roseville called Dr. Bob’s Donuts and DoYos. They’ve been open about 3 weeks now and are the first to serve steamed gluten free and vegan donuts in the area. At Dr. Bob’s, customers are able to fully customize their donuts with different glazes, syrups, puddings, and dozens of toppings. Taking their creations a step further, they can add up to two different kinds of dairy free frozen yogurt to make a DoYo. Donuts AND frozen yogurt? And it’s healthy? Where do I sign up? ๐
During my visit, I spoke with Tasha Richard, owner and co-founder of Dr. Bob’s Donuts and DoYos. She was neatly dressed in her chef’s attire, and though in the middle of a busy afternoon rush, she made time to answer some of my questions and chat with me about the her culinary background, food philosophies, and the shop itself.
Immediately, Tasha made a strong impression on me as a person who doesn’t want to change the world, but rather wants to help the world change. She and I have that in common as I have tried to help people who want to change their diet with this website and access to my Paleo and Primal recipes.
It’s been a long time coming, but I believe people are finally realizing that “food is medicine and medicine is your food”. There’s a direct correlation between sugar intake and disease. There’s also a connection between foods with highly processed ingredients (enriched flour, high fructose corn syrup) and obesity. It was exciting to interview Tasha because as she spoke to me about the donuts and her products at the shop, she transformed from a soft spoken business owner into a passionate health food advocate!
It wasn’t always like that for the Chef-Owner of Dr. Bob’s. After 25 years in the food industry and a typical American diet, Tasha had fallen into ill health with a myriad of digestive issues. Eventually she went to Hawaii and met Dr. Bob. Instead of prescription medicine, Dr. Bob placed her on an elimination diet. The elimination diet usually involves cutting out foods/ingredients to which people are commonly allergic such as milk, eggs, nuts, wheat, and soy. It took 2 years, but finally Tasha’s health improved and the gastrointestinal problems vanished. Her waistline did a vanishing act, tooโshe lost 80 pounds!
One of the keys to Tasha’s success and managing an elimination diet was developing a gluten and dairy free treat that reminded her of one of the things she loved and gave up: donuts! (To be honest, I miss those, too!) With her chef background, she worked on the mix for the donuts with Dr. Bob and came up with a blend of: Sprouted Brown Rice Flour, Criollo Cacao Powder, Yellow Pea Protein Powder, Peruvian Maca Powder, Golden Milled Flaxseed, Hemp Protein Powder, Cinnamon Powder, Sprouted Brown Rice Protein Powder, Moringa Leaf Powder, Tumeric Powder, Green Tea Powder, Ginger Powder, Probiotics, and Minerals.
The donut mix is vegan and common allergen free (no gluten, wheat, dairy, corn, eggs, or nuts) and now available for sale on their website and in the Roseville storefront.
So how does it work inside Dr. Bob’s Donuts and DoYos? Well, here’s a look inside the shop:
First, you select a donut. You can choose from vanilla, chocolate, or even unsweetened chocolate. For the uninspired, there are also several premade donuts with glazes and fruit already on them. All of the donuts are kept warm in a glass cabinet.





After you select a donut, you can top it with any of the house made glazes and sauces. This one is the “Ultra Sauce” made with almond butter, organic cacao butter, organic coconut butter, and Dr. Bob’s G* Sweet (a sweetener made with a blend of cane sugar, coconut palm sugar, lo han guo, coconut water powder, and stevia) that is 6 times sweeter than table sugarโmeaning you can use less of it and it still tastes very sweet. ๐
After the sauce and glazing station, you can visit the frozen yogurt machine:

Or not. Since I was going to be driving back to Sacramento, I arranged to keep my donuts and frozen yogurt in separate containers so the frozen yogurt would not melt as quickly.
Then, more toppings are available on the fresh bar next to the yogurt machine. There is fresh fruit like strawberries and kiwi as well as a few different dairy free mousses and chia pudding. Tasha explained to me that some people skip the donuts altogether and just enjoy the puddings and fresh fruit together. It’s really a choose your own adventure at Dr. Bob’s.
Next and finally there is the dry bar of toppings. This station gives a little bit of crunch and texture to your creation. There are also a few different agave nectars and honey if you need a little more sweetness.



Looks pretty good! After you’re all done making your custom donut or DoYo, it’s time to pay. What to drink? There is a small coffee bar across from the cash register and there are also two fresh juices available daily. If you feeling generous and want to take some donuts into the office, they are available in packs of 4, 8, and 12. For pricing and menu, you can click here.
Dr. Bob’s Donuts and DoYos is located at 336 Lincoln Street in old town Roseville. They are open 7 am to 8 pm Tuesday thru Sunday. For more information, you can call them at 916-742-5241. You can find Dr. Bob’s Donuts and DoYos and tons of photos/ideas for donut creations on their Facebook page here and you can follow them on Twitter here. You can also follow them on Instagram here! ๐
Attention Honda Drivers! Your Honda Story Could Be In Honda NorCalโs Next Short Film!

The Northern California Honda Dealers Advertising Association is giving Honda owners an opportunity for their Honda โspecial momentsโ to be included in a short film produced and distributed online. ย Your Honda โspecial momentsโ can include almost anything where a Honda vehicle has played a special role in your life, like:
- Going to college
- Driving you to the hospital for the birth of a child
- Your first vehicle owned as a married couple
- A memorable road trip taken in a Honda
- A Honda thatโs been in the family for generations
- Any unique modifications done to a Honda that display your personality
- Why you chose Honda over another car brand
The key is to tell your story the best way you can. Be emotional, factual, exciting, entertainingโฆwhatever works best for you.
Itโs really easy to enter! Just upload your entry on the CONTEST ENTRY PAGE HERE by Jan 31, 2015 at 11pm Pacific Standard Time. Your story must be 1,500 characters or less, and should include a photo showing you (or the owner) and the vehicle. Winning submissions will be featured in Hondaโs #NorCalGetsIt campaign as short films.
If youโre selected as a winner your story will be re-imagined as a short film in Hondaโs #NorCalGetsIt campaign. A little tipโฆbe sure to read the rules before you enter to make sure you do everything possible to chosen. And, donโt forget to Follow NorCal Honda Dealers on Facebook here.
This is a sponsored blog; consideration was paid to me by The Northern California Honda Dealers Advertising Association to help announce this contest.
Recipe: Gluten Free, No Sugar Added Bรผche de Noel

I used to work at The Bonbonerie in Cincinnati, Ohio and the most amazing thing they make (other than their masterpiece wedding cakesโmany of them creations by the incomparable Richard Prince) is their Bรผche de Noel (pictured below).

I never attempted to make one myself until this year, and just to raise the stakes, I made it Primal friendly! ๐ I used coconut flour and eggs and made a simple sponge cake that would roll without falling apart. I am posting the recipe and hope you will try it yourself because it really is not that hard, but it takes a little effort and patience. And great ingredients.
I’d like to thank Challenge Butter, Bob’s Red Mill, and Pyure Organic Stevia for helping make my Bรผche de Noel taste amazing. They all sent me products that were used in cookies for my annual Ladies Gluten Free Cookie Exchange, (I’ll be writing about that very soon) and I am continuing to use their ingredients in other recipes that will be featured here on my website throughout the year.
First, prepare your filling and frosting.

For the Filling
Ingredients:
20 Medjool dates soaked in hot water and drained
2 Tbs Challenge Butter
sea salt to taste
2 tsp vanilla extract
Procedure:
Pulse all ingredients in a food processor until the filling becomes a caramel texture.
For the Buttercream:
Ingredients
1 stick Challenge Butter
1 cup Pyure Organic Stevia
1/2 cup coconut oil (solid, not melted)
1/4 melted semisweet chocolate
1 Tbs unsweetened cocoa
1 tsp vanilla extract
Procedure
This is another food processor item. Start with the Pyure Organic Stevia. Pulse the product in the food processor until it becomes a fine powder. Then add theย Challenge Butter and coconut oil and blend together until you have a buttercream-like substance. Add the cocoa and vanilla extract. When ingredients are combined completely, add in the melted chocolate. The chocolate will heat up the butter and coconut oil and mixture will look rather runny. Pour the mixture into a bowl and place into your refrigerator while you make the chocolate bark and the cake. Next, prepare your chocolate “bark”.
Chocolate Bark
Ingredients
2 cups dark or semisweet chocolate (broken into pieces)
1/2-3/4 cup coconut oil
Procedure
Melt your chocolate pieces and the coconut oil in the microwave 20 seconds at a time, stirring after each 20 seconds. Do not overheat. Stir until the mixture is completely smooth and spread on a parchment paper lined baking sheet. Place baking sheet in the refrigerator until semi-solid. Then take out the sheet and with the twines of a fork, drag lines across the chocolate to create a “bark” texture. Then return the pan to the refrigerator to solidify completely.
Sponge Cake
Ingredients
8 large eggs (room temperature)
1 tsp lemon juice
ยฝ tsp cream of tartar
2 tbspย Bob’s Red Mill coconut flour
(plus 1-2 Tbsp more for dusting your baking pan)
1 Tbsp unsweetened cocoa
4 tbsp Pyure Organic Stevia
2 tsp vanilla
1 tsp salt
Juice of 1 large orange
Rind of 1 large orange
Procedure:
Pre-heat oven to 350ยฐF. Line a jelly roll pan with parchment paper and grease the sides of it with coconut oil or butter. Then lightly dust withย Bob’s Red Mill coconut flour and tap off the excess.
Separate the eggs into 8 yolks and 8 whites. Whip the egg whites with the lemon juice and cream of tartar, until firm peaks can be formed. You can do this with a stand mixer, a hand mixer or you can do it like I did by hand. If you do it by hand itโs quite a workout!
In a separate bowl, whisk together the Pyure Organic Stevia, Theย Bob’s Red Mill coconut flour, the orange juice, orange zest, salt, vanilla and egg yolks. Once you have combined those ingredients completely fold in 1/4 of the egg white mixture. Once the first 1/4 has been folded in, fold in another 1/4 of the egg white mixture. Continue adding portions of the egg whites, while folding until you have a complete incorporation of the two mixtures.
Pour your batter into your prepared pan and bake for 20 minutes, or until golden brown.
Remove from the oven and place a sheet of parchment paper directly over the top. Then roll the hot cake into a โjellyrollโ and then let it cool while itโs still rolled tight. Remove your date paste and the buttercream from the refrigerator. The date paste will be a perfect spreading consistency, but the buttercream will be pretty solid. To get it to the right texture, simply stir it around and it will loosen up pretty well the closer it gets to room temperature.
Now it’s time to unroll and fill your Bรผche de Noel. At this point, the cake should look like this (below):
Fill your cake with the date paste and then spread a thin layer of chocolate buttercream over that. It should look like this (below):
Then roll up cake and frost with the remaining buttercream. Now it should look like this (below):

Next, break up the chocolate bark you made and place it on the cake so that the cake looks like a fallen log. I added some toasted coconut to resemble lichen and some seeds and dried fruit so it really looks like a little forest bed. When you slice the Bรผche de Noel it will look like this in the middle (pictured below).

I plan on making this cake every year (perhaps with different frostings and fillings, but keeping it free of gluten and added sugar). I hope you will attempt this recipe as it is not too tricky with practice and patience.
I hope all of you had a safe New Year’s and I wish you all the best for 2015! Cheers ๐

































