FREE Gluten FREE Donuts! Today We Reveal the Winner of the Dr. Bob’s Giveaway…

It’s time to make the donuts and time to choose a winner for the giveaway of the Dr. Bob’s Donuts and Doyos Complete Starter Kit that includes all three of Dr. Bob’s gluten free and vegan donut mixes, as well as a pan to make them in, a cooling rack and a vented lid.
I entered all of you for the number of times you commented, liked, shared, etc. this blog post and used random.org to generate a numbered list of all of you, and Andy picked a number at random (number 17). Number 17 is going to have a blast with this kit! I know I have with mine. 🙂
Before I reveal the winner, I would like to share the donuts I made today. I used the very last of my blonde mix (my favorite, by the way) to create a honey vanilla donut with honey vanilla glaze.
I used the blonde mix in the standard way, except I added 1 tsp of vanilla and 2 Tbs of honey in the 1 cup of liquid mixture. (The standard recipe is one cup mix and one cup water). I also added 1/2 of the beans from one vanilla bean pod to the batter.
To make the glaze, I used 1/2 cup coconut oil, 1 Tbs butter, 2 Tbs honey, 1 packet of stevia, a pinch of salt, and the contents of the other half of the vanilla bean pod.
After you steam the donuts in the microwave, brush them with a mix of 2 Tbsp honey & 1 Tbs hot water. This makes them super moist inside and gives them a little more sweetness. Then glaze the donuts with your glaze and place them in the refrigerator to set. It’s that easy! 🙂
Now, let’s cut open the donut to find out the winner of the starter kit!

Congratulations to Mindie! You have won the starter kit and Dr. Bob’s will ship it directly to you. I will contact you privately to get your mailing address. Thanks again for your entry. I hope you’ll share some of the fun things you make on Dr. Bob’s Facebook page or the cavegrrl.com Facebook page. 🙂
If you didn’t win the contest, I have some buy one, get one FREE coupons (good for Dr. Bob’s Donuts and Doyos Roseville Store location only). Just email me with your address and will send one your way (one per family, until I run out of them).
And to those interested in buying Dr. Bob’s products online, I have a discount code for you! Just enter CAVEGRRL15 for 15% off of your online purchase! (Apply Your Coupon or Discount Code on Final Payment Screen)
Enter to Win a Dr. Bob’s Donuts and Doyos Complete Starter Kit!
You might recall a few blog posts back a certain donut I made for Andy: Gluten Free and Vegan Banana Maple Walnut Donuts with Banana Date Filling using Dr. Bob’s Blonde Mix. That was fine, but what about me? 😉 This time I decided to make a donut with a few of my favorite flavor combinations: Hazelnut and Chocolate!
First, I made the donut base with Dr. Bob’s Chocolate Mix and a few other ingredients:
Donut Base:
Dry Ingredients:
3/4 cup Chocolate Mix
2 Tbs Unsweetened Cocoa Powder
2 Tbs Hazelnut Flour
2 Packets Stevia or Zylitol
Liquid Ingredients:
3/4 cup of Hazelnut Coffee (or regular coffee if you do not have hazelnut)
3 Tbs Nut Milk of Your Choice
1 Tbs Frangelico or Sugar Free Hazelnut Syrup
Mix all the dry ingredients in a medium-sized bowl, and mix all of the liquid ingredients in a smaller-sized bowl. Add the liquid ingredients to the dry ingredients and mix until thoroughly combined.
I like to spray/grease my silicone pan with Coconut Oil Spray (which can be found at Trader Joe’s) before adding the donut batter to the it.
Then I microwaved for 2 minutes (yep, that’s all it takes) and the donuts were done!

Allow the donuts to cool, and for an extra flavor boost, poke holes in them with a fork, and using a pastry brush, dab them with more Frangelico or hazelnut syrup.
For the filling, I used a hazelnut spread called Nocciolata is Italy’s health-conscious answer for a chocolatey treat. Crafted using carefully selected ingredients, including dark chocolate from the Antillean Islands, Italian hazelnuts (with low-fat content), raw cane sugar, skimmed milk and Bourbon vanilla extract, this high-quality certified organic spread is also free from trans fats, artificial flavors, colors or preservatives.
You can find Nocciolata on Facebook here, follow them on Twitter here and follow them on Pinterest here. You can find Nocciolata at Nugget Market!

Icing and Topping:
6 oz. semisweet chocolate or chips
1 Tbs butter
1/2 cup toasted and chopped hazelnuts
For the topping, I just melted a little semisweet chocolate, 1 Tbsp of butter and a tiny bit more of the Frangelico. To ice the donuts, I carefully dipped them into the melted chocolate and set them on parchment paper. I then topped each one with toasted, chopped hazelnuts, then returned to each donut with a final drizzle of chocolate on their tops, so that the hazelnuts would stay in place.
And here’s the delectable cross-section. OMG. 😛

The bad news? All of the Chocolate Hazelnut donuts have already been scarfed down and I don’t have any for you to sample.
The good news? You can try making your very own with the Dr. Bob’s Complete Starter kit that Dr. Bob’s Donuts and Doyos and I are giving away!!
YES! Dr. Bob’s and I are giving away a Dr. Bob’s Complete Starter kit! This giveaway is only for those who live in the Continental USA.
The Complete Starter Kit includes a 100% food grade silicone heart shaped Vitamold, a bamboo drying rack, and a vented lid. The complete kit includes a regular size bag Chocolate unsweetened, Chocolate Sweetened and the Blonde Mix. This kit has a retail value of $89.97.
To be entered in the giveaway, comment below and tell me what kind of donuts you would create with your kit. Then for extra entries and an increased chance of winning the kit:
Like the Dr. Bob’s Donuts Facebook page and leave me a comment that you did.
Like the CAVEGRRL.COM Facebook page and leave me a comment that you did.
Follow CAVEGRRL on Instagram and leave me a comment that you did.
Follow Dr. Bob’s Donuts on Instagram and leave me a comment that you did.
Share this post on Facebook!!
You have until Friday, February 27th to enter! I will pick a winner at random on Saturday, February 28th and announce it on my Facebook page. Again, you must live in the Continental US to win and you must LOVE donuts!
GOOD LUCK!! 🙂
Dr. Bob’s Donuts and DoYos is located at 336 Lincoln Street in old town Roseville. They are open 7 am to 5 pm Tuesday thru Sunday. For more information, you can call them at 916-742-5241. You can find Dr. Bob’s Donuts and DoYos and tons of photos/ideas for donut creations on their Facebook page here and you can follow them on Twitter here. You can also follow them on Instagram here! 🙂
Drink Wine Day is February 18th, Celebrate with Tandoor Chef and Win a $250 Wine Gift Card
Indian cuisine is one of the most interesting food and wine pairings. Tandoor Chef has recently developed a pairing tool to help you choose the best compliment (wine or beer) to their restaurant quality authentic Indian cuisine.
And to celebrate the upcoming National Drink Wine Day on February 18th, my friends at Tandoor Chef are giving away a $250 wine gift card. You can enter by clicking this link!
The purpose of National Drink Wine Day is to spread the love and health benefits of wine. Wine has played an important role in history, religion and relationships. We embrace the positive benefits of wine such as new friends, reduced risk of heart disease and the enhancement of food and life. I really didn’t need another reason to drink wine, but whoever came up with this holiday deserves a pat on the back and a big bottle of 2008 Opus One. 😉
Speaking of enhancement of food, Tandoor Chef has developed a line of gluten free items, which I will be reviewing very soon and doing a wine pairing of my own. They also have 11 selections under 300 calories per serving for those of you watching your waistline.
You can find Tandoor Chef on Facebook here, follow them on Twitter here, on Pinterest here, and on Instagram here.
Hope you’ll join us for National Drink Wine Day on February 18th and enter to win(e)! 😉 Good luck!
Look Mom…I was on the Radio! Part One
Andy and I met Mike Wreyford (host of The Good Life Show and author of the website MiketheWineGuy.com) last October at the The Westin St. Francis San Francisco on Union Square at an industry and media Champagne Tasting put on by the Champagne Bureau. We quickly learned how much our websites had in common as well as our love for food, wine, and travel.
The Good Life Show airs live every Saturday afternoon from 2 to 4pm on KMYC Talk Radio 1410 AM.
In a future blog post I will be interviewing Mike about his show and his website, but first, here is part one of his interview of me on The Good Life Show that aired on December 6th, 2014.
Soon I will be posting part two of the interview on The Good Life Show as well as my Q & A with him. Stay tuned!
You can find Mike the Wine Guy on Facebook here and follow him on Twitter here.
A Look Inside Dr. Bob’s Donuts and DoYos in Roseville

Last Friday, I stopped by a new place in Roseville called Dr. Bob’s Donuts and DoYos. They’ve been open about 3 weeks now and are the first to serve steamed gluten free and vegan donuts in the area. At Dr. Bob’s, customers are able to fully customize their donuts with different glazes, syrups, puddings, and dozens of toppings. Taking their creations a step further, they can add up to two different kinds of dairy free frozen yogurt to make a DoYo. Donuts AND frozen yogurt? And it’s healthy? Where do I sign up? 🙂
During my visit, I spoke with Tasha Richard, owner and co-founder of Dr. Bob’s Donuts and DoYos. She was neatly dressed in her chef’s attire, and though in the middle of a busy afternoon rush, she made time to answer some of my questions and chat with me about the her culinary background, food philosophies, and the shop itself.
Immediately, Tasha made a strong impression on me as a person who doesn’t want to change the world, but rather wants to help the world change. She and I have that in common as I have tried to help people who want to change their diet with this website and access to my Paleo and Primal recipes.
It’s been a long time coming, but I believe people are finally realizing that “food is medicine and medicine is your food”. There’s a direct correlation between sugar intake and disease. There’s also a connection between foods with highly processed ingredients (enriched flour, high fructose corn syrup) and obesity. It was exciting to interview Tasha because as she spoke to me about the donuts and her products at the shop, she transformed from a soft spoken business owner into a passionate health food advocate!
It wasn’t always like that for the Chef-Owner of Dr. Bob’s. After 25 years in the food industry and a typical American diet, Tasha had fallen into ill health with a myriad of digestive issues. Eventually she went to Hawaii and met Dr. Bob. Instead of prescription medicine, Dr. Bob placed her on an elimination diet. The elimination diet usually involves cutting out foods/ingredients to which people are commonly allergic such as milk, eggs, nuts, wheat, and soy. It took 2 years, but finally Tasha’s health improved and the gastrointestinal problems vanished. Her waistline did a vanishing act, too–she lost 80 pounds!
One of the keys to Tasha’s success and managing an elimination diet was developing a gluten and dairy free treat that reminded her of one of the things she loved and gave up: donuts! (To be honest, I miss those, too!) With her chef background, she worked on the mix for the donuts with Dr. Bob and came up with a blend of: Sprouted Brown Rice Flour, Criollo Cacao Powder, Yellow Pea Protein Powder, Peruvian Maca Powder, Golden Milled Flaxseed, Hemp Protein Powder, Cinnamon Powder, Sprouted Brown Rice Protein Powder, Moringa Leaf Powder, Tumeric Powder, Green Tea Powder, Ginger Powder, Probiotics, and Minerals.
The donut mix is vegan and common allergen free (no gluten, wheat, dairy, corn, eggs, or nuts) and now available for sale on their website and in the Roseville storefront.
So how does it work inside Dr. Bob’s Donuts and DoYos? Well, here’s a look inside the shop:
First, you select a donut. You can choose from vanilla, chocolate, or even unsweetened chocolate. For the uninspired, there are also several premade donuts with glazes and fruit already on them. All of the donuts are kept warm in a glass cabinet.





After you select a donut, you can top it with any of the house made glazes and sauces. This one is the “Ultra Sauce” made with almond butter, organic cacao butter, organic coconut butter, and Dr. Bob’s G* Sweet (a sweetener made with a blend of cane sugar, coconut palm sugar, lo han guo, coconut water powder, and stevia) that is 6 times sweeter than table sugar–meaning you can use less of it and it still tastes very sweet. 🙂
After the sauce and glazing station, you can visit the frozen yogurt machine:

Or not. Since I was going to be driving back to Sacramento, I arranged to keep my donuts and frozen yogurt in separate containers so the frozen yogurt would not melt as quickly.
Then, more toppings are available on the fresh bar next to the yogurt machine. There is fresh fruit like strawberries and kiwi as well as a few different dairy free mousses and chia pudding. Tasha explained to me that some people skip the donuts altogether and just enjoy the puddings and fresh fruit together. It’s really a choose your own adventure at Dr. Bob’s.
Next and finally there is the dry bar of toppings. This station gives a little bit of crunch and texture to your creation. There are also a few different agave nectars and honey if you need a little more sweetness.



Looks pretty good! After you’re all done making your custom donut or DoYo, it’s time to pay. What to drink? There is a small coffee bar across from the cash register and there are also two fresh juices available daily. If you feeling generous and want to take some donuts into the office, they are available in packs of 4, 8, and 12. For pricing and menu, you can click here.
Dr. Bob’s Donuts and DoYos is located at 336 Lincoln Street in old town Roseville. They are open 7 am to 8 pm Tuesday thru Sunday. For more information, you can call them at 916-742-5241. You can find Dr. Bob’s Donuts and DoYos and tons of photos/ideas for donut creations on their Facebook page here and you can follow them on Twitter here. You can also follow them on Instagram here! 🙂
Attention Honda Drivers! Your Honda Story Could Be In Honda NorCal’s Next Short Film!

The Northern California Honda Dealers Advertising Association is giving Honda owners an opportunity for their Honda “special moments” to be included in a short film produced and distributed online. Your Honda “special moments” can include almost anything where a Honda vehicle has played a special role in your life, like:
- Going to college
- Driving you to the hospital for the birth of a child
- Your first vehicle owned as a married couple
- A memorable road trip taken in a Honda
- A Honda that’s been in the family for generations
- Any unique modifications done to a Honda that display your personality
- Why you chose Honda over another car brand
The key is to tell your story the best way you can. Be emotional, factual, exciting, entertaining…whatever works best for you.
It’s really easy to enter! Just upload your entry on the CONTEST ENTRY PAGE HERE by Jan 31, 2015 at 11pm Pacific Standard Time. Your story must be 1,500 characters or less, and should include a photo showing you (or the owner) and the vehicle. Winning submissions will be featured in Honda’s #NorCalGetsIt campaign as short films.
If you’re selected as a winner your story will be re-imagined as a short film in Honda’s #NorCalGetsIt campaign. A little tip…be sure to read the rules before you enter to make sure you do everything possible to chosen. And, don’t forget to Follow NorCal Honda Dealers on Facebook here.
This is a sponsored blog; consideration was paid to me by The Northern California Honda Dealers Advertising Association to help announce this contest.
Recipe: Gluten Free, No Sugar Added Büche de Noel

I used to work at The Bonbonerie in Cincinnati, Ohio and the most amazing thing they make (other than their masterpiece wedding cakes—many of them creations by the incomparable Richard Prince) is their Büche de Noel (pictured below).

I never attempted to make one myself until this year, and just to raise the stakes, I made it Primal friendly! 🙂 I used coconut flour and eggs and made a simple sponge cake that would roll without falling apart. I am posting the recipe and hope you will try it yourself because it really is not that hard, but it takes a little effort and patience. And great ingredients.
I’d like to thank Challenge Butter, Bob’s Red Mill, and Pyure Organic Stevia for helping make my Büche de Noel taste amazing. They all sent me products that were used in cookies for my annual Ladies Gluten Free Cookie Exchange, (I’ll be writing about that very soon) and I am continuing to use their ingredients in other recipes that will be featured here on my website throughout the year.
First, prepare your filling and frosting.

For the Filling
Ingredients:
20 Medjool dates soaked in hot water and drained
2 Tbs Challenge Butter
sea salt to taste
2 tsp vanilla extract
Procedure:
Pulse all ingredients in a food processor until the filling becomes a caramel texture.
For the Buttercream:
Ingredients
1 stick Challenge Butter
1 cup Pyure Organic Stevia
1/2 cup coconut oil (solid, not melted)
1/4 melted semisweet chocolate
1 Tbs unsweetened cocoa
1 tsp vanilla extract
Procedure
This is another food processor item. Start with the Pyure Organic Stevia. Pulse the product in the food processor until it becomes a fine powder. Then add the Challenge Butter and coconut oil and blend together until you have a buttercream-like substance. Add the cocoa and vanilla extract. When ingredients are combined completely, add in the melted chocolate. The chocolate will heat up the butter and coconut oil and mixture will look rather runny. Pour the mixture into a bowl and place into your refrigerator while you make the chocolate bark and the cake. Next, prepare your chocolate “bark”.
Chocolate Bark
Ingredients
2 cups dark or semisweet chocolate (broken into pieces)
1/2-3/4 cup coconut oil
Procedure
Melt your chocolate pieces and the coconut oil in the microwave 20 seconds at a time, stirring after each 20 seconds. Do not overheat. Stir until the mixture is completely smooth and spread on a parchment paper lined baking sheet. Place baking sheet in the refrigerator until semi-solid. Then take out the sheet and with the twines of a fork, drag lines across the chocolate to create a “bark” texture. Then return the pan to the refrigerator to solidify completely.
Sponge Cake
Ingredients
8 large eggs (room temperature)
1 tsp lemon juice
½ tsp cream of tartar
2 tbsp Bob’s Red Mill coconut flour
(plus 1-2 Tbsp more for dusting your baking pan)
1 Tbsp unsweetened cocoa
4 tbsp Pyure Organic Stevia
2 tsp vanilla
1 tsp salt
Juice of 1 large orange
Rind of 1 large orange
Procedure:
Pre-heat oven to 350°F. Line a jelly roll pan with parchment paper and grease the sides of it with coconut oil or butter. Then lightly dust with Bob’s Red Mill coconut flour and tap off the excess.
Separate the eggs into 8 yolks and 8 whites. Whip the egg whites with the lemon juice and cream of tartar, until firm peaks can be formed. You can do this with a stand mixer, a hand mixer or you can do it like I did by hand. If you do it by hand it’s quite a workout!
In a separate bowl, whisk together the Pyure Organic Stevia, The Bob’s Red Mill coconut flour, the orange juice, orange zest, salt, vanilla and egg yolks. Once you have combined those ingredients completely fold in 1/4 of the egg white mixture. Once the first 1/4 has been folded in, fold in another 1/4 of the egg white mixture. Continue adding portions of the egg whites, while folding until you have a complete incorporation of the two mixtures.
Pour your batter into your prepared pan and bake for 20 minutes, or until golden brown.
Remove from the oven and place a sheet of parchment paper directly over the top. Then roll the hot cake into a “jellyroll” and then let it cool while it’s still rolled tight. Remove your date paste and the buttercream from the refrigerator. The date paste will be a perfect spreading consistency, but the buttercream will be pretty solid. To get it to the right texture, simply stir it around and it will loosen up pretty well the closer it gets to room temperature.
Now it’s time to unroll and fill your Büche de Noel. At this point, the cake should look like this (below):
Fill your cake with the date paste and then spread a thin layer of chocolate buttercream over that. It should look like this (below):
Then roll up cake and frost with the remaining buttercream. Now it should look like this (below):

Next, break up the chocolate bark you made and place it on the cake so that the cake looks like a fallen log. I added some toasted coconut to resemble lichen and some seeds and dried fruit so it really looks like a little forest bed. When you slice the Büche de Noel it will look like this in the middle (pictured below).

I plan on making this cake every year (perhaps with different frostings and fillings, but keeping it free of gluten and added sugar). I hope you will attempt this recipe as it is not too tricky with practice and patience.
I hope all of you had a safe New Year’s and I wish you all the best for 2015! Cheers 🙂
12 Days of Christmas Picks for the Food and Wine Lover: Tickets to the Zinfandel Experience
If you’re reading this, it’s actually AFTER Christmas now and I am late in bringing you my twelfth Christmas pick. Oops. I hope everyone had a Merry Christmas. If you are still looking for gift ideas, you’ve come to the right place. Maybe the gift you chose was a big fail and you need something completely different. I am here to help!
But first, a special shout out to Esther Price Candy in Dayton, Ohio. I ordered a one pound box of assorted chocolates for Andy and an eight ounce sugar free box for myself a few weeks ago to arrive in time for Christmas. Esther Price is Andy’s favorite candy and I order it for him as a special treat every year just for Christmas. Unfortunately, the box from Esther Price turned up missing at the UPS store. (Even though someone had signed for them at the store on the 19th of December, they were gone by them time Andy came to pick them up.)
I contacted Esther Price and they took very good care of me. They immediately shipped out a replacement order next day air with no charge to me! It was around 1pm on Monday the 23rd when I called about my missing package). By the next day (the 24th) at around 1pm UPS arrived with the candy. So very awesome!! Thank you for your great service, Esther Price. We got the candy just in time for Christmas! 🙂 You can find Esther Price on Facebook here.

Now for day 12 of my 12 Days of Christmas Picks for the Food and Wine Lover: Tickets to the Zinfandel Experience.

The Zinfandel Experience features four festive, celebratory events over three days and offers a diverse selection of Zinfandel wines and styles from renowned producers and emerging wineries. The events also showcase Zinfandel producers’ spirit of collaboration and community. Set at the historic Presidio overlooking the San Francisco Bay and the iconic Four Seasons Hotel, the Zinfandel Experience is the largest single varietal tasting of its kind, bringing together top producers and wine lovers to celebrate America’s grape.
Over 100 ZAP producer members will participate in the 2015 Zinfandel Experience. Thirty-four winemakers will participate in Epicuria on Thursday, January 29 at the Golden Gate Club, Presidio of San Francisco. Over 30 winemakers will host tables at the Zinfandel Experience Dinner and Live and Silent Auctions on Friday, January 30, 2015 at the Four Seasons Hotel San Francisco. Over 100 winemakers will participate in The Tasting at the Golden Gate Club and the Film Centre, Presidio of San Francisco Saturday, January 31, 2015.
A 501(c)(3) non-profit organization, ZAP was founded in 1991 at a time when Zinfandel was the underdog with a cause. A small group of passionate winemaking pioneers and Zinfandel lovers joined to create a movement that would elevate the understanding and status of Zinfandel wine – rightfully establishing it among the premier varietals of the world.
Attending 2015 Zinfandel Experience is more than going to a fun and lively wine tasting event. It’s also about making deeper connections with others who love Zinfandel as much as you do. It’s about introducing your friends to a meaningful part of your life. And it’s about discovering new ways of bringing Zinfandel’s magic into the world.
Click here for more information on the event line up and ticket pricing.
You can find ZAP on Facebook here and follow them on Twitter here. The official hashtag for the 2015 Zinfandel Experience is #ZinEx.
12 Days of Christmas Picks for the Food and Wine Lover: How to Travel the World on $50 a Day, Revised
Day eleven of my 12 Days of Christmas Picks for the Food and Wine Lover and it’s Christmas Eve!
I want to wish all my readers a Merry Christmas. I am really enjoying this holiday season—more than I have in a long time. Back home in Ohio, my family has grown by one member, my brother’s son Casper Ryan Morris (pictured below), so I kind of wish I was home to meet him and visit with everyone in the clan, but at the same time I am loving the fair weather here and our house and our tree and spending Christmas with Andy. 🙂
If you’re still looking for gift ideas, your time is running out. However, it’s not too late to order my gift idea for today because it hasn’t been released yet! Also, it’s never to plan for next year.
Today’s gift idea comes from a book I received for review called How to Travel the World on $50 a Day (Revised Edition). You can pre-order it by going here and it will be sent out after the release date (January 6th). Actually, this gets you out of hot water if you are a procrastinator, because you can say, “Hey, I got you something, but it hasn’t been released!” 😉
How to Travel the World on $50 a Day was written by Matt Kepnes, a Boston native who was never a big traveler at all until 2006. That year, he went on a tour trip in Costa Rica, and got hooked on travel. He quit his desk job and decided to take a year off to travel. The year turned into 18 months, and Matt is still on the road.
Since then, Matt has been showing readers of his enormously popular travel blog (nomadicmatt.com) that traveling isn’t expensive and that it’s affordable to all. He proves that as long as you think out of the box and travel like locals, your trip doesn’t have to break your bank.
His book How to Travel the World on $50 a Day gets an upgrade in this new revised and expanded edition—it still has Matt’s signature tips, tricks, and secrets to comfortable budget travel based on his experience traveling the world without giving up the sushi meals and comfortable beds he enjoys, but it also has brand-new content, including new chapters on China, Japan, and India. Other tips include how to:
• Avoid paying bank fees anywhere in the world
• Earn thousands of free frequent flyer points
• Find discount travel cards that can save on hostels, tours, and transportation
• Get cheap (or free) plane tickets
A good read for anyone beginning to travel or someone who already lives out of their suitcase. You can find Nomadic Matt on Facebook here and follow him on Twitter here.
Tomorrow will be day 12 of my 12 Days of Christmas Picks for the Food and Wine Lover. Don’t miss it!! 🙂
12 Days of Christmas Picks for the Food and Wine Lover: DIY Chocolate and Pistachio Fudge

It’s Day Nine of my 12 Days of Christmas Picks for the Food and Wine Lover, and today’s idea comes from my love of chocolate and pistachios. It’s my recipe for Chocolate and Pistachio Fudge!
It’s a pretty easy recipe to make, and once you’re done you can pick out a nice cookie tin and present it to your recipient (but instruct them against shaking it). Remember to tell your candy lover to store the fudge in the refrigerator (when they are not too busy eating it) 😉
For the Pistachio Layer:
2 cups roasted pistachios
1-2 Tbs coconut oil, softened
1½ Tablespoons agave nectar or honey
1 teaspoon vanilla
1 tsp sea salt
For the Chocolate Layers:
2 1/2 cups semisweet chocolate (whatever your favorite brand happens to be)
1/4 coconut oil, softened
Line a 9 x 13 in. baking pan with parchment paper and set aside.
Begin with roasted pistachios (either roast them in the oven or buy them pre-roasted, but try to get them unsalted, as this will add an unnecessary amount of sodium to the recipe). Pulse the pistachios in a food processor until the nuts begin to stick to the sides (you’ll end up making a pistachio butter by the time you are done blending). Add the coconut oil to help the pistachios turn into a butter. When the mixture is completely smooth, add your sweetener of choice, the vanilla and the salt. Set this mixture aside.
Melt your chocolate with the coconut oil (either in the microwave in 10-15 second bursts and stirs) or over a double boiler on the stovetop. When the chocolate is completely melted, spread half of it onto the parchment lined baking pan. You’ll want the layer to be a little less than 1/4″ thick on the bottom. Let the chocolate harden before you move onto the next step. You can speed things up by placing your pan in the freezer for 10 minutes.
When the chocolate has completely solidified, spread the pistachio mixture over it 1/4″ from the edge of the chocolate. Spread the mixture evenly. Then top the pistachio layer with the remaining melted chocolate and also spread evenly. The idea is to get all layers pretty even so that when you cut it, the pieces of fudge will look elegant and uniform. 🙂 Return the pan to the refrigerator/freezer and allow to harden completely.
The next step is to cut the pieces of fudge in little diamonds. You can do this by making diagonal slices all the way across from left top to right bottom, and then diagonal slices from the top right to the bottom left. You can place the slices directly into your parchment-lined cookie tin with a spatula.
Now you’re all set to give a delicious, addictive homemade gift. You might not want to give it away once you try it. 😉
Join me tomorrow for another 12 Days of Christmas Picks for the Food and Wine Lover (DAY 10!!) Getting sooo close to Christmas now! Cheers! 🙂
12 Days of Christmas Picks for the Food and Wine Lover: Piatti eGiftcards
It was a very hectic weekend over at cavegrrl.com headquarters, so I apologize for no gift idea yesterday. I will make up for this with two blog posts today and two gift ideas (day eight and day nine of my 12 Days of Christmas Picks for the Food and Wine Lover).
I’ll begin with Day eight’s idea: eGiftcards from Piatti Ristorante and Bar. The best thing about this gift idea is that you don’t even have to get in your car to buy one. You can complete your transaction entirely online and the eGiftcard is delivered immediately into the recipient’s email inbox. You can personalize it and choose your own design like this:

Then with that they can buy a meal that looks as incredible (and Primal friendly!) as this:

The eGiftcard is the easiest and most convenient way to treat friends and family with the gift of dining at all Piatti locations:
Northern California: Mill Valley, Danville, Sacramento, & Santa Clara
Southern California: La Jolla
Washington: Seattle
Colorado: Denver
Texas: San Antonio: The Quarry
You can purchase a Piatti eGiftcard here.
You can find Piatti Sacramento on Facebook here and follow them on Twitter here. Tune in later today for day nine of my 12 Days of Christmas Picks for the Food and Wine Lover! Cheers 🙂
12 Days of Christmas Picks for the Food and Wine Lover: The Vinnibag
Day six of my 12 Days of Christmas Picks for the Food and Wine Lover goes to the VinniBag.
The VinniBag is a reusable travel bag with inflatable air chambers and is designed to provide superior protection against impact and leakage.
The VinniBag can be used for wine, olive oil, liquor, fragile items etc., and can hold most 750ml bottles—even larger magnum bottles (Bordeaux style only).
The Vinnibag exceeds all airline requirements and has been independently tested for alititude and temperature changes.
The VinniBag is recyclable & 100% USA Made. You can actually send used VinniBags back and the company has them turned into garden hoses to help keep our planet green and will give you a discount on your next VinniBag purchase.
The VinniBag is made by Ellessco, a women-owned company originally founded by a mother and her daughter (who still get along!). Their passion for travel, design, and technology led them to develop innovative products for life on the go.
The Vinnibag is $28 and $25 if you buy 2 at a time. You can purchase them here.
Why do I love the VinniBag? It’s pretty simple. It gets our wine from point A to point B with no bottle breakage. Andy and I have used it repeatedly over 3 years and it’s never failed. It even transported a magnum of Scribner Bend’s Black Hat Tempranillo to Mexico in perfect condition. Thank you, VinniBag! 🙂

You can find VinniBag on Facebook here and follow them on Twitter here. Check back tomorrow for day seven of my 12 Days of Christmas Picks for the Food and Wine Lover! Cheers!
12 Days of Christmas Picks for the Food and Wine Lover: A Membership to the California Wine Club
My number five selection of my 12 Days of Christmas Picks for the Food and Wine Lover belongs to the California Wine Club. And my recommendation applies especially to non-California residents who are not as fortunate as I am to live within an hour of hundreds of small production wineries.
The California Wine Club focuses on small family wineries handcrafting extraordinary wine in quantities too limited to be found in local stores or shops. In 1990, wine club founders Bruce and Pam Boring discovered that these wine making families were the most passionate in the wine world and that their wines were the hidden gems of wine country! Together Bruce and Pam embarked on a journey to help these artisan wineries introduce their exquisite wines to the world.
Each month they visit all areas of California’s wine country. Then they share their delicious discoveries with you and your gift recipients, along with the rich stories of each winery. Plus you can reorder your favorite wines at up to 50% off normal retail.
With five wine of the month club levels to choose from, they have wine selections and wine gifts to suit all tastes and budgets. For questions or to place an order call 1-877-826-2101
The reason I am recommending this wine club as a gift idea is because you can pay month to month and cancel at any time. Also, Bruce and Pam the time to personally visit each winery (can you say dream job?), meet the families, the winemakers and then select two bottles of their best to ship to their customers. There are never any private labels and no bulk wine.
You can find the California Wine Club on Facebook here on Twitter here and they have a Pinterest page here. Check back tomorrow for day six of my 12 Days of Christmas Picks for the Food and Wine Lover! Cheers!
12 Days of Christmas Picks for the Food and Wine Lover: Wine Gifts from Big Mouth, Inc!
Day three of my 12 Days of Christmas Picks for the Food and Wine Lover brings us this fun (and functional) wine gift from BigMouth Inc.
The World’s Biggest Wine Glass holds THREE bottles of wine and is a fun way to impress your guests over the holiday. Retailing for $19.75, it comes in a colorful gift package and is made of hand-blown glass.
For the full selection of wine accessories and other gifts, feel free to check out their online catalog – http://www.bigmouthtoys.com/CATALOG-VIEW. BigMouth Toys are also available at nationwide retailers like Target, Bed, Bath & Beyond and online at Amazon.com.
I hope you’ll check back tomorrow for day four of my 12 Days of Christmas Picks for the Food and Wine Lover! Cheers!
You can find BigMouth Inc. on Facebook here, follow them on Twitter here and on Instagram here.
12 Days of Christmas Picks for the Food and Wine Lover: jcoco Chocolate Bars Gift Set

It’s day two of my 12 Days of Christmas Picks for the Food and Wine Lover and my second Christmas selection is this gift set of chocolate bars from jcoco chocolate.
jcoco chocolate is a remarkable new line of American couture chocolate. Like fashion’s haute couture, jcoco draws inspiration from cultures across the globe to create a fresh, contemporary style.
Their line of flavors include: On Dasher! On Ginger!, Peanut Strawberry Baobab (like a peanut butter and jelly sandwich dipped in chocolate), Black Fig Pistachio, Vanuatu Coconut Pecan, Edamame Sea Salt, Agave Quinoa Sesame, Cayenne Veracruz Orange and Noble Dark.
jcoco sent me the three bars you see above to sample and though my favorite of the three was the Noble Dark (72% couverture chocolate with Casa Luker cocoa nibs from Colombia), the most Christmassy flavor was On Dasher! On Ginger, a bar with pieces of candied ginger and a hint of allspice (below).

What I really liked about the packaging of the bars is that each package has three individually wrapped 1 oz bars. This makes it perfect to open a package, take one bar out for yourself, and share the other two in the package with your besties. 🙂 I hope you’ll check back tomorrow for day three of my 12 Days of Christmas Picks for the Food and Wine Lover! Cheers!

You can order jcoco directly from their website here. You can follow jcoco on Facebook here or follow them on Twitter here.
12 Days of Christmas Picks for the Food and Wine Lover: SIMI’s Landslide Cabernet Sauvignon
With twelve days remaining until Christmas, I thought I would count down until the big day by bringing you a dozen holiday gifts for the food and wine lover.
I’ll kick off the festivities with day one’s selection: A bottle of 2011 SIMI Landslide Vineyard Alexander Valley Cabernet Sauvignon.
We enjoyed this wine while at our home in Incline Village a few weeks ago, and we paired it with filet mignon, Andy’s wilted chard, some sweet potato medallions and a salad. It’s always so fun to be up there relaxing in front of the fire and enjoying dinner on the giant wooden table.
The recently released SIMI Landslide Cabernet Sauvignon is a food friendly Cabernet blend: 77% Cabernet Sauvignon, 8% Merlot, 5% Cabernet Franc, 5% Petit Verdot, 4% Malbec, & 1% Tannat. It is 100% oak-aged for 24 months in French oak barrels, 56% new. It has aging potential, but the tannins are soft enough that the wine can also be enjoyed at your holiday event in the next few weeks.

SIMI Winery was founded in 1876 by Giuseppe and Pietro Simi. They were brothers who had originally traveled from Tuscany, Italy, to California for the Gold Rush (didn’t pan out so much for them). 😉 Instead, they ended up selling fruits and vegetables in the North Beach area of San Francisco. Eventually they bought grapes from the Healdsburg area and decided to make wine in their house. The wine making went a little better than the gold finding, so they then moved to Healdsburg in 1890 to expand their growing and wine production, and bought land with a winery already on the property.
In 1904, both brothers passed away from Spanish flu, leaving the winery to Giuseppe’s 18 year old daughter Isabelle. During prohibition, SIMI Winery survived by making alter wine and wine sold for medicinal purposes. They also shelved 500,000 cases of wine during this time and in 1933 when prohibition ended, lots of thirsty customers flocked to SIMI. I can only imagine!
In 1934, Isabelle designed and opened the current tasting room (fashioned from a 25,000 gallon cask that was installed in front of the winery.
By 1970, Isabelle sold the winery to Russell and BJ Green, but kept a position in the tasting room for many years. Russell and BJ updated the wine making facility and hired MaryAnn Graf in 1973. MaryAnn was the first female enology graduate in the United States. In 1979, Zelma Long became the wine maker at SIMI. Zelma just happened to be the country’s second female enology graduate.
The Landslide Vineyard in the Alexander Valley was purchased in 1982. The Landslide name comes from a series of earthquakes and landslides which occurred in the area. The vineyard has an interesting amalgamation of soils that have shifted from the uplands, midlands and lowlands and is now home to Cabernet Sauvignon, Cabernet Franc, Merlot, Malbec and Petit Verdot that make up the Landslide Cabernet.
Here’s a photo of the full dinner we paired with the wine. Highly recommended! I hope you’ll check back tomorrow for day two of my 12 Days of Christmas Picks for the Food and Wine Lover! Cheers!

You can find SIMI on Facebook here and follow them on Twitter here.
Farm to Fork Wine Dinner Series: Piatti Presents Matchbook Wines, Spectacular from Beginning to End!

If you missed Piatti’s last wine dinner for the year featuring Matchbook Wines, I feel really bad for you! It was even more than I thought it would be––even though I knew it would be amazing. Piatti is one of my long time advertisers, and I have always been a fan of their food, but I never knew it could be pulled off like this. This dinner was probably one of the best meals I have eaten there. I think it’s mostly due to Chef Lance Carlini who combines his take on Italian cuisine with Farm to Fork/seasonal and brings it to a whole new level.
And then there were my wonderful table mates. So, at the Piatti wine dinners, patrons are sat 6 to a table, so you prepare to make new fellow loving wine friends–at least for the night! I was lucky enough to sit with Sharon, Tamara, Eduardo, and James and be a fifth wheel. 🙂

We were sat fountain side with illuminated trees surrounding us. We had been welcomed with an opening glass of Matchbook’s Rosé of Tempranillo as John and Lane Giguiere (owners of the winery) were making the rounds and introducing themselves to each table.
Then it was onto the opening dish: A wood fired spot prawn with Grass Valley polenta and a hatch chili chimichurri. It was paired with the wine we were already enjoying: Matchbook’s 2013 Rose of Tempranillo, Dunnigan Hills.

As you can see. the plating was flawless on this dish. My favorite element was the chimichurri (a green sauce made of chopped parsley, minced garlic, olive oil, oregano, and white or red wine vinegar) which I love on anything from seafood to chicken to beef or pork.
The second course presented to us was a Riverdog Farm Potato Gnocchi served with fall squash, Apple Hill apples, lacinato kale and cream. It was served with the 2012 ‘Arsonist’ Chardonnay, Dunnigan Hills. The upfront nose on the wine revealed aromas of toasty oak, caramel apple and crème brûlée. It was an automatic match with the plump buttery gnocchi and apples in the cream sauce. Gnocchi is the only pasta I even missed post-Paleo, so this was like eating dessert for me! Also, lots of wonderful comments from my table mates––they also loved the squash and apples in the dish. It was the essence of fall! Great pairing, Chef Carlini! 🙂
Then it was time to get serious. The third course presented to us was a Tinto Rey Red Braised Short Rib with Thyme Toasted Mushrooms and fresh Horseradish paired with the 2009 Tinto Rey Red Blend, California. The Tinto Rey is a red wine blend of Tempranillo, Syrah, Graciano, Tannat and Cabernet.
So, if you didn’t gather from the course description, the short rib was actually braised in the wine with which it was paired. We didn’t even really need a knife on this one, just a fork to pull apart the meat. Again, the plating was gorgeous and the pairing was genius.
Dessert came soon after that: A Milk Chocolate Mousse with Chocolate Cake, Sea Salt Caramel and Hazelnut––topped with Pomegranate arils. It was paired with the 2012 Cabernet Sauvignon, Lake County. I boxed up the dessert to take home to Andy, but took full advantage of the Cabernet. 🙂 The Matchbook Cabernet Sauvignon has vibrant ripe red fruit characteristics followed by layers of spice and earth and chocolate and that’s enough dessert for me!
I was completely wowed by this wine dinner and I was seated with the best company! Thanks to the marketing and management at Piatti for the great partnership we have had over the years. And thank you, Chef Lance Carlini! Amazing job. 🙂
As of October 25 this year, Matchbook now has a tasting room located in Zamora here. GO VISIT THEM! 🙂
You can learn more about Matchbook Wines here. You can find them on Facebook here and their parent company on twitter here. You can find Piatti on Facebook here and follow them on twitter here.
Nike Women’s Half Marathon Entry Winner #2: Congrats to Karla!

Last month, Whole Foods Market, Nike and I gave away 2 entries to the sold out Nike Women’s Half Marathon in San Francisco.
I wanted you to meet the entry winners, so you might perhaps comment below and cheer them on for the upcoming race on October 19th! Maybe you’ll even look them up in the race results following the race.
The second entry winner is Karla Euler from Jackson, GA. I asked Karla to share a little bit about herself, her daily diet, and how she is preparing for the race:
I am a 52 year old US Army Vet, mother of 3 grown daughters and grandmother to two beautiful grandchildren, both age 5. I grew up in Southern California and now live in Jackson, GA. I work as a Deputy Court Clerk so I spend most days inside a building which drives me to spend my off days outside as much as possible! I enjoy yard work, hiking, swimming, biking, pretty much anything that will keep me outside and spending time with my family 🙂
I have always tried to maintain a healthy life style and I did up until my 2 grandchildren were born. I found myself making many excuses not to eat right or exercise just so I could spend all my spare time with my grand kids. The Nike Women’s Half Marathon will be my first and has given me the motivation and determination to get myself back into a healthy life style. I have ran numerous 5k and 10k’s in the past, but I am super excited about the SF Half!! I have been diligently training for this and have loved getting back into exercise and healthy eating. I have more energy overall and feel better physically and mentally both.
The following is a typical day of eating for me:
A Cup of Black Coffee and then out for a run; I find that I do better when I don’t eat before a long run as I tend to eat dinner pretty late at night.
Breakfast:
Bowl of Oatmeal and a Banana, Black Coffee
Lunch:
Deli sandwich on wheat bread, cottage cheese with fruit
Dinner:
Baked Fish, yellow rice, garden salad, glass of milk
Additionally, I do take a multi-vitamin, fish oil, calcium supplement, and glucosamine tablet daily as well as drink plenty of water throughout the day to stay hydrated.
Thanks to Karla for submitting her story to cavegrrl.com. I am hoping to meet her on the day of the run and wish her luck in person! 🙂 Thanks to Nike and Whole Foods for allowing me to give two other women the chance to run in the race.
You can find Whole Foods on Facebook here and on twitter here. My local store is in Roseville on Facebook here.

You can find the Run Nike Women’s Series and more information on the race on Facebook here.
Farm to Fork Wine Dinner Series: Piatti Presents Matchbook on Wednesday, October 8th!
I am very excited to share this event with you put on by my long time advertiser, Piatti Sacramento.


I’ll be attending the dinner and writing about it afterwards. I am really looking forward to the pairing of some of my very favorite wines with food by one of Sacramento’s best chefs, Lance Carlini! If you want to attend, call 916-649-8885. Hurry, space is limited and will sell out!
You can find Matchbook Wines on Facebook here and on Twitter here. Piatti Sacramento is on Facebook here and on Twitter here.
Nike Women’s Half Marathon Entry Winner #1: Congrats to Cathy!

You might recall a few weeks ago that Whole Foods Market, Nike and I gave away 2 entries to the sold out Nike Women’s Half Marathon in San Francisco.
I wanted you to meet the entry winners (I’ll be featuring one today and one next week), so you might perhaps comment below and cheer them on for the upcoming race on October 19th! Maybe you’ll even look them up in the race results following the race.
The first entry winner is Cathy Wiggs-Hong from the Los Angeles, California area. I asked Cathy to share a little bit about herself, her daily diet, and how she is preparing for the race:

Hi my name is Cathy. I am a 34 year old mother of 3 girls ages 9, 4 and 1.5. I am a stay at home mom with the girls now, but I previously worked as a pediatric physical therapist. I love to be active, and enjoy all outdoor activities. As a family, we love to go to the beach, the pool, and Disneyland.
The Nike Women’s half marathon will be my second half. I’ve completed many shorter distance races, but have actually come to enjoy the training and actual race of the 13,1 miles. I try to eat pretty healthy in general, as I am still nursing my youngest child, but I often find it difficult to keep it as healthy as I’d like because of how busy I am.
I find that when I food prep I eat much healthier, that is something I am striving to get more consistent with. I’ve also noticed that when I “eat clean” I feel so much better both physically and mentally, that is real motivation for me to try and keep it up.
The following food journal is what I ate today and is pretty typical of what I normally eat.
Breakfast: Yogurt with strawberries and blueberries
Snack: Baked mini flat pretzels and dill havarti cheese, honey crisp apple (shared with the littlest)
Lunch: Grilled chicken breast with side salad
Dinner: BBQ’d hamburger with lettuce and avocado, baked sweet potato fries
Water throughout the day, as well as a multivitamin, glucosamine supplement, calcium, and a broad spectrum antioxidant supplement.
On days that I run, I also have a protein bar or shake following my runs.
Thanks to Cathy for submitting her story to cavegrrl.com. I am hoping to meet her on the day of the run and wish her luck in person! 🙂 Thanks to Nike and Whole Foods for allowing me to give two other women the chance to run in the race.
You can find Whole Foods on Facebook here and on twitter here. My local store is in Roseville on Facebook here.

You can find the Run Nike Women’s Series and more information on the race on Facebook here.
River Run for Youth Wrap Up

Last Saturday, I ran the River Run for Youth in West Sacramento. I wanted to circle back and report on what a great time I had at the race, and give a little bit more about its beneficiary, Collings Teen Center.
I asked Gary Fox, executive director of Campus Life Connection (the non-profit organization that administrates Collings Teen Center) for some more information about the center itself and about how the idea for the River Run for Youth began.
Cavegrrl:
Can you tell me a little more about the services Collings Teen Center provides?
Gary Fox:
The Teen Center offers afterschool options including: tutoring, recreation, field trips, camps, competition, free afternoon meal and service projects. The age for the teen center participants is middle school through high school. The program is for any young person in the West Sacramento area and it is free.
Cavegrrl:
How did the idea of a 5K come to mind as a fundraiser?
Gary Fox:
The idea started with a group of people who wanted to do something to support the center and the next steps included talking to several people who have been doing runs to find out how to put one together, who should we talk to about managing the event and helping with logistics, where should we hold it and who should we talk to about participating.
Cavegrrl:
How did you get Capital Road Race Management and Fleet Feet involved with the race?
Gary Fox:
Both groups have been very helpful and responded with coaching and ideas when we approached them to do a run.
Cavegrrl:
Are you hoping to make the race an annual event?
Gary Fox:
We are planning our next year’s event now, having learned so much from this first year we are excited about the possibilities for the next one.
Cavegrrl:
Besides running the race, how can people donate to Collings Teen Center? Also, do you take volunteers?
Gary Fox:
We encourage people to visit and see what is going on and how the program impacts young people, we accept donation of cash, but we also accept food, clothing and other items as needs arise. We are always looking for volunteers who will be consistent and build relationships with young people.
Thanks, Gary!

I mentioned that I ran in the race (3.1 miles) as one leg of 11.25 miles I ended up running that day. I finished 2nd in my division (30-39) and took home a nice glass tumbler and medal for it 🙂 Below is my Garmin readout from the race with a map of the course.
Speaking of the course, I will say it’s a not a flat one. There are some hills in there. And if you’re a good cross country runner, you would really like it, as only about 1.5 miles of the race are on paved roads. The rest is gravel and dirt. 🙂 And you finish right on the baseball field, which is again, dirt. 🙂 Below are my official results:
Here’s the link to the rest of the official race results: CLICK HERE

If you have the chance, come out and run with us next year!
The Collings Teen Center invests in the lives of young people in the West Sacramento Community. Our purpose is to Embrace, Engage and Empower.
Designed to be a safe place where young people will always feel welcomed to hangout after school, a place where computers, basketball, games and activities are blended with tutoring, community service, educational seminars, and trips outside the area, job training and connection to men and women who are leaders in the community.
Young people need caring adults in their lives that will be a positive influence, listen to their issues, encourage good decisions, and celebrate their successes.
You can follow the River Run for Youth on twitter here and find them on Facebook here.

























































